Contrary rau lub npe niaj hnub, thawj cov kev taw qhia ntawm cov me nyuam yog yoga txawm nyob hauv peb cov ancestors, raws li ib feem ntawm midwifery. Manipulation ntawm tus thawj tus me nyuam yog yog yug nrog cov me nyuam mos kom txo tau qhov nro thiab rhuav tshem ntawm deformity ntawm tus nqaj qaum, nrog rau kev tshem tawm ntawm kev nyuaj siab tom qab. Niaj hnub no, tus me nyuam yoga rau cov me nyuam yug los nyob hauv tib hom, tsuas yog tam sim no nws tau xyaum los ntawm cov kws kho mob uas tau paub zoo uas tau dhau cov kev kawm tshwj xeeb.
Tom ntej no, me nyuam yoga rau cov me nyuam yaus yuav siv cov kev ua ntawm lub cev thiab kev tawm dag zog uas zoo li yoga asanas. Nws tshwm sim nyob rau thaum xaus ntawm lub xyoo pua nees nkaum, thiab lub complexes muaj xws li rotations, co ntxias, hloov ntawm hnyav.
Muaj kuj yog peb hom ntawm yoga ce - qhov no yog qhov Brightlight. Cov kev taw qhia nyob hauv Asmesliskas, nws tau pom zoo los ntawm Ministry of Health, thiab cov complexes muaj xws li tau txais los ntawm asaas los ntawm hatha yoga rau cov niam txiv thiab cov menyuam yaus.
Xyaum ua si
Kev tawm dag zog lub cev pab tau rau cov menyuam yaus thaum muaj hnub nyoog, tab sis tseem, ua ntej koj koom nrog tus menyuam mos liab yoga, koj yuav tsum tau nrog tus kws kho mob tham.
- Ob txhais ceg yog dav dua lub xub pwg, peb txhim kho taw, coj tus me nyuam mus rau ib qho chaw zoo thiab nias nws tawm tsam peb. Peb txo nws ob txhais ceg ua ke rau txoj hauj lwm ntawm "npauj npaim". Peb pib ua kev tawm tsam rau sab xis thiab sab laug. Qhov tseem ceeb tshaj plaws yog los saib xyuas koj qhov kev ua pa.
- Los ntawm tus IP ntawm yav dhau los, peb tig mus rau sab xis. Peb ua teebmeem rau tom hauv ntej kom dhau mus rau sab xis ntawm txoj cai rau sab laug 90 hli, thiab sab laug ntawm ib qho ntev. Peb ua txhaum 10 - 12 zaug. Tig ib ncig thiab ua lwm yam.
- Peb dhau mus rau txoj hauj lwm supine. Cov menyuam nyiam qhov no, peb mam li hu nws ua "flight." Nrog kev pab ntawm "flight" peb yuav ntxiv dag zog rau tus menyuam mos thiab nws cov xovxwm. Sab nraub qaum nyob rau hauv pem teb, peb nias qhov xub pwg, ob txhais ceg khoov ntawm lub hauv caug thiab raug muab pov tseg hauv pem teb. Tus me nyuam pw ntawm nws lub hauv caug, nrog nws ob txhais tes tuav. Peb nias peb txhais taw rau peb tus kheej thiab ntawm peb tus kheej.
- Lub hauv caug bent nyob rau hauv lub hauv caug yog lowered rau hauv pem teb. Tus menyuam zaum ntawm nws lub plab, so nws rov qab rau ntawm lub duav. Peb txhawb nqa lub plab thiab nws txo qis.
- Thiab thaum kawg koj tuaj yeem pw hauv, tso ntawm ib sab tus menyuam mos, thiab so kom txaus.