Lentils nrog zaub yog ib qho tseem ceeb thiab muaj txiaj ntsim zoo ua ke hauv feem ntau ntawm cov nqaij noj zaub mov, uas yog tsis coj txawv txawv: no legume yog qhov txawv ntawm nws cov protein ntau cov ntsiab lus thiab ntau yam, qhov twg txhua tus neeg sawv cev muaj cov khoom noj khoom haus, flavors thiab ua noj ua haus lub sij hawm uas txiav txim siab qhov sib xws ntawm cov khoom noj.
Yuav ua li cas delicious mus ua noj lentils nrog zaub?
Zaub mov txawv ntawm lentils nrog zaub yog cov ntau heev. Cov no yog cov tuab ntses thiab cov zaub nyoos, zaub mov zoo noj thiab cov hearty stews. Lentil yog cov khoom muaj protein ntau. Muab cov lus qhia no, nws muaj tag nrho nrog cov khoom xyaw: carrots, dos, txiv lws suav, tshuaj ntsuab, nceb thiab nqaij qaib. Nyob rau tib lub sij hawm, ib tug yam tsi ntawm taum yog xaiv rau txhua tus zaub mov.
- Cov lauj kaub ntawm lentils nrog cov zaub yuav tig tawm cua heev yog tias koj xaiv txoj cai taum yog rau txhua daim ntawv qhia. Ntsuab - tsis boil, yog li ntawd nws yog ib txwm siv nyob rau hauv zaub nyoos, txiv kab ntxwv - nyob rau hauv porridges, ragout thiab soups.
- Nws yog ib qho tseem ceeb uas yuav tsum xav tias lentils nrog zaub yog ib daim ntawv qhia uas nws yog qhov tseem ceeb uas yuav tsum tau soj ntsuam lub sij hawm txig. Cov lentils liab yuav tsum tau siav rau 20 feeb, thiab ntsuab rau 40 feeb.
Zaub stew nrog lentils
Stewed lentils nrog cov zaub yog cov zaub mov uas ua ke sib xyaw saj, khoom noj khoom haus thiab txoj cai technology. Kev quenching yog ib lub caij nyoog ntev, thaum lub sij hawm uas tag nrho cov cheebtsam yog softened, juices thiab aromas yog hloov, yog li cov khoom xyaw yog xaiv rau lub stew. Piv txwv, ntsuab lentils. Nws muaj qhov ntsim saj thiab ua rau qhov zoo.
Cov khoom xyaw:
- ntsuab lentils - 340 g;
- dos - 1 daim;
- stalks ntawm celery - 2 pcs.;
- carrots - 1 daim;
- qos yaj ywm - 3 pcs;
- dej 950 ml;
- roj - 20 ml;
- flakes ntawm chili - 15 g;
- txiv lws suav rau hauv tus kheej kua txiv - 300 g.
Npaj
- Lim lub dos, carrots, qos yaj ywm, chili, celery 7 feeb.
- Sau cov lentils, txiv lws suav thiab broth.
- Lentils ntsuab nrog zaub stewed rau 40 feeb.
Porridge ntawm lentils nrog zaub
Lentil nrog zaub zoo nyob rau hauv daim ntawv ntawm porridge. Ib tug me me phaj ntawm no zaub mov yuav sai sai kom saturate lub cev tsis muaj loading digestive system. Qhov no tsis yog ib qho tseem ceeb, tab sis kuj yog ib qho yooj yim zaub mov, uas muaj ib lub sijhawm zoo rau kev ua kom tiav txoj kev ua noj ua haus, los xaiv txoj cai hom roj ntawm lub cev. Liab, piv txwv li, tsis tau soaking thiab npaj rau hauv 15 feeb.
Cov khoom xyaw :
- liab lentils - 250 g;
- kua txob qab zib - 1 daim;
- carrots - 1 daim;
- dos - 1 daim;
- ib tug clove ntawm qej - 4 pieces;
- dej - 500 ml;
- roj - 40 ml.
Npaj
- Fry cov kua txob, dos, carrots thiab qej.
- Ntxiv lentils thiab dej.
- Lentils nrog zaub yog stewed nyob rau hauv lub hau rau 15 feeb.
