Kev noj haus ntawm ib tug poj niam tom qab yug me nyuam muaj nws tus yam ntxwv. Qhov tseem ceeb, kev txwv ntawm kev noj haus yog txuam nrog kev noj zaub mov ntawm cov kab mob tshiab. Qhov tseeb yog tias cov quaspiv ntawm cov kua mis yog nyob ntawm seb tus poj niam noj dab tsi. Tus menyuam mos liab tuaj yeem teb tau cov khoom noj uas muaj kev tsis haum tshuaj, mob plab hnyuv, los yog overexcitability ntawm lub hlwb. Yog li ntawd, abstinence los ntawm kev siv qee yam khoom yuav pab kom pib mos tus menyuam txoj hnyuv. Tsis tas li ntawd, tus poj niam nws tus kheej yuav tsum tau ua kom tau poob ntawm cov vitamins thiab minerals tom qab cev xeeb tub, thiab los kho lub zog siv ntawm kev yug menyuam. Cia peb mus thiab peb tab tom nrhiav lo lus teb rau lo lus nug txog rau txhua tus leej niam: "Yuav ua li cas yog tom qab yug?"
Kev noj haus hauv thawj hnub tom qab yug me nyuam
Kev noj haus nyob rau thawj hnub tom qab yug menyuam yog nyob ntawm seb qhov kev yug tus menyuam tau ua tiav li cas. Nyob rau hauv lub xub ntiag ntawm stitches on perineum, nws yog pom zoo kom tso tseg cov khoom noj khoom haus nplua nuj nyob rau hauv fiber - dub khob cij, txiv hmab txiv ntoo, zaub, bran. Hauv cov khoom noj muaj cai tom qab yug, koj tuaj yeem xam nrog cov tais diav, cereal thiab cov khoom siv mis nyuj, tab sis nyob rau hauv cov qis xwb. Qhov no yuav tuav cov quav thiab tsis txhob ntub dej tawm. Tom qab cov tshuaj caesarean, tsuas yog cov dej tsis muaj roj rau thawj hnub. Hnub tom qab koj tuaj yeem noj tsawg-rog broth, grinded nqaij, ci apples, porridges.
Yam koj noj tau tom qab yug me nyuam: thawj lub hlis
Txawm tias tom qab ib tug niam laus tawm hauv tsev kho mob nrog ib tug me nyuam, nws yuav tsum tau saib xyuas seb nws noj dab tsi. Hauv thawj peb lub lis piam, cov khoom noj hauv qab no yuav tsum muaj nyob rau hauv cov khoom noj tom qab yug:
- broth ntawm qus sawv, ntxhia dej tsis muaj roj, weakly boiled tshuaj yej;
- kefir;
- nyuab cheese;
- porridge nyob rau hauv dej, tsuas yog nplej;
- mashed qos yaj ywm;
- beet salad (saib cov tshuaj tiv thaiv ntawm crumbs);
- Zaub stew;
- tsawg-rog kua zaub;
- fillets ntawm ntses boiled;
- lean nqaij nyug, nqaij npuas, dawb poultry, boiled los yog steamed;
- txiv apples ci ntsuab;
- txiv tsawb (tsis pub ntau tshaj 1 thooj ib hnub).
Cov zaub mov zoo li no yuav pub ib tus poj niam rau lub rooj zaum, kho lub dag lub zog, kho me nyuam, thiab tsis txhob ua xua thiab pob txha mos. Nrog tib lub hom phiaj rau leej niam cov khoom noj tom qab yug me nyuam hauv thawj 20 hnub yuav tsum tsis txhob tuaj: txiv hmab txiv ntoo, dej kas fes, qhob noom xim kasfes, mis nyuj, qhaub cij thiab cov qhob noom, cov txuj lom, salted, ntsim, kib, smoked thiab cov kaus poom, caviar liab thiab dub, raw zaub, cabbage, cucumbers thiab txiv lws suav, radishes, cherries, cherries, strawberries, cawv.
Pub leej niam leej txiv tom qab yug me nyuam: lub hlis thib ob
Nyob rau lub sij hawm no, cov poj niam lub tshuab raj ua tau me ntsis. Cov khoom nram qab no yog tswvcuab:
- qe;
- txiv hmab txiv ntoo cocktail los ntawm currant, cranberry, compotes, lawv cov txiv hmab txiv ntoo qhuav;
- hnyuv ntxwm mis nyuj, hnyuv ntxwm ntawm nqaij nyug;
- vareniki, dumplings, pancakes thiab fritters;
- ncuav qab zib zoological los yog Maria;
- jam, zib ntab;
- ib qho av ntawm cov neeg;
- butter;
- lauj kaub tais diav los ntawm lentils thiab taum pauv;
- mis nyuj 2.5% cov roj rog;
- salted qab;
- herring;
- pear ci.
Thaum pub niam mis niam tom qab yug me nyuam lawm, yuav tsum ua raws li cov cai hauv qab no:
- Nyob rau ib lub sij hawm, tsuas yog ib qho khoom tshiab thiaj muab ntxiv rau kev noj haus.
- Cov khoom noj tshiab yog sampled thaum sawv ntxov rau kev soj ntsuam
rau cov tshuaj tiv thaiv ntawm crumbs. - Cov khoom yuav tsum tau noj nyob rau hauv me me qhov ntau.
- Thaum cov pob ua los sis tus cwj pwm tsis ua haujlwm, tus me nyuam ntawm cov zaub mov uas nyuam qhuav tau sim lawm yuav tsum tau tso tseg ib ntus.
Feem ntau, nrog kev noj zaub mov zoo tom qab yug, tus poj niam xav tau txog 2500-2700 kilocalories ib hnub. Ntawm no, 800 kilocalories yog khib ntawm cov mis nyuj. Yog hais tias calorie cov ntsiab lus ntawm cov zaub mov qis dua hnub no, tus qis qis yuav txo. Yuav tsis zoo thiab qhov xwm txheej ntawm niam txiv tshiab - nws yuav tsis muaj zog los tu tus me nyuam.
Raws li koj tau pom, ib tus pojniam tag nrho thiab ntsuas khoom noj ntawm tus poj niam tom qab yug me nyuam yog ib qho tseem ceeb heev thiab yuav tsum muaj kev mloog zoo ntxiv.