Cov menyuam yuav tsum tsis txhob noj tshuaj, tab sis qee zaus yog tias tsis noj tshuaj yog qhov tseem ceeb. Piv txwv, yog muaj cov teeb meem tom qab yug me nyuam, nrog rau kev mob kab mob los yog kev mob cov kab mob mus ntev.
Hauv cov rooj plaub no, koj tuaj yeem tsis tuaj yeem tuaj lig nrog kev kho mob, tab sis koj yuav tsum xaiv cov tshuaj kom zoo zoo. Thiab tau kawg, koj yuav tsum txiav txim siab tsuas yog tom qab sib tham nrog tus kws kho mob. Nco ntsoov nyeem cov lus qhia rau cov tshuaj, ntsuas qhov txiaj ntsim ntawm cov txiaj ntsim kev pab rau leej niam thiab ua mob rau tus menyuam. Nws yuav tsis tuaj yeem sab nraud tuaj sab laj nrog tus kws kho mob kom paub meej txog cov kev mob tshwm sim ntawm tus menyuam lub cev.
Feem ntau, cov niam tsev laus sau cov tshuaj yeeb dej tshuaj tsawg tshaj plaws thiab cov uas tsis nkag mus rau cov kua mis. Tab sis-shpa thaum lub caij pub mis tsis pom zoo, tab sis nws txais tos, hauv txoj cai, yog ua tau. Yog tias txoj kev kho mob muaj qeeb qeeb ntawm cov tshuaj, cov tshuaj yeeb nyob rau hauv cov tshuaj tsis muaj sij hawm los mus txog qhov kev xav, uas yog qhov txaus ntshai rau kev noj qab haus huv ntawm tus me nyuam.
Thiab tsis tau, ib tus yuav tsum tsis txhob koom tes nrog kev noj tshuaj thaum tsis pub leej niam mis, vim nws muaj cov tshuaj tiv thaiv ntev ntev, ntawm kev xeeb tub thiab kev lactation yog cim raws li lub sijhawm siv tshuaj yeeb.
Tabsis -ppu yog feem ntau dua lwm cov tshuaj tiv thaiv thaum lub cev xeeb tub thiab lactation, vim cov tshuaj no yog qhov txaus ntshai tshaj rau lwm cov yeeb tshuaj ntawm ib yam zoo sib xws. Tab sis yog hais tias tus kws kho mob tso cai rau ib tus niam laus saib xyuas ntev ntev uas tsis muaj kev tiv thaiv, kev pub mis yuav tsum nres.
Qhov tseeb, koj tuaj yeem tiv thaiv kev tiv thaiv ntawm lactation, yog tias koj txaus siab qhia koj cov mis tsis tu ncua rau kev kho mob, thiab tus me nyuam tsis tau noj los ntawm lub raj mis, thiab siv tus kabmob (tsis muaj hnyav), nchuav dej rau hauv qhov ncauj.
Nyob rau hauv dab tsi mob yog ib tug tsis muaj-shpa nourishing?
Lub sij hawm tsis muaj-shpah tuaj yeem txuam nrog mob siab heev ntawm cov nqaij ntshiv nrog cholecystitis, cholelithiasis, plab ulcer thiab duodenal ulcer. Tsis tas li ntawd, cov tshuaj no tau muab rau cov cem quav thiab mob plab. Yog hais tias ib tug poj niam tau lub cev muaj mob plab, tab sis-yuav tsum tau qhia kom tiv thaiv tau cov neeg mob tom qab vim muaj roj ntxiv.
Tab sis -pu tus taw rau lub zog ntawm cov hlab ntsha ntawm peripheral, rau kev tiv thaiv ntawm cov nqaij ntshiv ntawm cov nqaij ntshiv ua ntej ua kev ntsuas kev ntsuas, thiab kev mob taub hau ntawm kev nruj. Nyob ntawm daim duab saib mob, cov tshuaj siv nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj los yog tso hlab dej.