Qhov tseeb khoom qab zib yuav tsum tau nrog cov kab carbohydrates, uas yuav muab koj lub cev nrog lub zog, tsis yog ib khub ntxiv ntiv tes rau ntawm lub duav. Nws yog xws li lub delicacy yog ib qho khoom qab zib oan-txiv tsawb, uas peb tau txiav txim siab los muab cov khoom siv no.
Oatmeal ncuav qab zib nrog txiv tsawb thiab qhob noom xim kasfes
Ib qho khoom qab zib uas muaj peev xwm ua tau yog ib qho me me ntawm qhob noom xim kasfes thiab cocoa hmoov uas tuaj yeem ua tej yam khoom qab zib nrog nws lub xub ntiag.
Cov khoom xyaw:
- noob hnav hlais - 115 g;
- cocoa hmoov 25 g;
- ci hmoov - 5 g;
- cinnamon hauv av, ntsev - ntawm ib lub pinch;
- ib tug txiv tsawb me me - 1 daim;
- zaub roj - 60 ml;
- pas nrig qab zib - 70 g;
- qe - 1 daim;
- oat flakes - 75 g;
- ib tug puv tes ntawm crumbs ntawm iav chocolate.
Npaj
Npaj ib daim ntawv ci nrog parchment thiab muab lub qhov cub rau kub txog 180 degrees.
Raws li nyob rau hauv ntau yam zaub mov txawv, ua ntej peb yuav tau muab tso ua ke tag nrho cov khoom xyaw qhuav: dej qab zib, cocoa, hmoov thiab spices. Nyias, peb txiav txim rau cov txiv tsawb thiab peb yuav noj nrog butter, qe thiab pas nrig qab zib. Lub tom kawg yuav hloov nrog zib mu. Ua ke, muab cov khoom sib xyaw qhuav nrog cov txiv tsawb txiv hmab txiv ntoo thiab ntxiv cov chocolate chips. Cov kev pab ntawm qhov sib tov yog pw tawm ntawm ib daim ntawv ntawm parchment, me ntsis flattened nrog cov ntiv tes thiab tawm mus ci rau 12 feeb.
Lenten oatmeal ncuav qab zib nrog txiv tsawb
Nws nyuaj rau ntseeg, tab sis qhov tsis muaj suab thaj, hmoov nplej thiab butter tuaj mus rau cov kev pab ntawm dessert, yog hais tias nws los rau banana ncuav qab zib . Tsis tas li ntawd, nyob rau hauv no dessert koj muaj peev xwm pib ripe bananas, vim hais tias lawv yog softer thiab sweeter.
Cov khoom xyaw:
- ripe bananas - 8 pieces;
- oat flakes - 95 g;
- qhuav cranberries - 25 g;
- txiv ntseej roj - 120 ml;
- av cinnamon, vanillin - ib pinch.
Npaj
Thaum lub qhov cub sov so txog li 170 degrees, txhua yam peb tau ua yog sib xyaw cov khoom xyaw ua ke. Ua ntej, chop ripe bananas, thiab nyob rau hauv lub resulting mashed qos yaj ywm ntxiv spices, cranberries thiab oat flakes. On ib tablespoon ntawm resulting sib tov, qhov chaw rau ib daim ntawv ntawm parchment thiab xa oatmeal ncuav qab zib nrog ib tug txiv tsawb ua noj rau 18 feeb.
Oatmeal ncuav qab zib nrog tsev cheese thiab txiv tsawb
Tsev cheese ua rau khoom noj qab zib ntau, ntub dej, thiab muag, thiab yog li ntawd lovers ntawm ruddy thiab crispy ncuav qab zib muaj peev xwm sim cov zaub mov txawv saum no. Cov neeg uas muaj qhov tsis muaj zog rau delicacies ntawm curd puag, yuav yeej poob rau hauv kev hlub nrog cov ncuav qab zib.
Cov khoom xyaw:
- hmoov - 175 g;
- oat flakes - 80 g;
- dej qab zib - 1/2 teaspoon;
- tsev cheese - 95 g;
- qe - 1 daim;
- zaub roj - 55 ml;
- ib tug txiv tsawb loj - 1 daim;
- puv tes ntawm cov txiv ntseej.
Npaj
Cia lub cub sov so txog 165 degrees, tab sis thaum npog daim ntawv ci nrog ib daim ntawv ntawm parchment thiab npaj mus kneading lub mov paj rau biscuit. Ua ke, muab cov hmoov yaug thiab cov dej qab zib sib tov ua ke. Lub hiav txwv ntawm lub hiav txwv ntsev yuav tsis yog superfluous. Yog hais tias lub tsev cheese yog ntau, tom qab ntawd rub nws nrog rab hlau los yog so los ntawm ib tug sieve. Ntxiv lub qe thiab cov txiv tsawb cov txiv tsawb kom dhau los. Sib tov cov khoom xyaw qhuav nrog cov curd thiab txiv tsawb tshuaj thiab txiv ntseej. Muab cov feem ntawm qhov sib tov rau ib daim ntawv ntawm parchment thiab tso lub lauj kaub nyob rau hauv lub qhov cub rau 12-13 feeb.
Qav txiv qaub oatmeal ncuav qab zib nrog txiv tsawb - daim ntawv qhia
Cov khoom xyaw:
- ripe banana - 1 daim;
- txiv laum huab xeeb - 65 g;
- pineapple - 45 g;
- qe - 1 daim;
- instant oat flakes - 125 ml;
- hmoov nplej - 55 g;
- dej qab zib - 1/2 teaspoon;
- txiv maj phaub shavings - 40 g.
Npaj
Thaum lub qhov cub sov so txog li 180 degrees ntawm kev ua haujlwm, zom cov txiv tsawb hauv ib lub tais thiab sib tov nrog cov txiv laum huab xeeb, ua cov txiv lwg qab thiab cov qe. Tsis tas li ntawd, muab cov hmoov nphoo nplawm, cov txiv maj phaub thiab cov dej qab zib sib xyaw. Ntxiv ib qho sib tov mus rau lwm qhov, thiab faib lub khob noom cookie ua 12 plhom thiab ib qho chaw rau ib daim ntawv ci uas muaj npuaj av. Koob noom los ntawm oatmeal thiab txiv tsawb yog siav rau 16-18 feeb.