Incompatible khoom

Nquag txhim kho kev noj qab haus huv tau muab peb ntau hom kev noj haus thiab cov txheej txheem kev noj haus. Tshwj xeeb tshaj yog nrov yog cov zaub mov txawv, uas yog raws li txoj kev xav uas muaj cov khoom noj tsis ntxim nyiam. Txawm li cas los xij, txhua yam tsis yog li yooj yim npaum li nws yuav zoo li.

Cov Txheej Txheem Tseem Ceeb ntawm Cov Khoom Noj Txiaj Ntsim

Hauv lub plab zom mov, txhua yam khoom muaj nws qhov chaw. Rau cov proteins, cov rog thiab carbohydrates, ntau hom digestive enzymes yog ua. Muaj ib lub tswv yim tias lawv simultaneous ntau yog qhov nyuaj, thiab lawv tsis tuaj yeem ua haujlwm txhua zaus nyob ib puag ncig. Yog li ntawd, cov zaub mov tsis yog tag nrho cov kua qaub, cov txheej txheem ntawm putrefaction thiab fermentation yuav pib, ua dysbacteriosis .

Raws li lub zog ntawm cov hluav taws xob cais muaj ntau txoj cai:

  1. Koj noj tsis tau ob qho tib si carbohydrate thiab qaub zaub mov. Piv txwv li, qos yaj ywm tsis sib xws nrog lws suav los sis txiv qaub.
  2. Concentrated protein thiab concentrated carbohydrate yuav tsum tsis txhob noj ib zaug. Qhov no txhais tau hais tias nws tsis pom zoo kom noj cov txiv hmab txiv ntoo thiab qab zib, cov zaub mov tib lub sijhawm.
  3. Tsis tas li, nws tsis pom zoo kom noj ob lub nqaij uas muaj concentrated nyob rau ib lub sij hawm. Hauv lwm lo lus, ceev lossis qe tsis sib npaug nrog nqaij.
  4. Nws yog ib qho tsis tshua zoo kom noj cov nqaijrog thiab cov nqaijrog tib lub sijhawm. Hais tias yog, nqaij tsis tau noj nrog qaub cream los yog zaub roj.
  5. Txiv hmab txiv ntoo thiab proteins kuj tsis haum ua ke.
  6. Ob lub zog nchav ntawm lub sijhawm tsis tuaj yeem ua. Yog li, porridge thiab khob cij yog cov khoom noj uas tsis sib haum nrog txhua lwm yam.

Incompatibility nws txawv

Txawm li cas los xij, qhov kev siv tau ntawm txoj kev xav no tseem tsis tau muaj pov thawj los ntawm cov lus tseeb. Qee cov kev tshawb fawb pom tau tias cov khoom tsis haum xeeb nrog qhov hnyav tsis muaj. 2 pawg neeg ntawm tib lub cev ua si, kevcai tswj thiab cov metabolism noj tau noj thiab cais raws li tib lub ntsuas caloric. Cov kev hloov hauv phaus hauv cov thiab lwm tus neeg muaj kwv yees li tib yam.

Tab sis tsis txhob hnov ​​qab tias cov tshuaj yeeb nyob hauv cov khoom sib txawv sib txawv sib txawv nrog txhua lwm yam. Txij ntawm no pom, cov khoom siv tsis txig tuaj yeem muab qhov chaw. Piv txwv li, xws li ib qho ua ke ntawm ob qho tib neeg ntses thiab sunflower roj yog tsis lig. Ib yam khoom muaj omega-3 fatty acids, thiab lwm yam muaj omega-6. Ob leeg tsim nyog rau lub cev, tab sis yog qhov kawg ntawm fatty acids ntau dua, lub assimilation ntawm tus qub yog suppressed. Nws kuj ntseeg tias cov khoom noj tsis ntxim siab thaum poob phaus - qos yaj ywm thiab butter. Txawm li cas los xij, tsis muaj kev pom zoo kiag ntawm qhov no.

Yog li, nws yuav hais tau tias nws tsis yog ib qho tsim nyog kom ua raws li cov ntsiab cai ntawm kev noj haus . Xws li kev noj haus yuav ua rau cov neeg muaj kab mob ntawm txoj hnyuv, uas yog ib qho ua txhaum ntawm kev tsim cov kua roj hauv plab enzymes. Cov neeg noj qab nyob zoo hauv qhov kev txiav txim no tuaj yeem noj kab lig kev cai thiab pheej poob ntxiv phaus.