Txhua leej txhua tus paub tias dhia hlua yuav pab tau. Thiab cuaj kaum, nyob rau hauv lub ntsiab, heev tsawg tus neeg tiag sawv cev rau tag nrho cov ntim ntawm cov khoom zoo uas dhia dhia hlua muab. Cia peb ntsuam xyuas qhov tsawg kawg yog qhov tseem ceeb tshaj plaws zoo tshaj /
Dab tsi yog cov txiaj ntsig ntawm dhia hlua?
- Dhia hlua tiv thaiv cellulite. Yog tias koj lub duav thiab pob tw "decorate" lub txiv kab ntxwv tev, nws yog dhia hlua uas yuav pab tau koj nyob rau hauv lub sij hawm luv luv los kho qhov tsis zoo no. Xws li sai, qoj ib ce ua kom cov ntshav tshuam thiab cov metabolism, vim li cas thiaj pab tau zoo dua txhua yam tshuaj tiv thaiv kab mob cellulite.
- Dhia hlua: cov qhabnias no zoo heev! Cia li 15 feeb ib hnub twg (los yog zoo dua - ob zaug 15 feeb ib hnub) muab cov ntsiab lus zoo heev. Tsis tsuas yog koj yuav siv ntau cov calorie, yog li koj tseem qhib cov txheej txheem ntawm cov khoom noj khoom haus fatty uas tau sau yav dhau los. Qhov zoo tshaj plaws, qhov no tawm rog rau ntawm lub plab thiab lub duav. Txawm li cas los xij, lub pob tw thiab tes kuj tau txais txiaj ntsig zoo. Tab sis qhov zoo ntawm koj txhais taw yuav cia li amazing!
- Nws puas pab tau mus dhia rau hlua kev kawm endurance? Tseem li cas! Nws yog dhia hlua uas tsis tuaj yeem txuag koj ntawm kev hnav ris tsho thaum koj taug kev mus rau hauv pem teb sab nrauv, tab sis feem ntau kuj ua rau koj lub zog thiab cov hlab plawv. Koj yuav pom tias nws yog qhov yooj yim los daws cov kev ncua ntev tom qab 3-5 lub lim tiam ntawm txoj kev kawm.
- Tiv thaiv hlua tiv thaiv cov calories. Qhov ntau pab txav hlua, yog li nws yog ceeb ceev hluav taws xob hlauv taws xob. Hauv 15 feeb koj hlawv txog 180-190 calorie ntau ntau, thiab qhov no yog ntau tshaj li thaum uas khiav mus dhia! Yog li, thaum poob ntawm qhov hnyav, txoj hlua no zoo kawg nkaus.
- Dab tsi yog kev siv hlua rau cov poj niam nrog hom duab "pear"? Feem ntau tsim nyog:
zoo roj hlawv rau ntawm ob txhais ceg thiab pob tw, thiab yog li txoj kev loj hlob zoo nkauj ntawm cov nqaij ntshiv ntawm cov plaub hau slimy. - Yuav ua li cas pab txoj hlua kev ntaus kis las - football players, basketball players, boxers? Nyob rau hauv lawv cov kev cob qhia ce nrog ib tug hlua yog ib txwm muaj. Qhov tseeb yog tias txoj hlua tsim kev dhia thiab kev sib koom tes ntawm kev taw qhia, uas tseem ceeb heev tsis yog hauv kev ua kis las, tab sis kuj tseem ceeb hauv lub neej.
Thaum koj paub tias qhov hlua twg muab, koj muaj kev txhawb zog los ua haujlwm nrog nws. Tom qab tag nrho, nws yog zoo li pheej yig, yooj yim thiab pheej yig simulator, uas kuj tsis siv ntau qhov chaw! Cov txiaj ntsig ntawm dhia hlua yog ntau hom, uas txhais tau hais tias koj tuaj yeem tsis ua haujlwm ntawm qhov hnyav, tabsis tseem nyob ntawm koj txoj kev noj qab haus huv.