Cov khoom qab zib nrog cov paj noob hlis yuav raug hu los rau cov neeg uas saib daim duab. Niaj hnub no peb tau npaj rau koj ob peb yam yooj yim recipes los xyuas kom meej tias koj noj cov zaub mov ntau dua.
"Zaj sawv" zaub xam lav nrog sunflower roj - daim ntawv qhia
Cov khoom xyaw:
- carrots - 2 daim;
- dib - 2 pieces;
- liab cabbage - 1 Pc .;
- ntsuab dos - 1 pawg;
- sib tov ntawm lettuce nplooj - 80 g;
- qe noodles - 50 g;
- txiv qaub kua txiv - 2 tbsp. dais;
- sunflower roj - 2 tbsp. dais;
- ntsev, kua txob - mus saj;
- Grated Ginger - 1/2 tsp.
Npaj
Carrots mine, huv si thiab txiav mus rau hauv nyias ib daim hlab. Ib yam li ntawd, txiav lub dib. Cabbage thinly shred. Peb chop ntsuab dos. Peb nyiag lub qe noodles nrog dej npau npau thiab tawm mus rau tag nrho cov kev npaj, ces yaug nrog dej khov dej. Muab cov zaub thiab cov txiv ntoo txias rau hauv ib lub tais zaub xam lav, thiab tom qab ntawd muab cov hmoov sib tov nrog cov khaub ncaws los ntawm cov kua txiv qaub, sunflower roj, ntsev, kua txob thiab cov nqaij pleev ntim.
Sunflower roj zaub xam lav - daim ntawv qhia
Cov khoom xyaw:
- hamon - 100 g;
- sunflower roj - 1/3 ntawm ib xyoo;
- txiv qaub kua txiv - 2 tbsp. dais;
- zib ntab - 2 tsp;
- nplooj ntawm arugula - 100 g;
- chicory - 1 daim;
- liab dos - 1 pc .;
- Walnut - 35 g;
- Swiss cheese - 100 g.
Npaj
Peb muab cov kua txob tso rau ntawm lub lauj kaub qhuav thiab kib kom txog thaum nws txav. Sai li nws tiav niam txiv, txiav nws mus rau hauv loj pieces. Swiss cheese yog txiav nrog nyias paib siv ib tug zaub cutter. Peb sib xyaw dos hauv cov phom nrog cov roj hmab, chicory thiab cheese. Los ntawm zib ntab, txiv qaub kua txiv thiab butter peb ua ib qhov hnav khaub ncaws thiab dej nws nrog ib tug npaj txhij-ua nyias. Peb tag cov tais nrog tws neeg rau thiab kib jamon.
Zaub nyoos ua ke nrog sunflower roj
Cov khoom xyaw:
- broccoli - 1 daim;
- qab zib peas - 100 g;
- ntsuab peas - 2/3 ntawm qhov khoom;
- dib - 1/2 pieces;
- avocados - 1 daim;
- mix ntawm zaub xam lav - 150 g;
- parsley, Mint - rau 1 pib;
- kua txiv 2 lemons;
- Sunflower roj - 100 ml;
- Sunflower noob - 3 tbsp. dais;
- Feta cheese - 100 g.
Npaj
Broccoli yog boiled hauv salted dej thiab assorted rau inflorescences. Peb kuj npau ntsuab peas. Dib thiab avocado peb ntxuav thiab txiav mus rau hauv cubes. Sib tov tag nrho cov khoom xyaw npaj rau hauv ib lub tais zaub xam lav thiab ntxiv ib qho zaub xam lav sib tov nrog parsley thiab mint zaub ntsuab.
Sunflower roj whisked nrog txiv qaub kua txiv, ntsev thiab kua txob. Peb sau qhov sib tov nrog zaub xam lav thiab nphoo nws nrog sunflower noob thiab crumbled feta cheese.
Delicious qab nrog sunflower roj
Cov khoom xyaw:
- Mint nplooj - 2 tbsp. dais;
- zaub ntawm dill - 2 tbsp. dais;
- cws - 600 g;
- celery - 2 stems;
- tshiab spinach - 3 yam khoom;
- qhuav txiv lws suav - ib nrab xyoo dhau los;
- Avocado - 1/2 pcs;
- peas - 70 g;
- liab dos - 1/2 pcs;
- sunflower roj - 1/4;
- mustard - 1 teaspoon;
- txiv qaub kua txiv - 2 tbsp. dais;
- zib ntab - 1/2 tsp.
Npaj
Shrimp boil nyob rau hauv salted dej. Cov tub ntxhais hluas spinach, Mint, dill yog ntxuav nrog dej txias thiab qhuav. Finely txiav herring thiab qhuav txiv lws suav, ntxiv blanched ntsuab peas, avocado slices rau lawv thiab ua ke txhua yam nrog tshuaj ntsuab. Peb qhuas cov khoom qab zib nrog nyias ib nrab ntawm cov liab qoob thiab cov qoob loo.
Npaj cov ntses los ntawm sib tov nrog roj sunflower roj nrog txiv qaub kua txiv, zib mu, mustard thiab ib tug ntsev ntawm ntsev. Peb hliv cov khaub ncaws hnav khaub ncaws thiab tam sim ntawd muab nws rau saum rooj.
Yooj yim ntsuab zaub xam lav nrog sunflower roj
Cov khoom xyaw:
- lettuce - 1 lub taub hau;
- dill, parsley, ntsuab dos - 1 pawg;
- fennel - 1 dos;
- wine vinegar - 2 tbsp. dais;
- txiv ntseej roj - 80 ml.
Npaj
Siv shredding, thinly txiav lub fennel thiab sib tov nws nrog zaub thiab lettuce nplooj. Peb muab ua ke nrog vinegar nrog butter, ntsev, kua txob thiab ncuav lub hnav khaub ncaws npaj ntsuab zaub xam lav.