Nutritionists feem ntau ntsib cov neeg muas zaub uas hais tias lawv tsis noj dab tsi, tab sis lawv qhov hnyav tsis txo, thiab qee zaus txawm tias nce. Feem ntau qhov no yog vim qhov tseeb hais tias tib neeg tsis coj mus rau hauv tus account xws li cov txiv ntseej xws li txiv ntseej, noob, khoom qab zib thiab lwm yam khoom noj txom ncauj, uas qhov tseeb muab qhov tseem ceeb hauv caloric kom tsawg. Qhov no yog qhov ua kom tsis txhob hnyav hnyav. Los ntawm tsab xov xwm no koj yuav kawm tau hais tias muaj pes tsawg calorie ntau ntau hauv cov noob paj noob hlis.
Cov ntsiab lus ntawm caloric noob
Cov ntsiab lus ntawm cov paj noob hlis zoo nkauj heev, thiab tsawg leej xav txog nws. Noob yog nrov heev: ntau tau lawv ua ntu zus, thiab nias thaum saib TV, so rau hauv los yog tsav tsheb. Txawm li cas los xij, qhov kev ua tsis zoo no yog qhov kev piam sij rau daim duab. Nyob rau hauv cov ntaub ntawv no, tsis muaj ntau qhov sib txawv, qhia txog txoj kev ntawm kev npaj:
- caloric ntsiab lus ntawm sunflower noob - 601 kcal;
- Cov roj calorie ntsiab lus ntawm cov noob txiv ntoo noob qis yog 578 kcal.
Nws yuav tsum tau sau tseg tias feem ntau ntawm cov khoom xyaw ntawm cov khoom no sawv cev los ntawm cov rog: lawv yog hais txog 53 g, thaum ob qho tib si proteins 20.7 g thiab carbohydrates yog 3.4 g.
Nutritionists paub tseeb tias 40-50 grams roj ib hnub twg txaus rau tus neeg laus. Thiab qhov no txhais tau hais tias los ntawm kev siv 100 g ntawm noob, koj twb tau txais ntau roj tshaj li koj xav tau. Tsis tas li ntawd, rog tseem ntxiv rau tas nrho cov zaub mov noj - nqaij, roj, kua ntsw, ntaub qhwv, thiab lwm yam.
Yog li, qhov kev siv cov qoob loo uas siv cov noob tsis pom tseeb ua rau koj qhov hnyav nce, txawm tias tsis pub koj noj cov zaub mov zoo . Lub siab caloric ntsiab lus ntawm cov khoom thiab "invisibility" ntawm nws siv ua lub noob ib tug yeeb ncuab txaus ntshai rau ib tug slim daim duab.
Yuav ua li cas noj sunflower noob yam tsis muaj kev puas tsuaj?
Calories nyob rau hauv cov noob paj noob hlis kuj tuaj yeem pab tau lub cev, tab sis rau qhov no lawv yuav tsum tau noj tsis qab thiab tsawg heev (tsis pub tshaj 20-30 g). Thiab nws yog ntshaw - nyob rau hauv lub composition ntawm lub teeb zaub los yog txiv hmab txiv ntoo xam lav nrog tshuaj ntsuab. Xav txog ib qho piv txwv ntawm ib daim ntawv qhia rau ib qho khoom qab zib nrog noob rau poob phaus.
Lub teeb nyias
Cov khoom xyaw:
- Peking cabbage shredded - 1 loj puv;
- sunflower noob - 1 tbsp. diav;
- yogurt dawb - 1.5 tbsp. dais;
- ntsev, kua txob - mus saj.
Npaj
Mix shredded cabbage, noob thiab yogurt , ntsev thiab kua txob. Zaub xam lav yuav siv tau los ua khoom txom ncauj, sab phaj los yog ib lub tais rau nws tus kheej thaum poob phaus.
Qhov no qab thiab yooj yim nyias tuaj yeem hloov tau noj hmo los yog yav tav su cov khoom noj khoom haus, ua rau koj cov khoom noj txhua hnub.