Sab hauv nruab nrab ntawm tus ncej puab yog lub cev ntaj ntsug, nws nyuaj rau cob nws. Tsis tas li ntawd, thaum lub sijhawm ua tiav txhua hnub, lub cev ntawm lub cev tsis tau txais yam khoom ntawd. Tias yog vim li no nws yog ib qho tseem ceeb kom nkag siab tias yuav ua li cas kom poob rau sab hauv lub caj dab , vim tias tsis tau ua haujlwm tawm thaj chaw no kom tau zoo nkauj thiab txhais ceg ob txhais ceg yuav tsis ua tiav. Yuav kom ua tau zoo, koj yuav tsum tau ua haujlwm, ua haujlwm ntau yam.
Yuav ua li cas kom poob phaus hauv puab cov ncej puab?
Sib tham txog yuav ua li cas kom poob ceeb thawj hauv lub caj dab, nws tsim nyog saib xyuas cov kev ua kom zoo nkauj. Anti- cellulite zaws yog nrov, uas pab txhim kho cov ntshav thiab lymph kua dej, uas tso cai rau txhawm rau txhim kho cov tawv nqaij. Ib qho zoo heev tuaj yeem tau los ua kom tiav hlo thiab nws yog qhov zoo tshaj yog xaiv cov mixtures uas muaj cov ntxim nyiam ua kom sov, piv txwv, nrog kua txob.
Ib qho tseem ceeb ntawm kev poob phaus yog kev noj zaub mov zoo. Nws yog ib qho tseem ceeb kom tshem tawm ntawm koj cov zaub mov hauv calorie zaub mov, muab qhov khoom noj tseem ceeb: zaub, txiv hmab txiv ntoo, noj zaub mov, khoom noj khoom haus qaub, ntses, thiab lwm yam. Noj nws yog tsim nyog nws yog feem ntau, yog li qhov loj me me yuav tsum tau txo. Nws yog ib qho tseem ceeb rau haus dej kom ntau, yog li qhov nyiaj txhua hnub yuav tsum tsis txhob pub tsawg dua 1.5 liters.
Txawm li cas los xij, qhov tseem ceeb tshaj plaws ntawm kev vam meej yog ib ce. Yog tias tsis ua qhov tshwj xeeb qoj ib ce, nws yuav tsis ua haujlwm sab hauv ntawm tus ncej. Nws yog qhov zoo tshaj plaws los ua ke cardio-chaw thau khoom thiab lub zog qoj, kom koj thiaj li tsis tuaj yeem tshem tau cov roj ntau heev, tab sis kuj ua rau cov nqaij mob. Cov kev ua tshwj xeeb uas muab qhov thauj raws nraim mus rau qhov chaw: qhov chaw seem "plie" (ib txoj hauv kev xaiv - ua nrog nkawm thom khwm), ncaj nraim thiab kev tawm tsam, ua viav vias mus rau sab.