Yuav ua li cas los txhim kho digestion?

Txhim kho koj txoj kev noj qab haus huv thiab poob phaus , koj yuav tsum paub txog kev txhim kho kev zom mov. Los ntawm cov khoom noj uas yog noj yog nyob ntawm kev ua haujlwm ntawm lub nruab nrog cev, kev ua ub no ntawm txhua lub tshuab thiab kev noj qab nyob zoo.

Dab tsi pab tau plab zom mov?

Nws muaj qee txoj cai yooj yim uas yuav pab tiv thaiv tau qhov teeb meem no:

1. Txo tus nqi ntawm "yooj yim" carbohydrates. Feem ntau ntawm cov khoom qab zib, txij li thaum, nkag mus rau hauv lub qhov ncauj, lawv yuav luag pib sai sai, ua pa sai thiab hloov mus ua rog.
2. Xaws koj cov zaub mov zoo. Nws muaj pov thawj tias ntev dua ib tug neeg noj, nws noj tsawg dua, uas txhais tau hais tias cov calorie ntau ntau tsawg noj.
3. Ua ntej noj mov, haus ib khob dej. Los ntxuav cov zaub mov nws tsis yog tsim nyog, raws li koj yuav dilute ib pais plab kua txiv uas yuav tsis zoo rau hauv kev zom zaub mov.

Cov khoom noj dab tsi txhim kho plab zom mov?

Hauv koj cov khoom noj yuav tsum yog cov zaub mov tam sim no, uas muaj fiber ntau :

1. Cereals . Qhov noj tshais zoo tshaj plaws yog lub phaj ntawm oatmeal porridge, uas muaj peev xwm hloov tau nrog txiv hmab txiv ntoo thiab berries. Hauv qhov no koj yuav tau txais 1/4 ntawm txhua hnub ntawm qhov siv roj. Tsis ntev los no, feem ntau nrov yog germinated grain ntawm hom qoob mog, millet, lwm yam zoo li
2. Ceev . Thaum noj xwb 100 g, piv txwv li, hmoov pob zeb los yog almonds, koj yuav tau txais li 15% ntawm qhov tsim nyog fiber.
3. Zaub . Nqa ntawm koj cov zaub mov, zaub paj zaub paj, asparagus, cucumbers, turnips, thiab lwm yam. Thiab fiber ntau tsis tsuas muaj cov khoom tshiab, tab sis kuj nyob hau.

Cov txiv hmab txiv ntoo twg txhim kho plab zom mov?

Yuav kom paub daws qhov teeb meem no, nws pom zoo kom muaj xws li hauv koj cov khoom noj:

1. Avocado . Cov lus sau ntawm cov khoom no muaj xws li cov khoom noj muaj haus, uas txo qib ntawm cov cholesterol hauv cov ntshav. Nyob rau hauv ib avocado muaj txog 12 g ntawm fiber ntau.
2. Citrus txiv hmab txiv ntoo . Piv txwv, nyob rau hauv cov txiv qaub muaj ascorbic acid thiab minerals uas purify lub cev ntawm co toxins.
3. Pears . Nyob rau hauv ib xws li txiv hmab txiv ntoo muaj 5 g ntawm fiber. Tsis tas li ntawd nyob rau hauv nyob tus yeees ntawm pear yog sorbitol - ib yam tshuaj uas txhawb nqa zoo digestion ntawm cov khoom noj.

Cov Lus Qhia Tseem Ceeb

1. Yuav kom paub meej tias cov khoom uas ua kom zom cov khoom noj tau muab khaws cia ntau npaum li cas ntawm cov as-ham, lawv yuav tsum npaj kom txhij:
2. Nws yog qhov zoo tshaj rau kev ua zaub mov rau ob peb zaug los yog rhaub.
3. Frying lauj kaub yog siv zoo nrog Teflon txheej, yog li ntawd koj siv tsis tau cov rog.
4. Cov khoom noj qhuav diluted nrog ntau hom ntses.
5. Tsis txhob noj cov zaub mov kub thiab txias.
6. Yog tias koj ci los sis noj cov zaub mov, xyuas kom lawv mos.
7. Thaum lub caij ua noj, sim siv tsawg li txuj lom thiab ntsev tau.