Peb txhua tus tau hnov txog kev txawj ntse ntawm Tibetan monks thiab Tibetan tshuaj. Qee cov neeg uas tau ntsib Tibetan tshuaj, siv cov tswv yim ntawm kev ua neej txhua hnub, vim hais tias thaum lawv tau txaus siab rau qhov tshwm sim.
Muaj kev kawm tshwj xeeb ntawm Tibetan kev noj qab haus huv. Tibetans ntseeg hais tias yuav luag tag nrho cov ailments thiab cov kab mob yog vim malnutrition. Thiab koj tuaj yeem raug kho ntawm lawv los ntawm kev noj zaub mov zoo, tsis tas siv tshuaj. Qhov kev tshawb fawb no pom tau tias cov khoom ua rau muaj kev mob nkeeg, uas yuav ua rau nws txoj kev txhim kho. Vim tias txhua tus neeg yog tus kheej, thiab cov khoom muaj nyias tus kheej thiab kev sib haum xeeb. Piv txwv li, cov neeg uas tau tsiv tawm hauv ib lub teb chaws mus rau lwm tus tuaj yeem fim qhov teeb meem ntawm cov khoom tsis tsim nyog, los yog qhov teeb meem ntawm cov khoom noj khoom haus uas yog cov xeeb ceem ntawm ib qho chaw. Cov neeg hauv zos noj cov zaub mov noj, noj lawv cov khoom tsis muaj teeb meem, thiab cov neeg tuaj ncig tebchaws uas muaj lub teb chaws tuaj txawv teb chaws tuaj yeem ua rau tsis kaj siab. Thiab kom kho khoom yuav tsum yog feem ntau ntawm qhov pom ntawm chaw ua haujlwm, tsis txhob saj.
Kev noj haus yuav ua rau ntau hom kab mob, thiab kho, raws li, kom rov pib dua txoj kev noj qab haus huv. Tsis tas li ntawd, cov teeb meem kev noj qab haus huv tuaj yeem tshwm sim vim tsis muaj kev noj haus los ntawm ntau yam kev noj haus, lossis khoom noj khoom haus ntau, yog tias muaj ntau tshaj tawm. Thiab, ntawm chav kawm, lub incompatibility ntawm cov khoom, uas yog, kev siv ntawm cov khoom, ua ke ntawm uas muab ib tug tsis zoo siv.
Ntawv qhia zaub mov ntawm cov khoom noj Tibetan
Tibetan tshuaj tau soj ntsuam txog kev noj zaub mov rau ntau xyoo, thiab ntawm no yog dab tsi ntawm cov Tibetan monks pub rau peb - nyob rau hauv pem hauv ntej ntawm koj tus kwv yees li ntawm cov zaub mov ntawm Tibetan.
| Hnub | Noj tshais | Noj su | Noj hmo |
|---|---|---|---|
| 1 | Mis (300 g), cracker | Boiled taum (150 g), zaub xam lav ntawm tshiab zaub (200 g), txiv kab ntxwv | Cabbage zaub xam lav nrog txiv qaub kua txiv (250 g), txiv hmab txiv ntoo tshiab (150 g), pob zeb dej (300 g) |
| 2 | Ntxhia dej (300 g), kua | Boiled ntses (200 g), txiv hmab txiv ntoo nyias (200 g), txiv kab ntxwv | Fried zucchini (250 g), txiv lws suav (3 pcs.), Ib daim ntawm qhob cij, kua txiv lws suav (300 g) |
| 3 | Mis (300 g), rusks (2 pieces) | Boiled taum (200 g), zaub zaub xam lav nrog txiv ntseej roj (200 g) | Boiled beets (200 g), apples (2 pcs.), Txiv kab ntxwv, daim ntawm qhob cij, lws suav, lws suav kua txiv (300 g) |
| 4 | Ntxhia dej (300 g), qaws | Boiled ntses (200 g), zaub zaub xam lav (200 g), kua kua txiv (300 g) | Boiled hlua taum (200 g), raw, qhuav carrots nrog zaub roj (200 g), tshuaj yej uas tsis muaj suab thaj. |
| 5 | Mis nyuj haus (300 g), qaws | Zaub xam lav ntawm liab cabbage nrog txiv qaub kua txiv (200 g), yogurt (300 g), oranges (2 pcs) | Boiled ntses (200 g), fried eggplants (200 g), pob zeb hauv av dej (300 g), ib daim khob cij |
| 6th | Kua kua txiv (300 g), txiv kab ntxwv | Zaub xam lav los ntawm cabbage nrog txiv qaub kua txiv (250 g), zaub xam lav los ntawm lws suav, Bulgarian kua txob thiab dos (200 g), pob zeb dej (300 g) | Nyuaj cheese (150 g), rusks (2 pcs.), Txiv pos nphuab (100 g), mis nyuj (300 g) |
| 7th | Mis (300 g), rusks (2 pcs.) | Boiled ntses (200 g), zaub zaub xam lav (200 g), kua kua txiv (300 g) | Boiled taum (200 g), cheese (100 g), txiv hmab txiv ntoo tshiab (250 g), pob zeb hauv av dej (300 g) |
Raws li koj twb tau pom, cov khoom noj Tibetan excludes los ntawm kev noj haus tag nrho cov nqaij lauj kaub tais diav. Cov zaub mov yuav tsum tau chewed kom huv si thiab tsis maj. Qhov ntev ntawm kev noj haus yog raws nraim li ib lub lim tiam, uas koj tuaj yeem poob ob peb phaus ntawm qhov nyhav tshaj.
Hmoov zoo hauv kev ua tsov ua rog nrog phaus ntxiv!