Tom qab yug nws tus ntxhais Ksenia Borodina tiag xav txog poob phaus. Tom qab ib ntus, nws paub tseeb tias tsis muaj dab tsi uas tsis yooj yim sua. Muaj ntau tus ntxhais pib khib nws thiab ntau dua thiab xav paub ntau npaum li cas hauv Ksenia Borodina li cas los ntawm txoj kev muaj tiag tiag "Dom-2".
Txoj kev noj haus ntawm qhov uas Borodin poob qhov hnyav tom qab yug me nyuam yog 2 lub lis piam. Lub sij hawm no, koj tuaj yeem yuag tshaj qhov nruab nrab ntawm 10 kilograms. Nws nws tus kheej boasts ntawm ib tug ntawm 12 kilograms. Tag nrho qhov tseeb ntawm kev nyhav Borodina tsis yog nyob hauv cov "khawv koob", raws li sau hauv web, thiab siv cov qos yaj ywm tshiab - tsawg kawg 4 daim txhua hnub.
Txog kev noj haus dab tsi muaj Borodin poob phaus?
Cov zaub mov noj ntawm Xenia Borodina yog yooj yim heev thiab pheej yig.
- Rau pluas tshais nws noj 2 lub txiv qaub thiab ib qho dub dub.
- Rau noj su - kua zaub los ntawm zaub (2 zaug ib lim tiam - boiled nqaij), dib zaub xam lav, seasoned nrog freshly squeezed txiv qaub kua txiv.
- Rau noj hmo - ib qho kev pab ntawm dib zaub xam lav, seasoned nrog freshly squeezed txiv qaub kua txiv.
Yog tias tsis muaj sijhawm mus xyuas cov chav gym, sim mus ntxiv - dhia seev cev, nce ntaiv, taug kev hauv huab cua, ua luam dej. Yog tias tsis muaj zog, kev poob phaus lossis kev noj qab haus huv tsis yooj yim.
Yuav kom poob qhov ceeb thawj ntawm kev noj haus no tseem ceeb heev rau qhov khoom noj khoom haus, koj yuav tsum tau ua qhov quav txhua txhua hnub. Tom qab tawm hauv kev noj haus, nws yog ib qho tseem ceeb rau kev saib xyuas cov zaub mov, tsis muaj leaning on high-calorie zaub mov noj.
Cucumbers yog 95% dej. Thiab cov kua txiv hmab txiv ntoo ntawm no ntsuab zaub muaj enzymes, ua tsaug rau cov khoom noj khoom haus yog zoo dua nqus. Tsis tas li ntawd, cucumbers muab ib qho zoo diuretic, laxative thiab choleretic nyhuv. Fiber , uas yog muaj nyob rau hauv cov txiv hmab txiv ntoo, muaj qhov zoo ntawm lub cev muaj zog ntawm txoj hnyuv. Tsis tas li ntawd, cucumbers muab lub cev nrog ib tug loj tus naj npawb ntawm cov vitamins thiab ntau yam mineral salts, uas muaj ib tug lig ntxim rau cov ua hauj lwm ntawm lub plawv system. Ua tsaug rau zoo li zoo tshaj plaws, cov zaub no nrov yog ib qho khoom tseem ceeb ntawm kev noj zaubmov.
Raws li koj tau pom, koj tuaj yeem poob phaus ntawm tus kab mob Borodino, txawm tias koj yuav tsum tau them rau qhov tseeb uas qaub ncaug, muaj nitrate, yuav tsis ua zoo. Yog li ntawd, ib qho kev noj haus raws li kev siv ntawm cucumbers yog zoo tshaj plaws kom ua raws li lub caij thaum cov txiv hmab txiv ntoo no puas lawm.