Blueberries thiab blueberries yog berries uas loj hlob nyob rau hauv lub forests ntawm Siberia, tab sis muaj kuj tshwj xeeb plantations qhov chaw uas lawv cultivate cov nroj tsuag. Muaj coob tus tsis tau pom li cas cov berries loj hlob, yog li lawv paub tseeb tias blueberries thiab blueberries yog lub npe ntawm ib kab lis kev cai. Nyob rau hauv qhov tseeb, cov no yog cov txiv hmab txiv ntoo sib txawv, txawv txawv tsis tsuas yog nyob rau hauv tsos, tab sis nyob rau hauv lawv cov muaj pes tsawg leeg. Peb qhia tawm kom to taub dab tsi yog zoo tshaj blueberries los yog blueberries, thiab ua li cas cov berries txawv los ntawm txhua lwm yam. Nws yog tsim nyog sau cia tias lawv noj tsis tsuas yog nyob rau hauv daim ntawv tshiab, tab sis kuj dav siv nyob rau hauv ua noj ua haus rau hauv thawj qhov chaw ntau ntau kis.
Ua ntej peb to taub, nyob rau hauv kev paub thaj chaw ntawm blueberries thiab blueberries, cia peb xav txog qhov txawv txawv ntawm berries. Ua ntej ntawm tag nrho cov saib rau hauv lub txee, yog li nyob rau hauv blueberry nws yog ntawm tsis zoo nkauj, thaum nyob rau hauv blueberry, nyob rau hauv tsis tooj, nws yog txawm thiab puag ncig. Blueberry berries yog loj thiab sib zog, thiab sab hauv nws yog ib tug nqaij ntawm greenish xim. Blueberries yog me ntsis thiab me me dub nrog dub xiav nqaij. Ntau tus kuj nyiam ua li cas tastes zoo tshaj blueberries los yog blueberries, tab sis nws tsis tuaj yeem yuav muab ib lo lus teb unambiguous rau lo lus nug no, vim txhua tus muaj nws tus kheej nyiam. Qhov tsuas yog qhov uas yuav hais tau yog tias blueberries muaj ntau vivid, sweetish saj, tab sis blueberries yog xav ntau tshiab nrog ib tug me ntsis qaub.
Yuav ua li cas yog ntau pab tau - blueberries los yog blueberries?
Berries muaj ntau cov vitamins, minerals, acids, coarse fibers thiab lwm yam tshuaj uas ua rau ib tug xov tooj ntawm cov kev ua haujlwm ntawm lub cev. Blueberries yog nplua nuj nyob rau hauv anthocyanins - tshuaj uas nce tus nqi ntawm tsim ntawm cov yeeb yam ntawm rhodopsin. Nws yog pov thawj tias yog tias koj noj tsawg kawg 1 tbsp. blueberries, tus neeg pib pom thiab zoo siab ntev ntawm lub qhov muag, piv txwv, thaum ua haujlwm ntawm lub computer. Tsis tas li ntawd, qhov kev pheej hmoo ntawm kev tsim cov kab mob uas muaj qhov tsis pom kev yog txo. Nyob rau hauv lub bilberry muaj ntau flavonoids tswj ntawm strengthening lub nkoj. Berries yog pom zoo rau qhov atherosclerosis thiab ntau yam kab mob kev ntshawv siab. Bilberry muaj ntau tus anthocyanidins - ntuj antioxidants, uas yog nquag sib ntaus dawb radicals.
Txog lub bilberries peb tham, tam sim no peb yuav to taub dab tsi yog pab tau thiab blueberries, yog li cov tshuaj muaj qhov hormone resverotrol, uas ua rau cov nyhuv rejuvenating. Lwm blueberry yog ib qho tseem ceeb rau cov hlwv plawv. No cov hav zoov hav zoov muaj minerals uas tswj cov metabolism thiab txhawb hemopoiesis. Nws yuav tsum tau hais tias blueberries yog cov champion ntawm berries los ntawm muaj pectins, uas khi teeb meem tshuaj thiab tshem tawm lawv los ntawm lub cev. Cov txiv hmab txiv ntoo yog nplua nuj nyob rau hauv polyphenols, uas nthuav cov hlab ntsha thiab txo cov roj ntawm cov roj.
Cov lus ntawm blueberries thiab blueberries muaj xws li pectins, yog li berries raug suav hais tias yog ib qho zoo heev tej tshuaj nyob rau hauv muaj teeb meem nrog lub gastrointestinal ib ntsuj av. Lawv pab kom cev nqaij daim tawv tuaj, rov qab tuaj rau hauv cov quav thiab txhim kho txoj haujlwm ntawm txoj hnyuv. Cov nplua nuj nplua nuj ntawm blueberries thiab blueberries ua rau lawv pabcuam rau kev tiv thaiv kev tiv thaiv, ua kom cov haujlwm tiv thaiv ntawm lub cev.
Dua li ntawm qhov tseeb tias blueberries thiab blueberries tau txais txiaj ntsig, lawv tuaj yeem tsim kev puas tsuaj rau lub cev. Piv txwv, yog hais tias muaj cov txiv hmab txiv ntoo hauv plooj ntau, ces nws yuav ua rau kev ua haujlwm tsis zoo, vim lawv muaj ntau yam antioxidants uas tsis pub oxygen ntws mus rau ntawm cov leeg nqaij. Txawm nrog kev nqus ntawm berries nyob rau hauv loj qhov ntau, qhov tshwm sim ntawm lub xeev siab, ntuav thiab mob taub hau yuav tshwm sim. Siv cov blueberries thiab blueberries, nws yog tsim nyog nco ntsoov tias muaj cov neeg uas muaj ib tus neeg intolerance ntawm xws li cov txiv hmab txiv ntoo. Blueberries yog contraindicated nyob rau hauv muaj cov kab mob ntawm pancreas thiab duodenum.