Elliptical poob phom sij simulator yog ib qho cuab yeej zoo heev tsis tau tsuas yog ua kom tiav qhov nyhav txaus siab xwb, tab sis kuj yuav tswj lub suab ntawm tag nrho cov leeg ntawm koj lub cev. Cov kev kawm ntawm tus elliptical simulator ib leeg tuaj yeem hloov cov kev cob qhia rau ntawm ib lub caij thiab stepper tib lub sijhawm!
Elliptical tus kws qhia: kev pab
Kev cob qhia nyob rau hauv elliptical simulator yog txawv ntawm kev kawm ntawm tag nrho lwm simulators. Tag nrho lwm cov shells muaj rau koj los cais cob qhia qee cov nqaij leeg, thaum, xws li elliptical, tag nrho cov leeg ntawm cov nqaij leeg tib lub sijhawm. Tsis tau xaiv dua - muab ib lub nra rau ntawm txhais tes lossis taw, vim hais tias tag nrho lub cev tau txais nws tusyees!
Yog tias koj pheej kawm tsis tau ntawv, koj yuav ua rau koj lub zog thiab mob plawv, ua rau koj muaj kev tiv thaiv tsis nco qab thiab tsis nco qab dab tsi thaum hnia ib zaug thaum nce toj siab.
Ua tsaug rau txoj kev ua haujlwm, koj yuav poob phaus ntawm kev ceev nrooj, raws li koj lub cev yuav tau txais ib daim card zoo heev. Qhov tseem ceeb tshaj plaws yog qhov kev kawm ntawm cov chav kawm!
Yuav ua li cas xyaum ua ib qho elliptical simulator?
Cov kev kawm ntawm tus qauv elliptical simulator yog cov kev ua. Koj muab koj txhais taw rau ntawm lub tshuab kom cov taw yuav muab tso rau ntawm lawv, txhais tes tuav cov tes tuav thiab, muab tag nrho cov kev tsim nyog (ib tus zuj zus rau ntau hom simulators), koj pib taw kev uas zoo li ib yam dab tsi ntawm nce toj stairs thiab taug kev.
Yog hais tias koj xav paub yuav ua li cas mus koom rau hauv ib qho elliptical simulator kom sai poob ceeb thawj - cov pub leejtwg yog yooj yim zoo nkauj:
- Ua ntej, koj yuav tsum ua nrog lub me me thiab ntawm kev ceev ceev.
- Qhov thib ob, nws yuav siv li 30 feeb txhua lub sijhawm (tau kawg, koj yuav tsum pib nrog tsawg dua thiab maj mam tuaj rau cov kev qhia no).
- Thirdly, koj yuav tsum tau ua ntu zus, 4-5 zaug ib lub lim tiam (kom ua tiav qhov zoo tshaj plaws, koj muaj peev xwm txhua txhua hnub, yog tias koj lub cev ua rau nws zoo).
Nws yog nrog rau qhov no kom poob ceeb thawj thaum ua ib qho elliptical simulator, nws yuav yooj yim heev. Thiab yog tias tib lub sij hawm koj tsis kam noj zaub mov thiab yuav noj cov khoom noj thiab cov khoom me me - cov qhab nia yuav tshwm sim hauv ob lub lim tiam ntawm cov chav kawm!
Treadmill lossis elliptical tus kws qhia?
Yog tias koj xaiv lub simulator rau kev tshawb fawb hauv tsev thiab tsis raug kev mob los ntawm kev sib koom tes, qhov xaiv yog seb koj ob txhais tes xav tau haujlwm ntau ntxiv. Feem ntau, ob lub simulators no zoo sib xws hauv cov nyhuv, tab sis tus elliptical simulator muab ib qho ntsaws ntxiv rau ntawm txhais tes (sab hauv lub cev).
Yog hais tias koj muaj teeb meem nrog cov pob qij txha, tshwj xeeb yog - qhov nquag sab nraud, qhov xaiv yuav luag predetermined. Qhov zoo tshaj plaws ntawm tus elliptical tus kws qhia yog tias, rau tag nrho nws cov kev pab cuam, nws txo cov load ntawm cov pob qij txha, yog li koj tsis raug teeb meem nrog lawv nyob rau hauv
Lub tsheb tuam exercise lossis elliptical tus kws qhia?
Ob qho simulators no muab ib qho kev nplua nuj ntawm cov ceg thiab tiv thaiv cov pob qij txha. Lub ntsiab qhov txawv yog nyob rau hauv lub workload ntawm txhais tes. Nyob rau ntawm lub tsheb kaujvab nyob ruaj khov lawv so, thiab lub tsev elliptical simulator muab lawv ib qho ntxiv load.
Poob qhov hnyav ntawm tus elliptical simulator yuav yooj yim dua vim cov load rau tag nrho cov nqaij leeg, thiab tsis yog nyob rau sab nraub qaum. Txawm li cas los xij, yog tias koj hom duab yog ib qho pear, thiab koj muaj teeb meem nrog koj ob sab ceg thiab pob tw, nws yog qhov ua tau kom lub tsheb kauj vab tseem ceeb rau koj.