Nyob rau hauv tsab xov xwm peb yuav sib tham seb puas muaj peev xwm siv ib tug gooseberry rau ib leej niam laus.
Cov kab no muaj ntau yam tseem ceeb: nws yog kev noj haus, muaj cov vitamins C, A, B pawg, cov zaub mov thiab cov kab xev, muaj organic (kua thiab citric), folic acid, flavonoids, tannins. Thiab qhov ntawd tsis yog txhua yam. Yog hais tias koj xav tsaus berries, ces lawv yuav ua rau tshem tawm ntawm hnyav hlau ntsev los ntawm lub cev, ua tsaug rau muaj cov pectin tshuaj. Thiab P-nquag sib xyaw ua kom cov capillaries muaj zog thiab muaj cov nyhuv los tiv thaiv sclerotic. Yog li ntawd, gooseberries yog pom zoo rau kev tiv thaiv ntawm kub siab thiab lwm yam kev mob plawv.
Tab sis tus kabmob ntawm ib tug niam tsev laus yog tshwj xeeb. Yuav ua li cas cov khoom no ua rau nws? Tsuas yog qhov zoo xwb. Niam cov pos hniav thiab cov hniav yuav ua kom muaj zog, cov metabolism yuav zoo dua qub, tus poj niam yuav ploj tshaj qhov hnyav, cem quav yuav nres, ua haujlwm hauv plab hnyuv. Thiab tus me nyuam yuav tau txais cov khoom siv nrog mis nyuj ntawm nws niam.
Nws tsis pom zoo kom noj nqaij gooseberries rau cov poj niam uas muaj mob plab thiab plob tsis so tswj teeb meem - mob plab, mob plab. Ua tib zoo noj yog tias muaj kab mob ntawm ob lub raum thiab zis txha.
Yuav ua li cas noj gooseberries?
Nws yog zoo dua mus noj tshiab berries, vim hais tias lawv muaj ntau cov vitamins. Muaj peev xwm ib leej niam laus ntsuab gooseberry ntsuab? Tau, qhov no yog qhov tseem ceeb tshaj plaws "khoom siv" ntawm cov khoom rau cov poj niam thaum lactation. Tsis zoo li currants, strawberries, cherries, txawm ib tug tsaus tsi ntawm gooseberries tsis muaj ib tug loj pes tsawg tus coloring pigments, uas muaj peev xwm ua mob lub crumbs.
Cia peb teb lo lus nug: yog nws tau noj gooseberries rau niam niam mis rau hauv ntau qhov ntau? Txhua yam txiv hmab txiv ntoo uas tsis txawm ua rau ua rau tsis haum yuav tsum tau nkag rau hauv kev noj haus maj mam.
Cov poj niam xav paub seb nws puas muaj peev xwm pub niam mis jam los ntawm ib tug niam txiv gooseberry? Tau, tab sis nws tsis yog raws li pab tau raws li ib tug tshiab Berry. Yog hais tias koj nyiam gooseberry nyob rau hauv ib txoj kev sweeter, ces koj yuav rub nws nrog qab zib - los ntawm xws li ib cov khoom yuav pab tau ntau. Nyob rau hauv lub caij ntuj no, jam, ntawm chav kawm, noj, tab sis tsuas yog zoo, yam uas tsis muaj preservatives.
Yog li ntawd, peb tau soj ntsuam seb puas muaj peev xwm rau ib tug niam laus mus gooseberry. Cov lus teb yog qhov zoo - qhov no yog ib qho ntawm cov tseem ceeb tshaj plaws berries, uas yuav tsum tau nyob rau hauv kev noj haus ntawm niam thiab tus me nyuam.