Cov tsos mob ntawm dysbiosis thaum yau
Koj yuav tsum tau qhia rau cov tsos mob li nram qab no:
- Cov me nyuam mos liab tau pom kev ua tsis zoo, ua tsis taus pa, ntuav, pw tsis tsaug zog, cwj pwm tsis ua hauj lwm, me me nce phaus. Lub rooj zaum yog ntau tshaj, ua kua, qee zaus nyob rau hauv siab, muaj xim ntsuab tint thiab ib qho tawv nqaij los yog qaub tsw. Muaj qee zaum nws muaj ntau los yog muaj cov qe dawb. Hauv 2-3 teev tom qab noj mov, tus menyuam yuav pib mob qhov mob paroxysmal, uas feem ntau tuaj yeem ua raws li kev quab yuam, ua pa, thiab muaj roj ntau ntxiv.
- Cov menyuam kawm ntawv thiab cov tub ntxhais hluas feem ntau ntsib cov tsos mob ntawm tus kab mob, xws li khaus, zoo li raspiraniya hauv plab, tsis qab los noj mov, hnyuv ntxau, plab hnyuv quav, ploj tsis zoo thiab muaj zog ntawm cov quav.
Cov niam txiv yuav tsum nco ntsoov paub tias dysbiosis ua rau me nyuam yaus, vim hais tias qee zaus nws yuav luag tsis muaj asymptomatic. Txhaum kev xav ntawm kev ntseeg tsuas yog vim muaj feem ntau ntawm cov kab mob mob thiab mob khaub thuas, txo lub cev hnyav piv nrog cov phooj ywg, tsis muaj kev txaus siab rau yuav luag txhua cov khoom noj, cov kab mob mus tas li ntawm daim tawv nqaij thiab cov hauv nruab nrog cev.
Kev kho mob ntawm dysbiosis hauv cov me nyuam
Nws tsis muaj kev pom zoo rau cov tswv yim kho mob rau tus kab mob no, vim hais tias txhua zaus yog ib tug neeg. Txawm li cas los xij, yog tias kuaj tau tus kab mob zoo li no, ua raws li nram no:
Qhia tus me nyuam tsis yog rau tus kws kho mob, tab sis kuj yog tus kws kho mob, tus kws kho mob thiab tus kws kho mob muaj tus kab mob, kom lawv muab lawv cov lus xaus txog nws txoj kev noj qab haus huv. Lawv yuav qhia koj tias yuav ua li cas kho tus mob dysbacteriosis hauv tus menyuam.
Yog hais tias tus me nyuam tseem yau thiab nyob rau ntawm kev pub mis, nws tau txhaj rau nws cov khoom noj uas muaj kua qaub kua qaub thiab cov khoom siv nrog cov qog siab ntawm bifido- thiab lactobacilli (piv txwv, Bifidok, NAN nrog bifidobacteria, Narine, etc.).
Cov menyuam yau yog cov tshuaj tshwj xeeb tshaj plaws uas muaj cov tshuaj tshwj xeeb uas muaj cov kabmob uas muaj cov kabmob uas muaj kabmob ( Lineks, Bifidumabacterin , Lactobacterin), cov kabmob, thiab cov neeg sawvcev uas tsim muaj qhov chaw zoo rau kev loj hlob ntawm bifido- thiab lactobacilli hauv cov hnyuv. Ib qho tseem ceeb heev rau cov menyuam uas muaj dysbiosis yog cov zaub mov noj xws li buckwheat, oatmeal, barley, nplej porridge, zaub, txiv hmab txiv ntoo, me ntsis mov ci raws li ntau yam cereals thiab dua li nrog bran, zaub zaub nyoos nrog peas, taum, zaub roj, khoom noj khoom haus. Raws li haus naj hoom zoo kawg nkaus compotes, Berry jelly, broth ntawm qus Rose.
Kev tiv thaiv ntawm dysbiosis rau cov me nyuam
Raws li kev tiv thaiv kev tiv thaiv uas tiv thaiv kev loj hlob ntawm dysbiosis, siv:
- daim ntawv thov ntawm tus me nyuam mos rau lub mis tam sim tom qab yug me nyuam thiab ntev pub mis niam (tsawg 1-1.5 xyoos);
- kev noj zaub mov zoo ntawm leej niam laus;
kev noj qab haus huv txoj kev ua neej (kev ua haujlwm tsis tu ncua, qhov sib txawv ntawm tus da dej, so nrog dej txias, txhua hnub).
Yuav ua li cas kom ntxig rau qhov ntsuas tshaj ntawm dysbacteriosis ntawm tus menyuam?
Rau ob rau peb hnub ua ntej kev tshawb fawb hauv tus me nyuam cov ntawv qhia zaub mov yuav tsum tsis txhob qhia cov khoom noj tshiab, muab tshuaj rau noj thiab cov tshuaj vitamins. Thaum sawv ntxov cov quav yuav tsum muab tso rau hauv cov zaub mov huv huv. Tom qab tus me nyuam tau pissed, nws tau ntxuav tas thiab tsuas yog tom qab ntawd lawv sau cov kev ntsuam xyuas rau dysbiosis, txwv tsis pub nws lub decoding ntawm cov me nyuam yuav ua tsis ncaj ncees lawm. Cal tau xa mus rau hauv kev sim hauv 2 xuab moos tom qab cug tau.