Ntau yam ntawm Lenten zaub mov txawv nyob rau hauv peb lub sij hawm tsis zoo rau ntau yam ntawm cov tais diav uas npaj nrog siv cov khoom tsiaj, thiab yog li ntawd thaum lub sij hawm ceev ceev kom tsis txhob tuag ntawm cov khoom siv nyiam raws li lawv tus kheej. Rau tag nrho cov neeg uas xav pamper lawv tus kheej nrog delicacies, peb muab xaiv ib qho ntawm cov recipes ntawm lean muffins los ntawm peb cov ntaub ntawv.
Txiv tsawb muffins - daim ntawv qhia
Ntawm cov khoom nta zoo tshaj plaws rau cov muffin xeem yog txiv tsawb. Nws pulp yuav muab koj nyiam ci tsis tsuas yog ib tug stunning aroma thiab lub teeb pom kev zoo, tab sis kuj yuav cia koj mus khi tag nrho lub Cheebtsam ntawm mov paj ua ke tsis ntxiv qe.
Cov khoom xyaw:
- hmoov nplej - 220 g;
- qab zib - 145 g;
- ci hmoov - 5 g;
- av cinnamon - 1 teaspoon;
- txiv tsawb - 1 daim;
- Cov mis nyuj almond - 115 ml;
- zaub roj - 115 ml;
- zib ntab - 65 ml;
- ib qho av ntawm cov neeg;
- pinch ntawm vanillin.
Npaj
Ua ntej tshaj plaws, peb sib tov ua ke tag nrho cov khoom xyaw qhuav - qhov no yog thawj plaub hauv daim ntawv teev cov khoom pov thawj saum toj no. Ntxiv cinnamon thiab vanillin kom sib tov. Nyob rau hauv cov nqe lus ntawm spices, koj muaj peev xwm muab dawb rein thiab xaiv koj tus nyiam kev cawm: hauv av cardamom, nutmeg, cloves thiab lwm tus neeg yuav ua hauj lwm zoo kawg nkaus. Siv cov txiv tsawb txiv ntsej muag thiab tig mus rau hauv cov qos yaj ywm. Whisk lub resulting puree nrog almond (los yog tej yam zaub) mis, ntxiv butter thiab ncuav zib mu. Muab ob qho sib tov sib xyaw ua ke, ntxiv crushed txiv ntseej (yog hais tias xav tau) rau lawv thiab kis tau lub khob noom cookie ntawm cov mos txwv muffin. Xa txhua yam kom ci rau 200 degrees rau 20 feeb.
Lenten muffins nrog berries
Yog tias koj txiav txim siab npaj cov txiv hmab txiv ntoo muffins, ces nws yuav zoo dua rau ncua lub tswv yim no kom txog rau thaum lub caij los txog, vim tias cov txiv hmab txiv ntoo khov khov muab ib qho tsis ntxim ntxoov ntxoo, tha xim koj cov khoom noj los ua cov pob zeb xiav-ntsuab.
Cov khoom xyaw:
- hmoov - 175 g;
- dej qab zib - 5 g;
- av flax noob - 2 tbsp. diav;
- dej 235 ml;
- vinegar - 5 ml;
- zaub roj - 65 ml;
- mix ntawm berries - 1 yam khoom;
- piam thaj - 135 g.
Npaj
Ua ntej yuav ua noj ua haus, ncuav lub freshly av flax nrog 75 ml ntawm dej sov thiab tawm mus rau sawv ntsug. Muab hmoov txhuam nrog dej qab zib thiab suab thaj, dilute vinegar hauv dej. Dej yog tseem tau, thiab txawm ntshaw, hloov nrog mis nyuj, qhov no yuav pab tau ob qho tib si saj thiab kev ntxhib los mos. Tom qab ntawd ntxiv kua rau cov sib tov qhuav, ncuav nyob rau hauv lub swollen linseed thiab sib tov zoo. Ntxiv cov berries thiab rov ua lub kneading. Muab cov khob noom cookie rau hauv 12 lub pob ntawm cov tais ci thiab muab txhua yam hauv 180 degree qhwv qhov cub rau 20 feeb.
Carrot muffin nrog txiv kab ntxwv thiab taub dag
Rau lovers ntawm ci ci, peb tau npaj cov no muffins nrog carrots thiab pumpkins, uas tom qab ci tau tsis tsuas yog ib qho txaus nyiam saj thiab aroma, tab sis kuj yog xim txiv kab ntxwv xim.
Cov khoom xyaw:
- hmoov nplej - 255 g;
- qab zib - 115 g;
- ci hmoov - 10 g;
- dej qab zib - 5 g;
- Av cinnamon - 2 tsp.
- Taub dag puree - 115 ml;
- Walnut mis nyuj - 115 ml;
- zaub roj - 115 ml;
- carrots - 3 daim;
- ib tug puv tes ntawm raisins, walnuts, txiv maj phaub shavings.
Npaj
Sib tov nrog cov txuj lom thiab ci hmoov. Qab zib nplawm nrog taub dag puree butter thiab mis nyuj kom txog thaum lub pob zeb tawg tag. Tom qab tev taus cov carrots, finely chop nws. Sib tov cov khoom xyaw qhuav nrog lub taub dag-mis nyuj tov, ntxiv grated carrots, raisins, ceev thiab shavings. Faib npaj txhij mus rau hauv 12 feem pua thiab ci hauv 200 degrees 18-20 feeb.
Lenten chocolate muffins
Cov khoom xyaw:
- hmoov - 175 g;
- dej qab zib - 5 g;
- cocoa - 45 g;
- dej 230 ml;
- hmoov qab zib - 115 g;
- kua txiv puree - 45 g;
- vinegar - 15 ml;
- chocolate crumb - 95 g.
Npaj
Cov khoom xyaw qhuav thiab dej yog sib xyaw cais, ces koom ua ke, thiab ua tiav lub khob noom cookie nrog chocolate chips. Muab cov feem ntawm khob noom cookie rau hauv 12 lub pob zeb pwm thiab xa cov hmoov ntawm 180 rau 18 feeb.