Txiv hmab txiv ntoo yog ib txoj kev zoo kom poob ceeb thawj rau cov neeg uas nyiam txiv hmab txiv ntoo. Txawm tias muaj qhov tseeb hais tias lub grapes yog nplua nuj nyob rau hauv fructose thiab heev caloric, koj muaj peev xwm tseem poob poob hnyav rau nws. Muaj ntau ntau hom khoom noj, nrog rau qhov khoom qab no. Xav txog cov kev xaiv nrov tshaj plaws, koj yuav ua li cas siv tau cov txiv hmab txiv ntoo kom poob phaus.
Nws puas muaj peev xwm muaj txiv hmab txiv ntoo thaum noj cov zaub mov?
Kuv puas poob phaus los ntawm cov txiv hmab? Tau, nws yog ua tau, tab sis nws yog ib qho tseem ceeb kom muab cov zaub mov ua kom muaj calorie, vim muaj 65 calorie ntau ntau rau 100 grams hauv cov txiv hmab, uas yog ntau heev rau txiv hmab txiv ntoo. Yog li ntawd, nws yog qhov zoo uas yuav tsum tau thov ib tug txiv hmab txiv ntoo rau cov neeg uas tau sau ntau heev tshaj qhov nyhav tshaj, tsis yog 3-5 kilograms.
Grapes: ib hnub poob poob
Yuav kom poob qhov hnyav rau cov txiv hmab, koj tuaj yeem 1-2 zaug hauv ib lub lim tiam, tab sis nco ntsoov ua kom ruaj khov, npaj cov hnub tsis muaj neeg tuaj yeem. Cov khoom noj yog yooj yim heev:
- txog ib kilogram ntawm cov txiv hmab;
- dej yog unlimited.
Yog tias koj tso cov hnub tso tawm no, ces qhov nyhav tuaj yeem txo qis me ntsis. Qhov no yog qhov zoo tshaj plaws haum rau kev tswj thiab poob qeeb. Nrog kev noj haus, koj muaj peev xwm noj grapes 3 zaug ib hnub twg, tab sis nws yog qhov zoo dua - feem ntau, 5-7 zaug ib hnub me ntsis los ntawm me ntsis.
Grapes thaum noj cov zaub mov muaj peev xwm npaum li cas koj nyiam. Qhov ntau yam tsis muaj qhov tshwj xeeb tseem ceeb hauv qhov no.
Grapes: noj zaub mov rau 4 hnub
Koj tuaj yeem poob phaus ntawm cov txiv hmab, txawm tias koj tsis cais lwm cov khoom noj los ntawm kev noj haus. Tab sis txij thaum lub grapes yog calories, koj yuav tsum tau txiav lub hnub noj. Yog li, cov ntawv qhia zaub mov rau 4 hnub yuav tsum muaj raws li hauv qab no:
Hnub ib:
- Noj tshais : nyob rau hauv ib lub khob ntawm yogurt ntxiv ib me ntsis muesli thiab grapes.
- Noj su : zaub xam lav zaub thiab txiv hmab txiv ntoo, ib feem ntawm me me los yog ci nqaij.
- Pluas tshais : txiv hmab txiv ntoo nyias, ib nrab mis qaib mis.
Hnub ob:
- Noj tshais : tov yogurt nrog pieces ntawm grapes thiab ceev.
- Pluas su : ib feem me me ntawm cov xim kasfes daj hau, khau npua nrog cov txiv hmab.
- Pluas Hmo : zaub stew yam tsis muaj nqaij, ib tug ceg me ntawm cov txiv hmab.
Hnub Peb:
- Noj tshais : ib qho sprig ntawm grapes, ib tug nyuaj nrog tsev cheese thiab zaub.
- Noj su : ntses, stewed nrog cabbage thiab grapes.
- Noj hmo : jelly los ntawm grapes nrog tsawg kawg ntawm qab zib.
Hnub plaub:
- Pluas tshais : tsev cheese nrog txiv hmab txiv ntoo, ib daim mov ci.
- Noj su : pancakes stuffed nrog grapes.
- Noj hmo : qaib cov txwv, stewed nrog zaub thiab txiv hmab.
Grapes nrog ib tug noj haus yuav tsum tau noj pes nrab, kom tswj feem. Yog hais tias koj ua txhua yam zoo, koj tuaj yeem poob 3-4 kilograms yog li ntawd.