Nws yog feem ntau ntseeg hais tias motherland ntawm buckwheat yog mountainous cheeb tsam ntawm khej thiab Nepal. Nws tau cog rau ntau tshaj plaub txhiab xyoo. Buckwheat muaj cov zaub mov muaj txiaj ntsig zoo thiab cov khoom muaj txiaj ntsig vim muaj cov vaiv tas me me thiab cov zaub mov uas tsim nyog hauv nws. Vim lub fact tias buckwheat tsis ntshai ntawm weeds thiab ntse hloov lawv, nws cov qoob loo tsis kho nrog tshuaj tua kab thiab hluavtaws chiv. Nws suav hais tias yog ib qho ntawm cov khoom noj khoom haus zoo tshaj plaws, ua tsaug rau lub hom phiaj zoo txaus siab biochemical. Nyob rau hauv no raws buckwheat porridge yog ib txwm yog suav hais tias yog cov nyiam zaub mov ntawm ntau tus neeg.
Yuav kom ntau tus saj tau, cov kws ua zaub mov ntxiv ntau cov khoom xyaw rau lub buckwheat porridge , ob qho tib si nqaij thiab zaub.
Ntawm tag nrho cov ntau yam lauj kaub tais diav buckwheat nrog nceb thiab dos yog suav tias yog feem ntau thiab kev tswm seeb. Tshwj xeeb tshaj plaws six no zaub mov yog tau nrog hav zoov nceb, tab sis nyob rau hauv lawv tsis tuaj tshiab los yog khov lwm yam nceb kuj tsim.
Txog li cas koj tau deliciously ua noj buckwheat nrog nceb thiab dos, peb qhia rau hauv peb cov khoom noj hnub no.
Buckwheat nrog nceb, dos thiab qe
Cov khoom xyaw:
- buckwheat - 1 iav;
- dej - 2 khob;
- dos - 150 g;
- champignons - 300 g;
- qe - 2 daim;
- zaub roj - 35 ml;
- kua txob qab zib;
- av coriander;
- ntsev;
- tws tshuaj ntsuab.
Npaj
Peb yaug lub buckwheat groats, yaug kom huv, ncuav dej txias, ntsev kom saj, coj mus rau ib lub rhaub thiab ua noj hauv qab, tsis cuam tshuam, rau tsawg cua kub kom txog thaum cov kua evaporates.
Peeled thiab tws dos Fry nyob rau hauv zaub roj kom txog thaum lub pob tshab, ntxiv tws nceb, ntsev, kua txob qab zib thiab coriander thiab Fry kom txog thaum uas ua tiav.
Kis tau tus txheem ntawm lub lauj kaub rau buckwheat, ntxiv boiled hard-boiled, peeled thiab sliced qe thiab sib tov.
Peb pab cov ntxhiab buckwheat, sprinkled nrog tws tshuaj ntsuab.
Buckwheat nrog nqaij thiab nceb
Cov khoom xyaw:
- nqaij npuas hniav - 400 g;
- groats buckwheat - 1 khob;
- dej - 2 khob;
- dos - 150 g;
- carrots - 100 g;
- champignons - 360 g;
- qej - 2 lub cev me me;
- zaub roj - 35 ml;
- dub kua txob;
- hops-suneli;
- ntsev;
- tws tshuaj ntsuab.
Npaj
Champignons ntxuav, txiav rau hauv slices thiab xa mus rau ib tug heated qhuav lauj kaub, Fry kom txog thaum lub kua evaporates. Tom qab ntawd peb ncuav nyob rau hauv zaub refined roj thiab Fry rau peb feeb. Peb xa mus rau lub nceb noj nqaij txiav rau hauv cubes thiab Fry lawv heev. Ntxiv cov qoob noob taum, qej thiab carrots thiab tev thiab ua noj rau tsib feeb. Tam sim no peb ncuav lub npaj buckwheat, ntsev, kua txob, hops-suneli, ncuav nyob rau hauv dej thiab ua noj nyob rau hauv lub hau kom txog thaum lub buckwheat yog npaj txhij.
Npaj txhij-rau-pab buckwheat nrog nqaij thiab nceb yog muab nrog tws tshuaj ntsuab.
Buckwheat nrog nqaij qaib thiab nceb nyob rau hauv qaub cream
Cov khoom xyaw:
- nqaij qaib fillet - 350 g;
- groats buckwheat - 1 khob;
- dej - 2 khob;
- dos - 75 g;
- champignons - 380 g;
- qej - 1 hnyuv loj loj;
- butter - 25 g;
- qaub cream - 200 g;
- hmoov nplej - 30 g;
- dub kua txob;
- ntsev;
- grated parmesan;
- tws tshuaj ntsuab.
Npaj
Npaj buckwheat boil nyob rau hauv salted dej nyob rau hauv ib saucepan nyob rau hauv ib lub hau kom txog thaum siav. Nyob rau hauv txoj kev ntawm ua noj tsis txhob cuam tshuam.
Nyob rau hauv ib lub lauj kaub frying fry nyob rau hauv crushed butter milled nceb. Tom qab ntawd ntxiv sliced dos thiab nqaij qaib fillets thiab kuj Fry.
Peb ua hmoov nyob rau hauv 150 grams dej, ntxiv qaub cream, sib tov zoo, ncuav rau hauv frying lauj kaub rau nceb thiab nqaij qaib thiab extinguish rau kaum tsib feeb, stirring Qee zaus. Thaum kawg, ntxiv crushed qej, tws zaub thiab tshem tawm los ntawm tshav kub.
Thaum noj mov, muab tso rau hauv lub tais ntawm boiled buckwheat, on to top ntawm nqaij qaib nrog nceb, ncuav lub sauce thiab sprinkle nrog grated parmesan.