Lentils nrog zaub thiab nceb - daim ntawv qhia
Lentils nrog nceb thiab zaub - "nqaij" rau vegetarians. Lentils thiab nceb yog qhov chaw ntawm cov protein thiab fiber. Lawv yog cov neeg siv tau yooj yim, lawv kuj zoo kawg rau cov neeg uas tau siv nyiaj tsawg, thaum lawv yog cov cua thiab sai sai. Dawb nceb thiab ntsuab lentils yog lub zoo meej ua ke, uas tuaj yeem tsa ib lub phaj nqa mus rau ib theem tshiab.
Cov khoom xyaw:
- Qhuav dawb nceb - 50 g;
- ntsuab lentils - 250 g;
- dej - 1.5 liv dej;
- carrots - 1 daim;
- dos - 1 daim;
- Bay nplooj - 2 pcs .;
- chili - 1/2 pcs;
- roj - 80 ml;
- wine vinegar - 80 ml;
- spinach - 150 g;
- Qhuav txiv lws suav - 50 g;
- ib tug clove ntawm qej - 3 daim;
- dawb wine - 80 ml.
Npaj
- Soak nceb rau 30 feeb.
- Noj cov lentils nrog dos, laurel thiab carrots rau 30 feeb.
- Lim. Zaub muab pov tseg, thiab sib xyaw lentils nrog vinegar thiab butter.
- Tso dej yaug nceb nrog kua, qej thiab txiv lws suav.
- Tom qab ib feeb ncuav lub caw thiab muab tso rau 5 feeb.
- Muab lub spinach. Tshem tawm ntawm tshav kub thiab sib tov nrog lentils.
Zaub xam lav nrog lentils thiab zaub
Zaub zaub xam lav nrog lentils muaj pua pua kev ua noj ua haus. Qhov no daim ntawv qhia yog nrhiav tau rau lovers ntawm pab, sai thiab cov tswv yim lauj kaub tais diav. Qhov no yog ib qho khoom noj qab zib uas muaj xim liab, cherry, feta thiab lentils pickled, uas tuaj yeem khaws cia rau hauv lub tub yees ntev ntev, thiab tau txais kev pab hauv ib qho chaw cais, kis rau qhob cij los yog qhwv hauv lavash.
Cov khoom xyaw:
- lentils - 240 g;
- dej 750 ml;
- parsley - 60 g;
- Txiv qaub kua txiv - 80 ml;
- zest - 10 g;
- roj - 70 ml;
- liab dos - 1 pc .;
- Cherry - 8 pieces;
- feta - 125 g;
- oregano - 10 g;
- clove ntawm qej - 2 Pcs.
Npaj
- Noj cov lentils rau 20 feeb.
- Muab nws nrog dos, zaub txhwb qaib, cherry, feta.
- Lub caij lub marinade nrog kua txiv, butter, zest, oregano thiab qej.
Lentils nyob rau hauv qhov cub nrog zaub
Lentils nrog zaub thiab tshuaj ntsuab yog feem ntau nrov ua ke rau qhov cub. Kev pub cov txuj lom pub rau lawv cov khoom uas muaj suab thaj thiab sau cov tais nrog ntawv tshiab. Yog li, liab lentil yog qhov zoo tshaj plaws ntawm cov nqaij npuas thiab asatefida, uas, ntxiv rau qej saj, pab kom tsis txhob muaj teeb meem nrog bloating tom qab lub legumes.
Cov khoom xyaw:
- liab lentils - 240 g;
- nyob kas poom pob kws - 480 g;
- Fresh spinach - 200 g;
- zaub broth - 600 ml;
- dos - 2 pieces;
- lws suav - 1 daim;
- roj - 40 ml;
- cheese - 250 g;
- coriander - 5 g;
- basil - 80 g;
- asafoetida - 5 g.
Npaj
- Fry rau 5 feeb dos, lws suav, pob kws.
- Ntxiv kua txiv thiab lentils thiab simmer rau 25 feeb.
- Sib tov nrog cheese, spinach, basil, asafoetida.
- Lentil nrog cov zaub yog ci 20 feeb ntawm 180 degrees.
Lentils nrog nqaij qaib thiab zaub
Lentils nrog nqaij qaib thiab zaub - ib tug pom rau lovers ntawm ntom, ua kom sov stew. Sweetish nqaij qaib fillet yog zoo kawg nkaus ua ke nrog tender lentils thiab yooj yim zaub - dos thiab carrots. Qhov no yog cov ntaub ntawv thaum muaj plaub yam khoom thiab qhov tsawg kawg nkaus cov nqi, ib qho yuav tau txais cov khoom noj muaj protein ntau.
