Fried los yog marinated cov tub ntxhais hluas ntsuab tua ntawm qej rau ntau yog ib tug nyiam kev txom ncauj. Tab sis tib lub sij hawm, tsis yog txhua leej txhua tus to taub cov qws ntawm cov qij thiab seb lawv yuav siv tau rau kev noj qab haus huv thiab kev noj haus.
Yog cov txhais tes ntawm qej tseem ceeb, raws li kws txawj?
Ntawm tus nqi ntawm cov qij nws tus kheej, qhov mob tsis tau ua tiav rau ib lub sijhawm ntev, nws tau raug lees paub ua ib qho zoo ntawm cov khoom tseem ceeb. Tib cov nutritionists tham txog qej tua, sau cia tias nyob rau hauv qee zaus lawv txawm yuav preferable. Cov shooters tsis muaj qhov ntse ntse li no, lawv muaj ib qho kev siv nyiaj ntau phytoncides thiab cov roj yam tseem ceeb, yog li lawv muaj kev sib tw dua, cov neeg tsis muaj zog, tsis ua kom lub qog cov xoos mucous. Lawv muaj cov tshuaj tua kab mob uas tsim nyog rau cov nroj tsuag rau siav, tab sis ntsuab tua muaj nqi khoom noj khoom haus muaj nqis, cov daj daj yog twb tsis tas li.
Hauv cov nplooj ntsuab muaj cov vitamins xws li C, B6, B12, A, thiab cov kab ntawm manganese, selenium thiab zinc. Calories nyob rau hauv cov khoom yog ib yam tsawg kawg nkaus - tsuas yog 24 kcal ib 100 g, yog li ntawd vitamin tshuaj ntsuab tiag tiag yuav tsum muaj nyob rau hauv koj cov kev noj haus slimming.
Dab tsi lwm yam khoom tseem ceeb yog cov sub ntawm qej?
Ntxiv nrog rau qhov tsawg caloric cov ntsiab lus thiab nplua nuj muaj pes tsawg leeg, qhov tseem ceeb thaj chaw ntawm xub pib ntawm lub caij ntuj no qej xws li:
- kev ua haujlwm zoo hauv txhua lub cev, kev txhim kho kev noj qab haus huv, kev txhim kho kev zoo nkauj;
- ntxiv dag zog rau lub ntuj tiv thaiv ntawm lub cev, ua raws li kev kho mob zoo tshaj plaws rau cov mob khaub thuas, mob khaub thuas, ARVI, thiab lwm yam.
- Tua kab micro-kab mob, cov kab mob thiab kab mob hauv tib neeg lub cev;
- optimize lub xeev ntawm cov hlab plawv system, tiv thaiv kom tsis txhob tsim cov platelets thiab atherosclerotic plaques hauv cov ntshav;
- nce concentration ntawm antioxidants hauv hlwb, txo txoj kev pheej hmoo ntawm oncology.