Roj hmab dhia khoom ua si

Cov me nyuam cov khoom ua si-jumper, uas yog lub pob yas qaub, cov duab ntawm cov tsiaj qus los yog tus cwj pwm zoo, yuav tsum yog rau txhua tus me nyuam. Qhov cuab yeej zoo tshaj plaws no muaj txiaj ntsig zoo, ob qho tib si ntawm kev loj hlob ntawm sab cev nqaij daim tawv thiab kev xav ntawm tus me nyuam.

Dab tsi yog kev siv cov khoom siv roj hmab ua si rau me nyuam yaus?

Nyob rau thawj qhov chaw, cov khoom ua si cia cov menyuam yaus hle los tso pov tseg cov hluav taws xob thaum nruab hnub. Tsis tas li ntawd, qhov khoom siv no ua rau cov kev ua si ntawm crumbs thiab cia nws mus ua diversified. Thaum kawg, thaum lub sij hawm dhia ntawm qhov khoom ua si, qhov kev paub ntawm tus me nyuam zoo li qub lawm, xws li:

• cov leeg ntawm lub nraub qaum, ceg, txhais tes thiab lub plab ntawm tus menyuam muaj zog. Ua tsaug rau tag nrho cov no, lub crumb yuav muaj peev xwm kawm tau mus kev thiab txawm khiav sai npaum li cas;
• tsim kev sib koom tes ntawm kev taw thiab kev cob qhia ntawm crumbs nyob rau hauv qhov chaw;
• contributes rau kev txhim kho ntawm cov cuab yeej vestibular thiab rau endurance ntawm tus me nyuam mos;
• txhawb tus me nyuam txoj hlab ntsws, uas tso cai rau nws hloov mus rau lwm qhov, ntau dua, hnyav.

Yuav ua li cas xaiv ib lub jumper rau ib tug me nyuam?

Niaj hnub no nyob rau hauv cov khoom ntawm cov menyuam yaus cov khw muag khoom muaj ib qho khoom loj heev ntawm cov khoom siv roj hmab rau cov me nyuam, uas yog hauv essence yog ib lub jumper. Qhov no thiab tag nrho cov hom khoom ntawm ntau thiab tsawg dua cov xim, uas muaj kev sib tsham zoo rau kev txhawb nqa crumbs, thiab cov cim ntawm nees, txiv neej, dev thiab ntau, ntau ntxiv.

Thaum xaiv ib qho khoom ua si, ua ntej ntawm tag nrho cov, them sai sai tsis txhob nws cov duab, tab sis es mus rau yam ntaub ntawv nws yog ua los ntawm. Yog tias qhov khoom siv los ntawm cov roj hmab zoo uas tsis ua mob rau koj tus menyuam, nws yuav tsum tsis txhob tuaj yeem tuaj txawv teb chaws. Ntxiv mus, kov cov khoom ua si yuav tsum nyuaj thiab txias.

Raws li cov duab thiab tsos, ntawm no koj tuaj yeem tso cai rau qhov khoom ua si uas koj nyiam tshaj. Txawm li cas los xij, nws yuav tsum tau nco txog tias tus me nyuam yaus uas muaj hnub nyoog li thaj tsam li ib xyoos, nws tsis muaj lub zais nplhaib uas tsis muaj haum, nws zoo dua rau lawv xaiv ib qho khoom ua si hauv ib hom tsiaj nrog rov qab nkawm - nyob hauv tus me nyuam zaum thiab tsis zaum hauv siab.