Cov khoom xyaw :
- fillets - 500 g;
- liab lentils - 200 g;
- carrots - 1 daim;
- dos - 2 pieces;
- ib tug soj caum ntawm celery - 2 pieces;
- broth - 800 ml;
- curry - 20 g;
- roj - 40 ml;
- Bay nplooj - 2 pcs.
Npaj
- Fry lub dos, carrots thiab celery rau 5 feeb.
- Ntxiv cov lentils, curry, laurel, fillets thiab broth thiab ua noj rau 30 feeb.
Zaub kua zaub nrog lentils - daim ntawv qhia
Zaub kua zaub nrog lentils yog ib qho chaw sov ua kom sov pib thaum lub Kaum Ib Hlis thiab tsis tso kom txog thaum caij nplooj ntoos hlav, txhua lub sij hawm tsim khoom tshiab. Txawm li cas los, lub classic yog ib lub kua qab ua los ntawm liab lentils, qos yaj ywm, dos, celery, carrots. Nws tsuas cooks, thaum lub pob tw, tseem ceeb, ntev khaws tus saj, yog li nws yog siav rau yav tom ntej siv.
Cov khoom xyaw:
- qos yaj ywm - 4 pcs.
- zaub broth - 1.2 liv dej;
- lentils - 250 g;
- carrots - 3 daim;
- dos - 3 pieces;
- ib tug soj caum ntawm celery - 3 pieces;
- roj - 40 ml;
- Ginger - 10 g;
- caraway noob - 5 g;
- hauv av kua txob - 5 g;
- coriander - 5 g.
Npaj
- Steep txhua zaub rau 7 feeb.
- Ntxiv cov txuj lom, broth, lentils thiab ua noj rau 45 feeb.
Crochetes los ntawm lentils nrog zaub stew
Cutlets los ntawm lentils nrog zaub yuav tau txais ib qho kev ntshaus appetizing, yog tias koj decorate lawv nyob rau hauv daim ntawv ntawm croquettes. Qhov no yog ib lub sijhawm zoo tshaj plaws kom tsis txhob tuaj yeem tsim kho lub phaj, tiam sis tseem yuav ua si nrog tus saj thiab cov qauv ntawm pob khawm crunchy, combining ntau yam hauv nws ib zaug. Pab cov croquettes zoo dua rau ntawm ib qho "cushion" ntawm cov zaub stewed. Lawv yuav ntxiv lub croquet mus rau lub juiciness.
Cov khoom xyaw :
- lentils - 100 g;
- carrots - 50 g;
- dos - 20 g;
- qhob cij crumbs - 80 g;
- roj - 40 ml;
- kua txob qab zib - 1 daim;
- zucchini - 1 daim;
- txiv lws suav - 2 pcs.
Npaj
- Yaug lub dos, carrots thiab lentils.
- Phaus cov zaub nyob hauv ib rab.
- Daim ntawv croquettes, lauj kaub thiab kib.
- Liab tawm 10 feeb ntawm kua txob, txiv lws suav thiab zucchini.
- Pab croquettes rau ib lub ncoo ntawm cov zaub.
Liab lentils nrog cov zaub hauv ib lub thawv
Lentils nrog zaub nyob rau hauv lub multivark - ib qho ntawm feem ntau nrov txoj kev ua noj ua haus, qhov twg lub ntsiab motto yog "six thiab yooj yim", yog ib txwm fulfilled. Nyob rau hauv cov ntaub ntawv no, feem ntau cov tswv lag luam xav kom tsis txhob ua lub caij ua haujlwm, yog li xaiv ib lub lentil liab ntau. Nws tsis muaj lub plhaub tawv nqaij thiab tau txais kev sib txig sib luag ntawm "Rice" hom hauv 20 feeb.
Cov khoom xyaw :
- liab lentils - 160 g;
- carrots - 1 daim;
- dos - 1 daim;
- ib tug clove ntawm qej - 2 pieces;
- dej - 600 ml;
- lws suav - 2 pcs.;
- ntsev - 10 g;
- roj - 60 ml.
Npaj
- Lim lub dos thiab qej hauv Zharka rau 5 feeb.
- Ntxiv carrots thiab txiv lws suav, thiab tom qab 7 feeb - lentils thiab dej.
- Lentil liab nrog zaub stewed nyob rau hauv "Rice" 20 feeb.