Rau ntau tus neeg conservative, yoga tseem yog txuam nrog lub ntsej muag yogis zaum ntawm rau tes thiab ib ncig ntawm lub moos nyob rau hauv ib co ephemeral nirvana. Thiab tsis muaj kev sib cav, rau ib tus neeg nyob sab Europe - nws tsis yog txoj kev zoo nkauj, tab sis, tej zaum, xws li lub cev muaj peev xwm kuj muab sau rau hauv cov khoom tseem ceeb ntawm yoga. Tab sis rau xyoo pua yoga yog tau ze "rau cov neeg" - tshiab, simplified cov lus qhia, yoga rau relaxation, yoga rau cov niam expectant, yoga rau cov poj niam, thiab lwm yam. Nws yog lub sijhawm siab qhia koj lub hlwb rau lub koom haum tshiab nrog lo lus "yoga". Namely, xav txog txhua tus tub ntxhais hluas, muaj kev vam meej, muaj kev vam meej thiab muaj kev vam meej rau cov poj niam no hauv lub cev thiab sab ntsuj plig. Yog xav paub ntxiv txog qhov no thaum kawg, peb saib yog dab tsi pab tau yoga rau cov txiv neej niaj hnub.
Kev mob plawv
Yog hais tias cov neeg tsis muaj kev txom nyem los ntawm cov kab mob plawv, kev tuag hauv ntiaj teb tej zaum poob ntau zaus. Tshaj yoga yog ib qho tseem ceeb rau kev noj qab nyob zoo ntawm koj lub siab - ua ntej txhua yam, los ntawm huab cua. Thaum peb nqus nquag, peb cov ntshav khiav tau ntau dua, cov hlab ntsha nthuav dav, lub plawv tsheb nqaj hlau, thiab ua rau muaj nyiaj ntau, thiab txhua lub cell ntawm lub cev tau txais nws cov khoom noj thiab cov pa.
Txawm li cas los xij, cov neeg uas twb raug mob los ntawm kab mob plawv, koj yuav tsum tau ceev faj txog qhov kev sib tw rau kev kawm hauv yoga. Ua ntej, nws yuav tsum yog ib pawg tshwj xeeb ntawm kev nyab xeeb yoga. Thiab ob, tus kws kho mob lub taub hau yuav tsum paub txog qhov no.
Kab mob nruab nrab
Txuas ntxiv cov ntsiab lus ntawm oxygen hauv peb lub neej. Qhov tseem ceeb tshaj yog cov chav kawm yoga rau lub ntsws yog, ntawm chav kawm, qhov tseeb tias thaum lub caij kawm kev, tshwj xeeb mloog yog them rau kev ua pa. Yoga pib nrog ib qho exhalation - purification ntawm lub ntsws, thiab tseem nrog rau kev ua pa tsis tu ncua nyob rau hauv ib qho, feem ntau tsis xis nyob. Yog tias koj ua tsis taus pa, tag nrho cov yoog rau cov miv hauv qab.
Nrog kev pab los ntawm yoga peb kawm thiab tau siv mus tas li, ua pa tob tob tsis qeeb. Qhov no, ntawm ib sab, nthuav cov ntim ntawm lub ntsws, tab sis ntawm qhov tod tes, nws qhia koj kom khov thiab, thaum muaj kev ntxhov siab, ua pa tawm.
Cov kab mob hauv lub cev
Nyob rau hauv yoga, lawv hais tias ntau ceg thiab tsis muaj kev sib deev tshwm sim vim hais tias ntawm enslavement ntawm lub me pelvis. Peb zaum heev, thiab vim li no, cov ntshav nyob rau hauv lub me pelvis stagnates, qhov no tsis tau tab sis cuam tshuam rau cov hauj lwm ntawm cov qoob loo, thiab, ntawm chav kawm, nyob rau hauv lub zoo. Dab tsi yog qhov tseem ceeb yoga rau cov ntxhais - ua ntej ntawm tag nrho cov, los ntawm kev qhia koj los tswj koj lub cev, tshem tawm cov blocks zog thiab squeezing cov leeg.
Movable joints, zoo ncab , cov tawv nqaij ywj pheej - qhov no ua tsis tau ib tug poj niam tus kheej-ntseeg, txaus nyiam thiab txaus. Thiab tseem ceeb tshaj, nws yuav qhia nws kom nws hlub nws tus kheej.