Seb puas yog ua tau rau cinnamon tom qhov chaw pub mis?

Cinnamon yog ib hom kev nyiam tshaj plaws ntawm cov niam txiv neej muaj hnub nyoog zoo. Buns thiab lwm yam pastries nrog nws tig tawm mus yuav fragrant thiab delicious. Tiam sis thaum ib tug poj niam los ntawm pawg neeg nyiam kev nyiam ua noj ua haus rau cov poj niam laus, muaj qee cov khoom thiab cov txuj lom yuav tsum tau muab tshem tawm ntawm cov zaub mov los yog siv tau tsawg. Cia peb xav txog, txawm tias nws yog qhov tseeb tau siv cinnamon ntawm cov nqaij ntws noj.

Puas yog nws tso cai siv cov txuj lom no thaum lub caij pub mis?

Pediatricians tsis dhau categorical txog cov txuj lom no, yog li tsis txhob txwv txiav nws. Tom qab tag nrho, cinnamon nrog rau kev pub niam mis muaj ib tug xov tooj ntawm cov khoom tseem ceeb:

1. Nws siv pab tshem tawm cov phaus ntxiv, yog li yog tias koj npau suav ntawm ib daim slim, zoo tagnrho cov duab, koj tuaj yeem pov ib lub me me ntawm no ntshiv nyob rau hauv lub tshuaj yej.
2. Cov tshuaj lom neeg no tau muaj pov thawj txog cov kab mob tua kab mob thiab muaj zog ntxiv. Yog li, yog tias koj tsis tau txiav txim siab rau koj tus kheej, txawm tias nws tau cinnamon nrog HS, nws tsim nyog xav tias koj thiaj li tau txais kev tiv thaiv zoo tiv thaiv cov kab mob thiab ntau yam kab mob kis.
3. Cinnamon remarkably stimulates lub chaw ua hauj lwm ntawm lub plab thiab muaj ib tug kev siv rau tag nrho digestive ib ntsuj av, thiab tseem significantly improves ntshav ncig.

Txawm li cas los xij, kev siv cov txuj lom nws muaj nws cov nuances. Yog li, muaj qaum taub hau thaum uas pub niam mis rau me nyuam yaus tsis raug cai. Yam khoom no, tus leej niam laus tuaj yeem nkag rau nws noj tsis pub dhau lub hlis plaub ntawm tus menyuam lub neej, vim nws muaj peev xwm ua rau muaj kev tsis haum tshuaj. Muaj kuj yog ib qho kev xav tias cov cinnamon nrog GV ua rau qaub qaub ntawm saj, uas yuav ua rau kev thim ntawm crumbs los ntawm lub mis.

Yuav tsum saib xyuas cov tshuaj tiv thaiv ntawm tus me nyuam, ntxiv me ntsis txuj lom rau tshuaj yej los yog yogurt thaum sawv ntxov. Yog tias koj pom cov pob liab liab los yog muaj kab mob hauv cov hnyuv, tsis txhob sim nrog cov khoom no. Cov kws kho mob pom zoo noj mov nrog cinnamon tsis ntau tshaj ob zaug hauv ib lub lim tiam, thiab yog hais tias nws yog ib feem ntawm ci - tsis ntau tshaj ib zaug.