Plaub hau poob yog ib qho teeb meem tshwm sim rau txiv neej thiab poj niam, tab sis, hmoov tsis, feem ntau ntawm tag nrho nws cuam tshuam rau kev ncaj ncees nrog txiv neej pw. Contrary to nrov ntseeg, vim li cas cov plaub hau untimely tawm peb lub taub hau tsis yog tsuas yog cov tshuaj uas niaj zaus siv los ntawm kev qaug zog sib deev. Ntau heev, cov tsis muaj vitamins ua rau cov plaub hau tsis poob rau cov poj niam. Qhov no yog txuam nrog lub cev nqaij ntawm lub cev poj niam: lub cev ntas, cev xeeb tub, yug me nyuam, hormonal hloov ua rau ploj los yog pluag assimilation ntawm cov vitamins tseem ceeb thiab kab kawm. Thiab yog li ntawd, kom khaws cov kev zoo nkauj thiab kev noj qab haus huv ntawm cov plaub hau, nws yog qhov tseem ceeb kom paub tias cov vitamins tiv thaiv cov plaub hau poob rau cov poj niam yuav tsum tau noj tsis tu ncua.
Yog li, cov vitamins yog dab tsi pab txuag peb cov plaub hau?
Ua ntej ntawm tag nrho nws yog vitamin A. Cov plaub hau poob nrog ib tug tsis muaj vitamin A, nrog los ntawm dryness thiab brittleness. Carrots, zaub zaub ntsuab, zaub ntsuab, butter thiab nplooj siab yog nplua nuj nyob hauv vitamin A.
Vitamin E txhawb nqa qhov haum ntawm cov vitamin A, nws yog qhov tsim nyog rau kev txhawb cov hlwb uas muaj oxygen thiab cov as-ham. Tab sis nws yuav tsum tau nyob rau hauv lub hlwb hais tias vitamin E tsis tau noj cov concomitantly nrog hlau npaj, uas yog tseem tsim nyog rau strengthening tus plaub hau. Vitamin E muaj nyob rau hauv cov roj zaub, kua txob qab zib, ntses rog, qos yaj ywm, txiv ntseej, cog qoob mog.
Qhov tsis muaj vitamin F yog nrog cov plaub hau poob thiab roj hmab. Yuav kom saturate lub cev nrog no vitamin yuav tsum noj almonds, flaxseed roj, walnuts.
Pab tau cov plaub hau cov poj niam thiab cov vitamin B - thiamine, riboflavin, biotin, inositol, folic acid, pyridoxine, cyanocobalamin. B vitamins muaj nyob rau hauv brewer lub poov, ntsuab peas, bran, spinach, ceev, qe, nplooj siab, hiav txwv zaub pob, legumes, thiab nyob rau hauv cov zaub mov muaj protein ntau.
Vitamin C txhawb zog lub cev, pab kom ntxuav lub cev ntawm cov tshuaj lom neeg, uas kuj pab ntxiv dag zog rau cov plaub hau. Sauerkraut, citrus, ntsuab peas, parsley yog nplua nuj nyob hauv vitamin C.
Ntxiv nrog rau cov vitamins, cov plaub hau tsis tuaj yeem tshwm sim los ntawm kev tsis tshua ntawm kab kawm. Irreplaceable rau cov plaub hau hlau, phosphorus, selenium, silicon, zinc thiab magnesium.
Pharmaceutical vitamins tiv thaiv cov plaub hau tsis
Vitamins uas nkag rau hauv lub cev nrog zaub mov yuav tsis zoo nqis, yog li ntawd, txawm tias muaj kev sib npaug thiab kuas kev noj haus, cov plaub hau mob tseem muaj kev ntxhov siab txaus. Nyob rau hauv xws li mob, multivitamin complexes uas muaj qhov tsim nyog npaum cov vitamins thiab microelements. Xav paub seb cov vitamins thaiv cov plaub hau puas yuav tsum tau muaj nyob hauv txhua tus neeg mob, koj tuaj yeem nyob hauv cov chaw kuaj mob tshwj xeeb lossis kuaj kev kuaj mob. Thaum kho cov plaub hau poob, cov vitamins yuav tsum tau noj nruj me raws li cov lus qhia thiab thaum tsis muaj kev tsis sib haum xeeb.
Qee zaum, plaub hau poob vim yog tsis muaj cov vitamins xav tau kev pab tswv yim tshwj xeeb thiab lub sij hawm ntawm cov tshuaj. Qhov no yuav yog vim muaj cov kab mob uas tiv thaiv kev nqus ntawm cov vitamins, cov kab mob hnyav thiab lwm yam mob. Yog li, ib tug yuav tsum tsis txhob rov qab thov kom rov txiav txim dua rau tus kws kho mob yog tias plaub hau tsis pom kev vim tsis pom tseeb. Nws kuj tseem yuav tsum tau sau tseg tias nws yuav siv sij hawm ntev mus ua kom tiav qhov kev tshwm sim. Lub kom tsawg ntawm cov vitamins yuav cuam tshuam qhov kev mob ntawm cov plaub hau tsuas yog tom qab 5-6 lub hlis, yog li ntawd nws yuav tsis superfluous mus saib xyuas cov plaub hau ntxiv cov khoom noj khoom haus nrog kev pab los ntawm tshwj xeeb tshuaj pleev ib ce.