Stepper yog ib qho tshwj xeeb simulator, uas koj simulate taug kev mus rau ntawm tus ntaiv. Nws tsis pub leejtwg paub tias qhov kev ua haujlwm zoo li no yog pab rau cov leeg ntawm cov ceg thiab pob tw, thiab yog tias koj siv zog khiav ceev, ces koj tuaj yeem kho koj qhov hnyav zoo. Qhov tshwj xeeb tshaj plaws yog cov qauv uas muaj cov haujlwm tshwj xeeb uas cia koj mus cob qhia koj ob txhais tes tib lub sij hawm raws li koj cov ceg.
Tus stepper puas pab koj poob phaus?
Zoo li tej yam hauv lub cev, cov chav kawm ntawm stepper rau qhov hnyav yuav zoo heev. Qhov tseeb yog tias taug kev nce tus ntaiv yog ib daim cardio load, i.e. Lub ntsaws uas ua rau lub plawv mob kom muaj kev mob tshwj xeeb. Yog li, kev noj haus ntawm txhua lub cev hlwb zoo dua tuaj, metabolism hauv kev ua kom accelerated, calorie noj ntau zuj zus thiab, vim li ntawd, cov txheej txheem ntawm kev faib cov rog rog ua ntau dua.
Yog stepper zoo rau poob phaus?
Nws yuav tsum to taub tias koj tuaj yeem poob phaus nrog kev pab ntawm ib tug stepper, yog tias koj koom nrog rau 15-20 feeb, tab sis txhua hnub, los yog 3-5 zaug hauv ib lub lis piam, tiam sis 30-40 feeb ib zaug. Yog hais tias koj koom nrog lub sijhawm dhau ib zaug, ib lub lim tiam 2 zaug, lwm qhov - tsis muaj, ces koj tuaj yeem tsis xav tau. Tsuas yog qhov kev kawm ua tau zoo tuaj. Ua kom nquag, koj yuav pib poob ceeb thawj tom qab 1-3 lis piam.
Txhim khu cov nyom ntawm qhov stepper, nws yog ib qhov tsim nyog los txo cov khoom noj uas "ceev" zog thiab zoo rau cov proteins uas tsim nyog rau kev txhim kho thiab rov qab kho cov leeg. Cov nqaijrog muaj xws li txhua hom nqaij, ceev, khoom noj khoom haus, qe protein, tag nrho legumes. Cov khoom noj no yuav tsum tau noj kom ntau li ntau tau. Tab sis los ntawm yooj yim carbohydrates nws yog ib qho tseem ceeb sau cia:
- piam thaj, khoom qab zib, khoom qab zib, chocolate;
- hmoov nplej, cov khoom noj, cov nqaij ntuag, pasta;
- vas nthiv zaub mov thiab dej qab zib.
Kho koj txoj kev noj haus li no, koj yuav poob phaus sai heev - 1-1.5 kg ib lub lim tiam. Tsis tas li ntawd, xws li lub cev ntawm qhov hnyav tau ua kom koj qhov hnyav yuav tsis rov qab, vim nws tawm hauv cov organic thiab gradual.
Yuav ua li cas poob phaus ntawm ib tug stepper?
Cov kev xyaum ua rau poob phaus ntawm qhov theem yuav ua tau ob qho tib si hauv gym thiab tom tsev, yog tias koj yuav ib lub simulator rau koj tus kheej. Yog tias koj paub tias koj tsis dhau thiab tsis tuaj yeem tawm ntawm koj cov kev ua haujlwm, nws ua rau kev nkag siab mus pib mus rau qhov chaw ua si, thiab tsuas yog yuav ib lub simulator rau lub tsev - yog tias koj txiav txim siab, qhov tseeb, qhov no yeej zoo rau koj.
Txhawm rau koj qhia txhua lub sij hawm, koj yuav tsum muaj kev ncaws pob thiab khau zoo nrog kev poob siab. Hnav cov cuab yeej txhua txhua lub sijhawm ua ntej pib xyaum! Txawm tias koj nyob hauv tsev los, qhov no yuav tsum yog ua haujlwm zoo rau lub koom haum qoj - siv khaub ncaws tshwj xeeb, da dej thaum kawg, thiab lwm yam.
Slimming tseem ceeb heev
Stepper kev poob phaus txaus siab txawv ntawm lwm tus hauv qhov ntau ntawm nws cov versions (tshwj tsis yog, kab tias, mini-stepper) pub koj siv tag nrho cov leeg ntawm lub cev ib zaug, uas ua kom pom tseeb tias muaj roj thiab ib yam teebmeem ntawm tag nrho cov ntaub so ntswg. Lub ntsiab load yog muab faib rau cov ceg, tab sis vim cov cuab yeej ntawm lub simulator tsis muaj sij hawm los kho lub hauv caug los yog qij taws, xws li, piv txwv, thaum khiav.