Qhov tseeb tias cov khoom noj tseem ceeb kuj yuav ua tau siav yog six - qhov no yog ib qhov tseeb. Zaub mov txawv ntawm lwm cov khoom noj uas yuav ua rau koj tsis muaj calories ntau, peb yuav muab tso rau hauv tsab xov xwm no. Yog li, cia peb kawm ua ke yuav ua li cas ua noj zaub mov hauv qhov cub.
Broccoli ci nyob rau hauv qhov cub nrog cheese
Cov khoom xyaw:
- butter - 2 tbsp. dais;
- hmoov nplej - ib nrab xyoo;
- mis - 2 ½ yam khoom;
- ntsev, kua txob;
- dos - 1/2 pcs;
- grated nyuaj cheese - 100 g;
- Lee - 1/4 ntawm ib xyoo;
- broccoli - 1 lub taub hau;
- qej - 1 clove;
- grated "Parmesan" - 100 g.
Npaj
Peb chop lub dos thiab Fry kom txog thaum Golden xim av.
Nyob rau hauv saucepan, yaj lub butter thiab Fry nws nyob rau hmoov rau txog 2 feeb, stirring tsis tu ncua. Maj mam ncuav lub qab zib mus rau cov hmoov nplej thiab tuav cov ntses nrog lub khob kom txog thaum lub lumps tshem tawm. Noj cov ntses kom txog thaum tuab, tsis nco qab lub caij nyoog nrog ntsev thiab kua txob. Qhov kawg ntawm kev ua noj, sib tov cov ntses nrog lub kib dos thiab grated "Parmesan".
Nyob rau hauv ib saucepan, boil dej, ntsev thiab noj broccoli nyob rau hauv nws, disassembled on inflorescence, txog 2 feeb. Peb kis cov inflorescences infused rau hauv ib lub tais ci thiab ncuav tus ntses dhau nws. On to top, sprinkle zaub mov nrog cheese thiab xa txhua yam mus rau qhov cub rau 25 feeb ntawm 180 degrees. Peb tais ntawm zaub cob pob hauv qhov cub yog npaj los ua haujlwm!
Ntses nrog zaub cob pob hauv qhov cub
Cov khoom xyaw:
- khov broccoli - 300 g;
- fillets ntawm dawb ntses - 500 g;
- rog rog - 1/2 tbsp.;
- mis - ib nrab xyoo;
- grated hard cheese - 1 yam khoom;
- nutmeg - txhuam;
- khob cij breading - 2 tbsp. dais;
- butter - 2 tbsp. dais;
- hmoov - 1 tbsp. diav;
- ntsev, kua txob - mus saj.
Npaj
Broccoli yog siav kom txog thaum uas npaj txhij thiab muab tso rau hauv ib lub tais ci. Tshaj li ntawm broccoli peb nteg pieces ntawm ntses fillets, tsis muaj pob txha, lossis tawv nqaij.
Peb npaj cov nplaum lauj kaub raws li tus paub zoo: peb yaj butter hauv saucepan, Fry hmoov kom txog thaum golden, stirring tas li lub hmoov, ncuav mis nyuj thiab cream rau hauv saucepan, whisk txhua yam rau homogeneity.
Yog li, koj tuaj yeem noj ntses xwb tsis yog ntses, tab sis kuj qos yaj ywm, los yog nqaij npuas nrog broccoli hauv qhov cub, tab sis ua ntej, ob qho tib si nqaij thiab qos yaj ywm yuav tsum tau kib kom txog thaum uas npaj txhij. Lub tais npaj txhij ua yog tsim nyog rau ob hnub so thiab ib hnub ua haujlwm.