Tau kawg, txhua tus ntxhais thiab poj niam xav ua kom zoo nkauj thiab ntxim siab, nws npau suav ntawm ib daim duab thiab qhov ceev. Thiab tsis txhob ua txhua yam: cov kws tshawb fawb lees paub tias txhua yam nyob ntawm tus yam ntxwv ntawm lub cev. Ib tug poj niam los ntawm cov xwm tau txais ib lub zog metabolism , uas pub koj noj ib kilo roj thaum hmo ntuj thiab coj lub ncuav mog qab zib, thiab tseem muaj ib daim duab zoo li ib tug poj niam. Thiab lwm tus tsis noj qab zib thiab rog hauv lub qhov ncauj, tab sis lawv tseem tau rog. Tau kawg, koj tuaj yeem poob phaus yog tias koj zaum ntawm kev noj haus, tab sis koj tsis tsuas poob phaus, tab sis tseem khaws qhov nyhav no. Tau, thiab yuav luag txhua tus poj niam nyob rau hauv peb lub sij hawm ua hauj lwm, thiab nrog xws li ib tug noj haus, ua tiav nrog rau kev ua hauj lwm ntawm lub ko taw stretch.
Tab sis yuav ua li cas kom tshem tawm cov folds ntawm koj rov qab, vim nws yog heev unaesthetic, yog nws tiag tiag tau ua dab tsi los ntawm qhov thiab tsis ua dab tsi?
Koj tuaj yeem, yog tias tsis tau tshem tag nrho, ces nws txo qis, thiab yog tias muaj roj tsawg, ces nws thiab tag nrho tuaj yeem mus. Thiab lub cev qoj ib ce yuav pab tau rau qhov no.
Noj cov zaub mov
Ntawm chav kawm, yog tias ib tug poj niam xav tias yuav tshem cov roj npu ntawm nws sab nraum qab, ces nws tsim nyog xav txog kev noj haus. Los theej, hais txog kev noj zaub mov zoo. Rau kev noj haus muab cov nyhuv, tab sis taus. Ib qho khoom noj khoom haus uas tsis tuaj yeem ua rau cov roj deposits yeej pab tau.
Yuav noj li cas, txhua leej txhua tus paub. Tab sis tsawg kawg nkaus neeg noj. Cov txheej txheem yooj yim yoojyim rau qhov tseeb hais tias kom poob phaus, cov ntsiab lus ntawm kev noj haus yuav tsum qis qis me tshaj qhov nws xav tau ntawm lub hnub nyoog thiab me ntsij (me me! khoom qab zib nyob rau hauv daim ntawv ntawm qab zib, ice cream, dej qab zib, khoom qab zib yuav tsum muab tshem tawm; qab zib txiv hmab txiv ntoo thiab txiv hmab txiv ntoo loj heev; los yog tshem tawm tag nrho cov khoom noj khoom haus los ntawm hmoov nplej: hmoov nplej, qos yaj ywm - thiab rau sab phom muaj buckwheat, pearl barley, kinoa thiab lwm yam porridges uas txhawb roj hlawv; tshem tawm cov hnyuv ntxwm. Muaj qee feem tsis txhob tshaib plab.
Ce
Tab sis qhov no yog tsis txaus. Txawm hais tias ntau tus poj niam poob phaus ntawm lub nraub qaum thiab hloov kev noj haus yuav txhim kho qhov zoo li, kom poob phaus thiab tshem tawm cov khi ntawm sab nraum qab ntawm lub khiab mis, koj yuav tsum tau ua lub cev qoj ib ce.
Nyob rau hauv no hwm, dhau lawm, ib tug yuav tsum tsis txhob poob rau hauv fanaticism. Qee cov neeg tawm tswv yim ua qoj ib ce rau 5-6 teev hauv ib hnub. Nws yog tsim nyog yuav tau xav, nws yog qhov zoo. Tab sis nws yog tsim rau cov ncaws pob xwb. Ua ntej, lawv tau kawm txaus rau qhov no (tab sis lawv kuj tau koom nrog kev cob qhia ntawm tus kws qhia ntawv thiab kev saib xyuas ntawm tus kws kho mob!). Secondly, qhov no yog lawv txoj hauj lawm, thiab ib txwm, yog vim li cas cov neeg ncaws pob muab nws lub sij hawm ntau heev.
Xyaum kom tshem cov wrinkles ntawm sab nraum qab
Txhua txhua hnub koj yuav tsum tau ua ib co kev ncaws pob. Yog tias muaj lub siab xav poob phaus, ces feem ntau yuav poob phaus. Ntxiv tshwj xeeb qoj ib ce.
- Lub "Nkoj" . Puag rau hauv pem teb, ntawm koj lub plab thiab khoov pob, tshem koj ob txhais ceg, lub taub hau thiab lub xub pwg nyom. Kho hauv qhov chaw, tom qab ntawd pib qhov chaw pib thiab so kom cov nqaij ntshiv. Kaw tes nrog cev. Qhov kev ua no yuav tsum ua txhua hnub 10 zaug.
- Nrog ib tug gymnastic stick . Nws yog ib qho tsim nyog yuav tau noj ib lub pas nuv ntses, cua tom qab koj nraub qaum thiab ua rau ntawm nws lub xub pwg. Tam sim no koj yuav tsum tig lub cev mus rau sab xis thiab sab laug, sim ua nws kom oblique leeg ntawm kev ua hauj lwm tom qab.
Yog hais tias ib tug neeg muaj kev kawm zoo thiab mus koom ib lub gym, peb zaug ib lim piam, 20 mus rau 30 npaug ntawm ib qho kev siv barbell - qaij hauv qhov nqes hav.
Thaum nug yog tias qhov zaws yuav pab tshem tawm cov khi ntawm sab nraum qab, tsis muaj qhov tseeb. Tab sis feem ntau nws yog qhov zoo heev thiab feem ntau pom tias muaj txiaj ntsim zoo.
Yog li tam sim no, tom qab koj khom lub lag luam tawm li cas kom tshem tawm cov khi ntawm sab nraum qab, koj yuav tsum qhib rau lub neej noj qab nyob zoo thiab tom qab ntawd ces lub cev yuav muaj tseeb zoo nkauj.