Chia noob - txiaj ntsig

Chia noob tau tam sim no yuav muas mas tshwj xeeb hauv khw muag khoom noj tshwj xeeb rau cov vegetarians, tab sis nyob rau hauv Mexico lawv tau ntev lawm ib qho zaub mov zoo zoo. Vim lub siab caloric cov ntsiab lus, lub nplua mais ntawm proteins thiab ntuj yam, cov khoom no yog heev pab rau kev noj qab nyob. Cia saib seb cov khoom siv chia zoo li cas.

Tseem ceeb thaj chaw thiab muaj pes tsawg leeg ntawm chia noob

Noob ntawm chia, los yog Spanish Sage - yog ib yam khoom nrog ib tug loj ntawm pab tshuaj nyob rau hauv qhov kev cais, ntawm cov uas muaj kuj tsis tshua muaj. Cia peb xav txog qhov tseem ceeb tshaj plaws ntawm lawv:

1. Hauv cov noob ntawm chia, omega-3 thiab omega-6 fatty acids uas tshwm sim. Lawv tsis tshua muaj pom nyob rau hauv cov khoom - tshwj tsis yog tias tsuas yog nyob rau hauv kev lom zem. Cov khoom no cuam tshuam rau kev noj qab haus huv ntawm tag nrho cov hlab plawv system.
2. Cov noob ntawm chia yog 25% ntawm cov fiber ntau uas yog pab rau tib neeg, uas yog me me nyob rau hauv kev noj haus ntawm cov txiv neej niaj hnub (nws yog tam sim no nyob rau hauv uncooked cereals, bran qhob cij, zaub thiab txiv hmab txiv ntoo). Fiber pub rau txoj kev tu ntawm tag nrho txoj hnyuv quav, tiv thaiv cem quav thiab tshem tawm co toxins ntawm lub cev.
3. Chia muaj ntau cov vitamins - A, B1, B2, C, K thiab PP.

Mev Sage muaj minerals - zinc, selenium, tooj liab, hlau, sodium, phosphorus, magnesium, calcium, manganese thiab potassium. Nyob rau hauv cov noob ntawm chia 16.5 g ntawm tseem ceeb zaub protein, 30.7 g - ntuj yam thiab 42 g carbohydrates.

Cov khoom siv ntawm chia noob tuaj yeem txhim kho tib neeg kev noj qab haus huv. Txawm li ntawd los, lawv muaj ib tug high caloric ntsiab lus - 486 kcal ib 100 g ntawm cov khoom. Tias yog vim li cas lawv thiaj li haum rau cov neeg uas ua haujlwm hauv phau ntawv ua haujlwm los yog muab lub cev ua si txhua hnub.

Kev Pab ntawm Chia Seeds rau Poob Tsaus

Vim muaj peev xwm nqus tau dej noo, chia noob tuaj yeem hlob mus txog 12 zaug, yog li tom qab siv lawv ib siab ntawm satiety mob rau ib lub sij hawm ntev. Ntawm chav kawm, qhov no tsuas yog siv rau qhov kev nkag siab tiag tiag, tab sis tsis tau lees tias koj yuav tsis tau muaj lub cev tsis qab los mus pom ib daim ncuav mog qab zib. Yog tias tsis tswj yus tus kheej, koj yuav tsis poob qhov hnyav rau txhua qhov teeb meem, yog li ntawd koj yuav tsum tsis txhob suav rau ntawm qhov txuj ci tseem ceeb.

Los txo qhov hnyav, chia noob yog noj rau pluas tshais nrog yoghurt los yog kefir (ntxiv 1-3 tsp rau iav ntawm haus), thiab kuj thaum nruab hnub ua khoom txom ncauj. Qhov no yuav pab tiv thaiv kom tsis txhob muaj teeb meem khoom noj txom ncauj thiab ua kom zoo rau lub sij hawm noj mov. Yog tias tib lub sijhawm koj tso txhua yam qab zib, txiav cov txiv ntoo, tag nrho cov hmoov nplej, tsuas yog bran qhob cij, thiab tag nrho cov rog, tsuas yog cov roj zaub, cov qhabnias yuav tsis cia koj tos.