Yoga twb tau nquag coj tus cag ntawm lub vastness ntawm peb lub teb chaws. Txawm li ntawd los, qhov peb, qhov tseeb, paub txog yoga. Yeej, peb paub xaus nrog qhov tseeb tias poses hauv yoga hu ua asanas, zoo, peb paub no peb los yog plaub ce. Tseem, lub pob ntseg ntawm pob ntseg yuav tau hnov cov lus qhia xws li muaj yoga yoga thiab raja yoga. Tsawg tus neeg paub hais tias asanas nyob rau hauv lub literal siab yog "ib txoj hauj lwm ntawm lub cev nyob rau hauv uas nws yog xis thiab qab ntxiag."
Yoga yog tag nrho cov lus qhuab qhia. Yoga muaj ntau cov lus qhia, qhov tseem ceeb ntawm cov uas yog raja-yoga, karma-yoga, jnana-yoga, bhakti-yoga thiab hatha yoga. Cia wb mus ze ntawm txoj kev coj ntawm raja yoga.
Raja-yoga coj li lub hlwb lub luag hauj lwm ntawm ib tug neeg, nws lub siab, pab txoj kev muaj peev xwm, txhim kho lub cim xeeb thiab paub, pab tus neeg kom paub lawv tus kheej thiab kawm paub tswj lawv cov kev ua. Tom qab tag nrho, nws ntseeg hais tias ib tug neeg tsis paub thiab tsis to taub nws tus kheej, uas pheej ua haujlwm ua ib qho chaw khuam siab hauv nws txoj kev ua neej. Raja Yoga nyob rau hauv neeg txhais lus txhais tau tias "muaj koob muaj npe yoga", vim hais tias qhov no yog lub siab tshaj plaws theem ntawm yoga, tom qab to taub uas koj ua huab tais. Qhov no yog ib feem ntawm kev qhia ntawv tsim nyog muaj kev saib xyuas hauv yoga. Ib tug neeg uas coj Raja Yoga pom nws tus kheej.
Hatha Yoga thiab Raja Yoga ib txwm mus raws thiab sib pab txhawb nqa ib leeg. Yuav kom ua tau zoo nyob rau hauv yoga, lawv yuav tsum tau xyaum ua ke ib txhij, thiab nrog kev pab los ntawm ib tus neeg paub txog tus kws kho mob.
Hauv yoga, muaj cov qib theem ntawm txoj kev loj hlob. Thawj plaub theem ntawm yoga xa mus rau cov lus qhia ntawm hatha yoga, uas yog:
- yama (kev cai ntawm kev coj cwj pwm, kev cai ntawm kev cai, kev coj ncaj ncees);
- niyama (kev coj tus cwj pwm, kev qhuab ntuas, kev ua haujlwm rau sab ntsuj plig);
- asana (ib qho kev ua haujlwm ntawm lub cev qoj ib ce rau kev sib koom siab thiab lub cev);
- pranayama (ua tsis taus pa tswj).
Cov qib plaub tom ntej no muaj feem xyuam rau raja yoga:
- protahara (liberation ntawm lub hlwb los ntawm qhov txhia, sib cais ntawm qhov tsis totaub los ntawm cov khoom);
- dharana (concentration ntawm lub hlwb, concentration ntawm qhov khoom ntawm xyaum);
- dhyana (kev xav, kev xav);
- samadhi (sib sib zog nqus contemplation, lub xeev ntawm superconsciousness).
Txhua kauj ruam ua zoo rau dhau mus. Nws tsis tuaj yeem los kawm thiab xyaum cov kauj ruam ntawm ib leeg.
Phau ntawv ntawm Raja Yoga
Qhov nrov tshaj plaws thiab cov phau ntawv tseem ceeb nyob rau hauv cov kev taw qhia ntawm raja yoga yog:
- "Raja Yoga" Yoga Ramacharak;
- Raja Yoga los ntawm Swami Vivekananda;
- "Kaum plaub Tshooj ntawm Raja Yoga" los ntawm Swami Sivananda;
- "Cov ntsiab lus ntawm lub ntiaj teb lub ntiaj teb ntawm Isis yogis" Yoga Ramacharak;
- Cov phau ntawv ntawm Yoga los ntawm Swami Sivananda.
Yogi Ramacharaka yog ib qho ntawm thawj piav qhia ntau yam yoga. Hauv qab no pseudonym tau sau phau ntawv Askiv William Walker Atkinson, uas nyob rau hauv 19-20 centuries kis Indian philosophy rau sab hnub poob.
Nyob rau hauv lub pseudonym Swami Vivekananda sau tus neeg sawv cev tshaj plaws ntawm yoga, tus poj Indian xav Narendranath Dutt. Nws yog ib tug thwjtim ntawm Ramakrishna.
Cov hauj lwm no yuav pab koj kawm ntxiv txog yoga, nws keeb kwm, to taub qhov essence thiab saib yoga raws li lub tswv yim ntawm lub neej.
Raja Yoga nraaj project
Muaj txawm tias ib qhov chaw tseem ceeb "Raja-yoga art-project", qhov twg txhua yam yog sau txog raja yoga thiab xav. Lub hom phiaj ntawm qhov project no yog qhia txog cov pej xeem hauv yoga los ntawm cov khoom, duab, thaij, duab, cov yeeb yaj kiab, yeeb yaj duab thiab kev xav. Qhov dej num no yog suav tias yog ib qho chaw muaj tswv yim rau txhua tus neeg uas xav pab txhawb lub ntiaj teb. Thiab txhua tus neeg tuaj yeem tso rau hauv qhov chaw no lawv cov duab, cov duab, suab paj nruag thiab txhua yam uas nws suav tias tsim nyog, hauv lub hauv paus ntawm qhov chaw ua haujlwm. Qhov no yog kev pabcuam zoo rau cov neeg uas xav paub ntau ntxiv txog yoga, tabsis tsis tuaj yeem ua haujlwm los ntawm kev kawm hauv Brahma Kumaris World Spiritual University (BKVDU).