Ib tug poj niam pub mis yuav tsum muaj cov zaub mov zoo kom lub cev thiaj li muaj txiaj ntsig zoo thiab zoo rau nws thiab rau tus menyuam. Niam cov mis nyuj yog cov tseem ceeb tshaj plaws rau cov me nyuam mos, vim nws muaj pes tsawg leeg. Txhim kho qhov zoo ntawm cov mis nyuj tuaj yeem yog los ntawm cov menyuam yaus hauv cov zaub mov ntawm ntau cov zaub, txiv hmab txiv ntoo thiab lwm cov zaub nyoos rau cov niam tsev laus.
Kuv tuaj yeem pub zaub xam lav?
Ntau cov neeg laus tuaj yeem ua xyem xyav tias lawv tuaj yeem noj tau zaub mov. Yeej, nws yog qhov ua tau thiab tseem tsim nyog. Los ntawm nrog lawv nyob rau hauv koj cov khoom noj, koj yuav tsis tsuas yog ua rau ib tug haum haum noj ntau ntau, tab sis kuj tseem ceeb heev thiab six. Cov niam txiv muaj peev xwm npaum li cas? Kiag li. Qhov tsuas yog siv cov khoom pov thawj uas tsuas yog siv rau tus me nyuam tsis muaj kev fab tshuaj. Es tsis txhob mayonnaise, zaub roj, kua ntses, txiv qaub txiv qaub los sis txiv qaub tuaj yeem ua haujlwm zoo li ua tiav. Yog hais tias xav tau, ntsev yuav hloov nrog qhuav hiav txwv kale, qhov no yuav txhawb cov tais diav nrog iodine.
Zaub xam lav zaub mov rau cov poj niam laus
Muaj ntau ntau cov khoom qab zib rau cov niam tsev laus, peb yuav qhia koj tias yuav ua li cas los ua noj tshaj plaws rau lawv.
Zaub xam lav rau cov niam tsev laus "Ntses"
Cov khoom xyaw:
- 1 kiwi txiv hmab txiv ntoo;
- 100 grams ntawm lettuce nplooj;
- 1 cov tub ntxhais hluas zucchini;
- 100 g curd muag cheese;
- ib tug puv tes ntawm parementan grated;
- Spices rau saj, hnav khaub ncaws txhua.
Cov khoom sib xyaw sib txawv ntawm cov khoom xyaw ua rau cov khoom qab zib no rau cov niam tsev laus.
Nces ci noj qab haus huv rau cov niam tsev laus
Cov khoom xyaw:
- boiled qe (1 daim);
- 1 tau ntawm tuna lossis anchovies;
- ib tug sib tov ntawm tej zaub nyoos;
- boiled ntsuab taum (100-300 g);
- kua txob qab zib (1-2 pieces);
- ob peb tug txiv ntseej;
- cov txuj lom thiab hnav khaub ncaws rau saj.
Nws yog qhov yooj yim heev hauv kev ua noj thiab tib lub sij hawm ib cov txiv hmab txiv ntoo nyias muaj nyias cov amino acids thiab cov protein.
"Festive" zaub xam lav rau cov niam tsev laus
Cov khoom xyaw:
- 300 g ntawm boiled nqaij qaib (nqaij qaib, qaib cov txwv);
- ntsuab kua (1 daim);
- avocado (1 daim);
- lettuce nplooj;
- kua txiv ntawm txiv qaub thiab spices - rau refueling.
Zaub xam lav tsis zoo thiab qub, yog li nws tsim nyog rau cov hnub caiv. Zaub xam lav yoojyim nrog kev pub niam mis rau cov mis nyuj uas muaj cov kab thiab cov kua qaub kua.
Zaub xam lav rau cov niam tsev laus "Xyoo Tshiab"
Cov khoom xyaw:
- boiled beet ntawm medium loj (2 pieces);
- cov tub ntxhais hluas nplooj ntawm beets;
- ib tug puv tes ntawm walnuts (finely tws);
- liab teeb (1 daim);
- linseed roj, ntsev thiab txiv qaub kua txiv - rau refueling.
Qhov no zaub xam lav txhawb kev zom thiab yog kev tiv thaiv ntawm cem quav.
Zaub xam lav nrog rau kev pub niam mis "Ntses"
Cov khoom xyaw:
- boiled ntses fillets (200-300 g);
- Bulgarian kua txob (daj lossis ntsuab, 2 npaug);
- lettuce nplooj;
- ntau lws suav txiv lws suav;
- Spices rau saj, lub caij nrog txiv ntseej roj.
Cov zaub xam lav no yuav ua rau tsis muaj cov roj acids thiab cov vitamins.
"Kab txawv" zaub xam lav nrog kev pub niam mis
Cov khoom xyaw:
- 1 ua kom tiav avocado;
- ib daim khob cij nrog kua txhuam;
- ob peb tug txiv ntseej;
- ib pawg ntawm lettuce nplooj;
- Spices mus saj, sau nrog tej roj zaub.
Ntxiv nrog rau ntau cov microelements, avocados kuj yog ib qho stimulant rau cov mis nyuj ntau lawm.
Zaub xam lav nrog lactation "Baloven"
Cov khoom xyaw:
- 8-10 hom tua ntawm asparagus boiled;
- me ntsis txiv lws suav txiv lws suav;
- ib pob khoom ntawm xib xub;
- ob peb nqaij npuas kib qaub ncaug;
- me ntsis grated Parmesan;
- txiv ntseej roj, txiv qaub kua txiv thiab txuj lom - rau kev tso dej.
Zaub xam lav muaj zinc, potassium thiab folic acid, thiab cov vitamins C thiab B.
Zaub xam lav rau cov niam tsev laus nrog lentils
Cov khoom xyaw:
- 1 khob ua ntej lem qej;
- 1 kua (dua li ntsuab);
- ib pob khoom ntawm xib xub;
- soy ntses rau refueling.
Lentils muaj ntau hlau, amino acids thiab vitamins.