Yoga - tab sis ib qho kev tsis sib haum xeeb ntawm kev kho tus kab mob scoliosis , tab sis nrog txoj kev mus kom ze, zoo heev. Yoga muaj peev xwm xyaum khiav tawm hauv scoliosis nrog scoliosis 1 thiab 2 degrees, sib txuas ua ke nrog kev ua kom ib ce muaj zog. Qhov yuav tsum tau ua - cov txheej txheem ntawm kev ua tau zoo yuav tsum qhia tus kws kho mob kom rov kho tus kws kho mob, tus neeg to taub, tib lub sijhawm, thiab yoga, raws li lub cev, tawm tsam pob txha. Txhua qhov teeb meem ntawm scoliosis yog tus kheej, vim tias txhua yam nyob ntawm qhov kawm ntawm curvature thiab accompanying indications (piv txwv, fused vertebrae).
Cov kev pab ntawm yoga nyob rau hauv scoliosis
Kev kho ntawm scoliosis nrog yoga yog thaum twg los tsis tau muaj hnub nyoog, tab sis, ntawm chav kawm, tus me nyuam, tus nqaj qaum yuav yooj yim dua kho. Nyob rau tib lub sij hawm, yoga softens txawm yog ossified vertebral kem, cia nws tsim nws curvature. Nrog kev pab los ntawm yoga qoj, tus leeg txha nruj muaj zog los ntawm pob txha caj qaum, ib qho kev tshem tawm yog tshem tawm ntawm lawv, uas ua rau muaj mob nkees thiab kev nyuab siab. Ntawm chav kawm, qhov kev vam meej ntawm scoliosis yog tshem tawm, uas yog kev tsis pom zoo thaum tsis muaj kev kho mob.
Xyaum ua si
Lub complex ntawm yoga ce rau kev kho mob ntawm scoliosis yuav tsum tau ua zoo heev, sib ntaus nrog mob me, tab sis nres thiab relaxing nyob rau hauv tadasana, thaum qhov mob ua unbearable.
- Tadasana - peb ncab cov nqaj qaum thiab siab dua, xav tias koj raug cab mus rau saum taub hau, thiab txhais tes thiab taw - zoo li cov hauv paus ntawm tsob ntoo - raug cab.
- Veraphadrasana - ob txhais ceg yog bred li plawg li sai tau, ob txhais tes raug lifted thiab kev cob cog rua. Rov qab nraub qaum, tig mus rau sab xis thiab khoov txoj hlua ntawm sab xis. Lub hauv caug tsis tawm ntawm tus ntiv taw, tus taw ntawm lub hindleg zoo rau pem hauv ntej ntawm lub kaum sab xis ntawm 45⁰. Hauv no pose, peb sim ua kom peb cov rog nce mus. Txoj hauj lwm yog khaws cia rau 1 feeb, yog li ntawd cov leeg ntawm sab nraud tuaj yeem "nco ntsoov" qhov no.
- Tom qab ntawd, peb rov qab los tadasana thiab ncab tawm sab saum taub hau.
- Tom qab ntawd peb tawm mus rau veraphadrasana mus rau sab laug. Yog tias ua tau, sim khoov rov qab rau tom qab, ua txoj haujlwm rau 1 feeb.
- Peb mus rau ntawm phab ntsa thiab cog dav dav. Ob txhais tes nce mus rau theem ntawm lub xub pwg, peb kov phab ntsa nrog sab nraum qab, peb tig peb ob txhais ceg nyob rau hauv thom khwm rau sab xis, peb khoov peb sab tes xis mus rau ceg, sab laug ib sab yog rub rov qab. Lub taub hau tig ib ncig, ob lub qhov muag yuav ruaj nyob rau hauv xib-teg ntawm koj txhais tes. Peb tawm hauv tadasana thiab ncab cov nqaj qaum, ces peb ua lub teeb rau sab nraud.
- Tig tig rau sab phab ntsa. Peb tsa ob txhais ceg, tig nres rau sab laug, ncab peb sab tes xis mus rau sab laug, tsa peb sab caj npab rov qab. Saib ntawm sab laug xib teg.
- Tadasana - ncab lub zog (sawv ntsug ntawm txhua yam li asana).
- Taw ntsej muag dav hlau, sib luag rau txhua tus. Peb khoov rov qab, khoov ces khoov rov qab, txhos caug ncaj. Nws yog qhov yuav tsum tau siv zog ua kom koj lub taub hau nyob hauv pem teb nrog koj lub hauv pliaj.
- Ntim cia rau hauv pem teb - nraub qaum ris. Tib lub sijhawm, peb tuav peb cov caj npab thiab txhais taw thiab tuav ib feeb.
- Badhakanasana - txoj hauj lwm ntawm ib tug npauj npaim. Ua kom zoo tshaj plaws, peb tsiv mus rau peb luj taws rau peb tus kheej, peb rub peb lub hauv caug rau hauv pem teb, peb nraub qaum yog khoov duav. Peb sim ua kom txo lub plab kom qis qis tshaj plaws.