Raws li koj paub, protein yog tib yam li cov protein, tsuas yog kev sib txawv ntawm lus Askiv. Zoo, protein yog, ntawm chav kawm, qhov chaw ntawm lub neej. Alas, thawj qhov khoom uas tawm los ntawm kev hais txog cov protein cocktails - pumped cov txiv neej, tsis muaj txhais tau tias yog ib txwm txaus nyiam nyob rau hauv lawv cov abundance ntawm tej leeg nqaij. Tab sis qhov tseeb, cov txheej txheem protein shakes siv, ob qho tib si rau qhov poob, thiab rau cov nqaij pob txha. Tsis txhob ntseeg nws?
Lub ntes yog "kev ua ub no ntxiv". Yog li, yog tias koj siv protein cocktails, koj yuav ua haujlwm hnyav zog, lossis ua phaus nrog lub cev hnyav rau lub sijhawm, ces yog, koj ua kom cov leeg nqaij. Thiab yog tias koj ua mob qoj ib ce (qoj tsis muaj hnyav ntxiv, aerobics, dancing) - koj yuav muaj peev xwm yuag phom rau ntawm cov shakes protein.
Cov txiaj ntsig
Kev siv cov protein ntau rau peb lub cev yog paub zoo. Noj cov protein ntau shakes , koj yuav cuam tshuam nrog cov leeg catabolism, uas yog - txheej txheem kev puas tsuaj ntawm nqaij cov nqaij. Cov txheej txheem Catabolic muaj nyob tom qab pw tsaug zog, thiab tom qab kawm tas.
Lub txais tos ntawm cov protein ntev ua rau kev xav ntawm kev tuaj yeem. Txij li thaum cov protein cocktail tsis muaj ntau calories, tab sis muaj protein ntau, tsis txhob ntshai mus kom tau zoo, qhov kev xav ntawm kev tuaj yeem yuav tshwm sim, txij thaum cov proteins yog digested rau ntau tshaj 6 teev.
Yog tias koj tau noj zaub mov, noj cov protein ntau shakes yuav ua rau lub zog noj khoom haus kom tsawg dua 30%.
Protein cocktails yuav tswj cov metabolism, txo koj ntawm lethargy thiab qaug zog, thiab koj cov leeg yuav dhau los ua ywj siab, maj mam embossed. Vim lub fact tias cov protein tsis inclined mus ua rog, koj kuj muaj sij hawm los rhuav tshem ntawm hated cellulite.
Zaub mov txawv
Tam sim no cia saib saib yuav ua li cas npaj cov protein ntau. Muaj peb kev xaiv:
- yuav npaj ua cov dej cawv hauv cov khoom ua si khoom noj khoom haus;
- Yuav cov hmoov av hmoov av thiab ua kom muaj dej cawv ntawm koj tus kheej;
- los npaj lub cocktail ntawm cov khoom hauv tsev.
Peb yuav xav txog qhov kev xaiv tom kawg, tab sis xav txog cov " protein ntau " muaj protein ntau, thiab "tsev" khoom (tsev cheese, mis nyuj) tsis muaj protein xwb, tab sis kuj muaj roj.
Raspberry cocktail
Cov khoom xyaw:
- raspberry - 200 g;
- mis nyuj - 200 ml;
- ntuj yogurt - 200 ml;
Npaj
Grind raspberries nyob rau hauv ib tug blender, ntxiv mis nyuj thiab yogurt, ib zaug dua whisk thiab txaus siab rau saj ntawm kev noj qab nyob!
Kiwi thiab zib ntab
Cov khoom xyaw:
- kiwi - 1 daim;
- zib ntab - 2 dia;
- kua mis - 300 ml;
- kefir - 150 ml;
Npaj
Kiwis raug muab ntxuav thiab muab txiav rau hauv me me, txhawm rau hauv rab phom. Zib ntub yog rhuab mus rau ib lub xeev uas yog ib lub xeev, ntxiv rau kiwi nrog mis nyuj thiab yogurt. Rov dua.
Curd cocktail
Cov khoom xyaw:
- tsev cheese - 300 g;
- mis nyuj - 200 ml;
- txiv hmab txiv ntoo - 70 g;
- oat flakes - 2 dia;
Npaj
Oat flakes boil nrog boiling dej rau 3 feeb. Yeej nyob hauv lub tshuab ci nplaum cheese, mis, cereal thiab peeled txiv hmab txiv ntoo.
Pineapple cocktail
Cov khoom xyaw:
- pineapples - 4 ib ncig;
- qe dawb - 3 pcs;
- qe qe - 1 daim;
- dej - 200 ml;
- Walnuts - 50 g;
Npaj
Boil lub zog-hau qe, xaiv qhov ntau npaum li cas ntawm cov nqaijrog thiab cov qe, pov rau hauv rab phom nrog rau cov pineapple, dej thiab ceev. Tag nrho cov zaub mov ntawm cov khoom noj shakes rau qhov poob phaus koj tuaj yeem hloov kho koj qhov kev txiav txim, nyob ntawm koj cov tastes thiab cov khoom xyaw hauv cov tub yees.
Txais tos ntawm cocktails
Nyob rau hauv xaus, ib tug me me txog yuav ua li cas kom haus dej protein shakes.
- Ua ntej, lub cocktails yog qaug cawv qeeb, saturating thiab kev lom zem.
- Qhov thib ob, cocktails tsis hloov khoom noj, tab sis tuaj yeem txo cov pluas noj ntawm 5 mus rau 3, yog tias koj haus dej haus cocktail rau pluas tshais thiab ib qho khoom noj txom ncauj thaum nruab nrab.
- Thirdly, lub sijhawm zoo tshaj plaws rau kev noj cov dej cawv yog thaum sawv ntxov thiab sijhawm tom qab kawm tiav (ib nrab ib teev tom qab kawm tas).