Oat broth - kev pab thiab kev tsim txom

Leej twg ntawm peb tsis paub txog oatmeal porridge, uas yog tsis tsuas yog cov zaub mov nrov, tab sis tuaj yeem ua tiag tiag kev dim lub txim thaum mob plab, tom qab lom thiab lwm yam teeb meem nrog lub plab zom mov. Los ntawm oat broth, uas yog npaj los ntawm cov pob txha tseem tsis tau, tej zaum yuav muaj txiaj ntsig ntau ntxiv nyob rau hauv txoj kev kho mob, vim qhov no qhov siab tshaj ntawm cov khoom noj uas muaj nyob hauv cov oats nyob. Cia saib dab tsi ua rau cov txiaj ntsim ntawm oat broth, nyob rau hauv uas cov ntaub ntawv nws yeej pab, thiab seb nws siv yuav tsim kev puas tsuaj.

Cov txiaj ntsig ntawm oat broth rau lub cev

Cov qib muaj:

• ib tug ntau ntawm cov vitamins B, C, A, E;
• microelements, feem ntau cov hlau, potassium, magnesium, fluorine, silicon, thiab lwm yam;
• fatty acids;
• amino acids
• cov nqaijrog;
• soluble fiber (uas muaj ib qho kev ntxim ntxoov ntxoo).

Kev siv ntawm oat broth txhawb nqa:

• tshem tawm cov cholesterol , co toxins thiab co toxins ntawm lub cev;
• normalization ntawm plab zom mov;
• txhim kho nyob rau hauv gastritis thiab heartburn, vim lub enveloping nyhuv;
• kev kho kom zoo thiab kev txhim kho ntawm lub siab ua haujlwm;
• ntxiv zog rau phab ntsa ntawm cov hlab ntsha;
• yooj yim diaphoretic nkaus;
• yuav txo tau ntawm edema (los ntawm qhov tshem tawm ntau dhau ntawm lub cev);
• normalization ntawm pw tsaug zog thiab strengthening ntawm qhov poob siab system.

Tsis tas li ntawd, lub decoction muaj ib tug toning thiab restorative ua hauj lwm.

Ua tau raug mob rau oat broth

Oats yog contraindicated nyob rau hauv cov neeg kev txom nyem los ntawm kab mob celiac thiab gluten tsis muaj peev xwm, vim yog cov ntsiab lus ntawm cov protein gliadin. Nws tsis muaj lwm yam kev ncaj ncees rau kev siv tshuaj yej, tab sis muaj qee tus neeg mob uas yuav tsum tau saib xyuas ceev faj, thiab nws yog qhov zoo dua rau sab laj nrog ib tus kws kho mob. Cov no suav nrog:

• mob hnyuv thiab mob ntsws;
• cholelithiasis ;
• ib phais kom tshem tawm cov qos yaj ywm.

Vim hais tias ntawm diuretic nyhuv, nws siv nyob rau hauv hypotension yog undesirable.

Ib tus neeg tsis pom zoo rau oats yog tsis paub, thiab lub txiaj ntsim zoo tseem ceeb ntawm kev noj ib lub decoction nyob rau hauv loj qhov ntau yuav yog mob raws plab.