Yog hais tias muaj ib qho tseem ceeb tshwm sim ua ntej koj, uas koj xav saib zoo nkauj thiab thiab, qhov ntawd nws tsim nyog thaum koj txo koj tus kheej kom zaub mov, siv cov protein, Japanese los yog lwm yam kev noj haus rau 3 lub lis piam. Muaj ntau qhov ntau ntawm cov kev xaiv uas yog raws li kev siv cov khoom sib txawv, uas txhais tau tias txhua tus neeg yuav muaj peev xwm xaiv qhov kev xaiv tsim nyog rau lawv tus kheej.
Noj cov zaub mov rau 3 lub lis piam
Lub hauv paus ntsiab lus ntawm qhov poob ntawm cov khoom noj yog siv cov khoom noj uas tsis tshua muaj calorie ntau ntau. Nws yog ib qho tseem ceeb rau kev ntaus pob ncaws pob kom siv sijhawm ntau dua li koj tau txais.
Protein los yog lwm yam khoom noj rau 3 lub lis piam yog raws li qee txoj cai:
- Nws pom zoo kom noj ib feem rau tsis tshaib plab. Qhov zoo tshaj plaws - tag nrho peb lub pluas noj thiab ob lub khoom noj txom ncauj. Feem ntau cov khoom noj khoom haus yuav tsum tau noj tshais.
- Kev ua noj yog qhov zoo tshaj plaws rau ob peb tug, nrog rau stew los yog boil. From frying nws yog tsim nyog los tsis kam, muaj dua nplej ci.
- Nws yog ib qho tseem ceeb uas yuav tsum tswj kom muaj dej txaus los ntawm siv tsawg tshaj li 1.5 liv dej ib hnub twg.
- Los ntawm kev noj haus nws yog ib qho tsim nyog kom tsis txhob muaj rog, hmoov nplej, qab zib, salty thiab lwm yam khoom muaj teeb meem.
- Yuav kom txuag tau qhov tshwm sim, koj yuav tsum yog tawm ntawm qhov kev noj haus, muab qhov zoo rau kev noj zaub mov kom zoo.
Piv txwv, peb xav kom nyob twj ywm hauv cov ntawv qhia rau 3 lub lim piam ntawm Maggi noj haus, uas yog raws li txhua hnub siv ib yam khoom tshiab:
- Zwj Hli - txiv hmab txiv ntoo tshwj tsis yog rau txiv nkhaus taw, cov hnub, txiv tsawb thiab txiv hmab;
- Tuesday - zaub, tsuas yog qos yaj ywm;
- Hnub Wednesday - txiv hmab txiv ntoo thiab zaub hau, tshwj cov kev txwv tsis pub txwv;
- Thursday - boiled los yog stewed ntses, boiled zaub thiab lettuce nplooj;
- Hnub vas Xuv - hau los yog kib nqaij hau thiab zaub ua hau;
- Lis xaus - ib hom txiv hmab txiv ntoo.
Yog tias kev noj haus tsis yooj yim los txhawb nqa, tom qab ntawd xaiv lub tshuab raj rau koj tus kheej los ntawm cov khoom tso cai, muab cov cai uas twb muaj lawm.