Dua li ntawm qhov tseeb tias koj tuaj yeem dawb khiav, lossis taug kev nce tus ntaiv, ntau tus neeg xav yuav simulators. Qhov tseeb, ib ce ntawm ib daim cardio rau qhov hnyav yuav muab rau tib yam li kev khiav haujlwm. Tab sis rau ntau, qhov tseeb tiag ntawm yuav ib lub simulator yog ib qho zoo txhawb kev xav kom thaum kawg muab koj cov duab thiab tsis tso koj cov kev tshawb fawb.
Kab mob apparatus rau kev zom plab thiab lwm qhov ntawm lub cev
Tsis zoo li lub hwj chim simulators, qhov kev txiav txim ntawm lub hom phiaj yog tsom rau kev loj hlob ntawm cov leeg nqaij, cov khoom siv plawv yog tsim nyog thiaj li muab lub cev aerobic thiab cardio-loading. Lub peculiarity ntawm no hom load yog tias lub ce yog ua tsis muaj burdening thiab nrog coob tus ntawm repetitions, uas ua rau nws tau mus cuag cov nyhuv ntawm enhanced chaw dim pa thiab cob qhia tag nrho cov hlab plawv system.
Nws ntseeg hais tias cov khoom siv rau cov khoom poob rau qhov hnyav yog tsim rau, vim tias lawv lub hom phiaj tseem ceeb yog ua kom lub cev muaj zog, thaum lub sijhawm muaj roj hlawv thiab qhov hnyav poob yog cov nyhuv qab ntxiag.
Yog tias koj muaj ib qho loj txheej fatty rau ntawm lub plab lossis lwm qhov ntawm lub cev, cov cuab yeej hlab plawv yuav pab koj tshem tawm ntawm nws. Qhov siab tshaj plaws uas koj yuav ua tau yog tias koj muab cov kev kawm ua ke nrog cov khoom noj kom zoo - uas yog, khoom noj khoom haus, los ntawm tag nrho cov rog, hmoov nplej, qab zib thiab vas nthiv.
Hom khoom siv hlab ntaws
Ua ntej tshaj, paub qhov txawv nruab nrab ntawm tsev cardio thiab kev ua haujlwm. Thawj hom tshwm sim tshwj xeeb tshaj yog siv rau kev siv hauv tsev, thaum lub thib ob yog tso cai rau kev txhim kho hauv cov kev ua si hauv zej tsoom.
Ntxiv nrog rau qhov kev faib no, muaj ntau hom kev simulators, txhua tus muaj nws cov pros thiab cons. Xav txog cov kev xaiv nrov.
Treadmill . Ntawm tag nrho cov khoom siv plawv, khiav khiav yog kab tias feem ntau nrov. Nws yog siv los simulate taug kev thiab khiav. Rau qhov poob phaus koj yuav tsum khiav tsawg kawg 30-40 feeb ib zaug thiab koom nrog 3-5 zaug hauv ib lub lim tiam. Qhov kev qhia no yuav pab kom sai sai thaum poob phaus. Txawm li cas los, ntawm no muaj cov teebmeem: kev ntxhov siab ntau dhau ntawm taw thiab lub hauv caug, zoo li lub lumbar spine. Txaus ntawm txhua tus neeg tuaj yeem ua raws li cov kev kawm no.
Elliptical Crossheader ( elliptical tus kws qhia ). Hauv qhov no, lub zog ntawm taw qhia txog ib qho elliptical trajectory, uas ua rau tus simulator ib qho kev hloov tsim nyog rau kev caij tsheb, stepper thiab qoj ib ce ntawm ib zaug. Lub ntsaws yog qhia ntawm cov leeg nqaij ntawm cov caj dab, thiab cov pob qij txha hauv qhov no tsis raug kev txom nyem. Qhov no yog ib qho zoo heev thiab niaj hnub simulator, uas yuav tsum tau siv rau 30-40 feeb 3-4 zaug ib lub lim tiam.
Stepper . Tus simulator no simulates qhov nce toj ntawm cov ntaiv thiab yuav tsum muaj cov nqaij ntshiv ntawm tus ncej, nrog rau cov nqaij ntshiv gluteal. Lub simulator ua hauj lwm tsuas yog nyob rau sab qis kawg ntawm lub cev thiab yog qhov pom zoo rau cov poj niam uas muaj hom duab "pear". Yuav tsum tau koom rau kev loj hlob thin raws li 30-40 feeb 3-5 zaug ib lub lim tiam.
Veloergometer ( exercise tsheb tuam ). Tus simulator simulates cycling. Qee zaum, levers tau muab rau cov haujlwm tes,
Rowing simulator . Lub simulator no yog cov nrov ntawm cov txiv neej tuaj saib, raws li nws simulates rowing. Nws muaj cov leeg ntawm lub xub pwg caj dab, nrog rau cov leeg ntawm ob txhais ceg thiab sab nraum qab. Tus simulator no yuav muab qhov teeb meem uas luag yuav luag rau ntawm txhua tus neeg mob uas muaj zog. Nws raug nquahu kom xyaum rau 20-30 feeb 3-5 zaug ib lub lim tiam.
Qhov tseem ceeb tshaj plaws yog kev ua raws cai, thiab txawm tias koj xaiv qhov twg los xij, nws yuav pab tau yog tias koj ua raws li cov sij hawm kawm.