Poob taw-taw ko taw hauv cov menyuam yaus

Caij-footedness hauv qhov tsawg tshaj plaws yog tsis txawv los ntawm cov qauv. Qhov no yog kev mob lub cev thiab tsis tsim kev txhawj xeeb rau cov niam txiv. Lub koov ntawm ko taw pib rau ntawm lub sijhawm thaum lub puab tsaig pib coj nws thawj kauj ruam. Qhov no tsuas kav ntev txog 3-5 xyoos. Tab sis tsis tas li txoj kev mus rau txoj cai thiab orthopedist ntawm qhov kev kuaj mob tau them sai sai rau cov kab mob pathology. Cov kab lus nyob hauv cov me nyuam yaus - ib qho teeb meem orthopedic, uas yuav tsum tau saib xyuas ntawm cov niam txiv thiab kev kho mob raws sij hawm. Ntawm cov menyuam yaus nrog rau kev kuaj mob xws li pob ntseg thiab ntiv tes raug muab sab nraud, thiab nruab nrab yog qhov khoov hauv sab hauv. Yog tias koj saib cov chaw no los saum no, lawv zoo li tsab ntawv "X".

Ua rau thiab raug txim

Ploskovalgusnye nres nyob rau hauv cov menyuam yaus tsis tau muaj 3 xyoos yog tsis suav tias yog kev sib txawv. Ib qho kev zam tsuas yog kev txhaaj kev xeeb tub. Hauv cov menyuam loj zog, cov hauv qab no ua rau tuaj yeem ua rau pom kev txhaum:

• tsis muaj zog ntawm ligaments;
• kev tshuaj ntsuam genetic predisposition;
• rickets, raws li tau zoo li feem ntau bronchitis thiab kis kab mob yuav muaj feem xyuam rau kev tsim ntawm lub koov ntawm ko taw;
• txom nyem zoo khau.

Yog hais tias qhov teeb meem yog nyob rau hauv lub sij hawm, nws yuav ua rau ib tug curvature ntawm txha nraub qaum, sib koom tes cov kab mob, heev mob. Yog li ntawd, nws tseem ceeb ua luaj es thiaj li tsim nyog siv sij hawm tsim nyog.

Kev kho mob ntawm ko taw deformities ntawm ko taw hauv cov menyuam yaus

Ua ntej tus kws kho mob yuav tsum ua ib daim ntawv ntsuam xyuas. Nyob ntawm seb qhov twg tsis saib xyuas ntawm tus kab mob thiab qhov ntawm kev ua txhaum, tus kws kho mob yuav muab nws cov lus pom zoo. Yog tias tus kab mob pathology yog ib qho kev xeeb menyuam, ces txawm yog me nyuam mos los ntawm ib hnub nyoog ntxov nws yuav raug kho los ntawm ib tug orthopedist . Hauv qhov no, nws yuav tsim nyog los kho cov duab ntawm ceg nrog lub plaster bandage. Rau txhua tus menyuam nws raug xaiv ib tus zuj zus. Tom qab ntawd koj tuaj yeem txav mus rau lwm theem ntawm kev kho mob, uas yog siv los rau menyuam yaus nws pathology tau txais.

Cov lus taw qhia nrog ko taw hauv cov menyuam yaus yog ua raws li qhov muaj hnub nyoog ntawm tus me nyuam. Nws raug pom zoo los ua ob peb yam kev kawm rau 10 - 20 zaug. Kev saib xyuas tshwj xeeb yog them rau kev ua haujlwm nrog txoj leeg qaum. Qhov no yog qhov tseem ceeb, vim hais tias muaj kev ntxhov siab rau cov nqaij ntshiv ntawm cov ceg, nrog rau thaj av gluteal. Massage kuj tau siv cov tswv yim tshwj xeeb.

Cov txiaj ntsim tau zoo nrog ko taw uas muaj txoj hlua nyob hauv cov menyuam yaus pub rau gymnastics . Qhov no yog ua tau tsuas yog thaum lub ce ua tiav nrog qhov kev niaj hnub uas tus kws kho mob tshwj xeeb tau teev tseg. Qhov kev xaiv zoo tshaj plaws yog ua cov chav kawm ntau zaus hauv ib hnub. Lub complex yuav tsum muab faib ua ntau qhov chaw. Tus menyuam yuav tsum hnav cov thom khwm.

Kev ua si ntawm ko taw hauv plawv hauv cov menyuam yaus ua tau nyob hauv tsev ntawm lawv tus kheej, tab sis zuaj zaug yuav tsum tau muab tso rau ib tus kws tshaj lij.

Koj yuav tsum tau them nyiaj rau qhov xaiv ntawm nkawm khau thiab cov cwj pwm. Ua ntej yuav tau txais nws yog ib lub tswv yim mus nrog tus kws kho mob soj ntsuam. Nws yuav muab tswv yim tsim nyog. Nkawm khau yuav tsum ruaj khov thiab muaj zog nrob qaum.

Insoles thiab khau nrog cov ko taw hauv cov me nyuam tuaj yeem pab tiv thaiv tus kab mob, tab sis lawv tsis tuaj yeem hnav tas li. Qhov no yog fraught nrog cov leeg atrophy ntawm tus taw.

Tsis txhob muab tus me nyuam hnav ua qauv tsis muaj kev thim rov qab, piv txwv, slates. Tsis tas li ntawd, nws tsis yog qhov tsim nyog rau tus me nyuam hnav cov khau ntawm cov me nyuam loj zog.

Kev tiv thaiv kev ntsuas

Yuav kom tiv thaiv tau qhov kev ua txhaum li no, nws yog qhov tseem ceeb nco ntsoov qhov kev xav tau rau qee yam kev ntsuas:

• nws yog ib qhov tsim nyog los muab kev ua kom lub cev muaj zog txaus rau lub cev;
• ib tug zoo zoo muab luam dej;
• Koj tuaj yeem cia tus me nyuam taug kev rau ntawm daim ntaub zaws, pw hauv qab ntawm chav dej thaum da dej;
• leej niam yuav tsum qhia tus me nyuam rau tus orthopedist kom nws thiaj li paub tus kab mob sai li sai tau;
• zoo tseem ceeb yog kev noj zaub mov zoo, vim hais tias tsis muaj cov vitamins plays tsis lub luag hauj lwm tsawg kawg hauv txoj kev loj hlob ntawm crumbs.