Yoga tsim kev sib haum xeeb ntawm ib tug neeg, lub ntiaj teb nyob puag ncig nws, thiab lub ntiaj teb sab hauv ntawm peb txhua tus, lub ntiaj teb ntawm kev xav lossis lub zog. Cov lus nug ntau tshaj plaws yog cov pib tshiab yog - dab tsi yog yoga tshwm sim. Thiab qhov no yog qhov tseeb, vim hais tias cov tsis paub Sanskrit tsis tas yuav tau txais kev xav tsis meej hauv cov nqe lus ntawm "hasa yoga", "mantra yoga", "kundalini yoga" thiab cov zoo li.
Xav txog qhov yooj yim thiab feem ntau yog siv los ntawm kev xyaum ntawm "rau txhua tus" ntau yam yoga.
Hatha Yoga
Yog hais tias koj yog ib tug beginner thiab tsis paub dab tsi los xaiv los ntawm ntau txoj kev yoga xyaum, koj yuav twv yuav raug hu kom tau yoga yoga. Nws yog ib qho ua ke ntawm lub cev qoj ib ce thiab kev ua pa, kev xav ntawm kev noj qab haus huv, ua kom zoo rau koj lub cev thiab nqa mus rau qhov kev pom zoo ntawm lub ntsiab lus "slogan" ntawm hatha yoga - ib tug neeg muaj unlimited hwj chim tshaj nws lub cev. Raws li kev taug kev ntawm coals, tho lub cev ntawm cov ntsiab lus sib txawv thiab zaum ntawm cov ntsia hlau - qhov no yog cov tswv ntawm cov yoga ua pov thawj lub peev xwm ntawm lub cev, uas yog nkag nrog kev so kom txaus ntawm lub hlwb.
Ashtanga-Vinyasa Yoga
Hom zoo li no yog ib qho kev sib sau ntawm qee yam tshuaj raws li tau sau tseg. Qhov kev hloov mus rau tom ntej tso qhov teeb meem tshwm sim tom qab tag nrho kev paub ntawm lub yav dhau los. Thiab ntawm lub asanas, ib hom kab nrib nrig, vinyasas sib txawv, tau ua tiav.
Sivananda Yoga
Yog tsis muaj qhov kev taw qhia, ib tug ua tsis tau yam tsis muaj ib daim ntawv teev hom yoga yog dab tsi. Incredibly nrov hnub no, yog ib ceg ntawm hatha yoga. Qhov no yog, nyob rau hauv ib txoj kev, "yoga rau txhua tus", txij li siv, sivananda-yoga nrog rau kev ua tiav ntawm cov tswv yim los ntawm tag nrho cov lus qhia hauv yoga. Qhov tshwj xeeb feature yog qhov nyiaj so ntau.
Tais Yoga
Cov kev taw qhia yog tsim los ntawm txoj kev xav ntawm sab ntsuj plig ntawm nws tus creator - Kali Ray. Qhov no yog kev xav hauv suab. Cov kev taw qhia yog tsim rau cov poj niam uas tsis xav kom nkag mus rau hauv lub qhov tob ntawm Eastern philosophy, thiab tsis ua txuj hais tias "taug kev rau coals." Muaj lub zog txaus thiab ncab cim, thiab, tau kawg, so.