Nourishing tsev neeg nyob rau hauv ib nrab ib teev yog tsis yog li yooj yim. Tom qab tag nrho, kev npaj feem ntau cov tais diav, txawm tias tsis yog tshwj xeeb tshaj plaws, nws yuav siv sij hawm ntau dua. Koj puas muaj? Tsis txhob poob siab! Nrog peb cov zaub mov txawv koj yuav tsum npaj cov khoom noj ceev ceev uas tsis pub tshaj 30 feeb. Tsis tas li ntawd, cov khoom noj uas tau txais yuav ua rau koj zoo nkauj nrog koj thiab yuav muaj nuj nqis ntawm qhov chaw nyob rau hauv daim ntawv teev cov khoom noj zoo tshaj plaws hauv tsev.
Asparagus nrog nqaij sawb
Cov khoom xyaw:
- ntsuab asparagus - 30 pcs;
- strips ntawm nqaij npuas kib;
- ntsev, loj iodized thiab freshly av kua txob;
- sunflower lossis txiv ntseej roj tsis muaj qab.
Npaj
Nyob rau hauv rooj plaub no, peb xav tau asparagus thiab finely tws ntev strips ntawm nqaij sawb. Feem ntau, cov neeg muag khoom hauv khw. Muaj koj yuav tau asparagus. Qhov kawg peb khaws txog 5 feeb hauv salted boiling dej, tom qab uas peb poob ntawm lub noo noo thiab qhwv nrog strips ntawm nqaij sawb, uas peb pre-ntsev thiab kua txob. Nws tshua tsuas yog kib rau cov roj ntawm cov roj hauv lub lauj kaub los yog ci rau hauv cov hniav nyiaj hniav kub hauv qhov cub ntau.
Crispy qaib mis nrog nqaij npua thiab cheese
Cov khoom xyaw:
- nqaij qaib fillet - 880 g;
- Cov txuj lom xaiv los ntawm (cov tshuaj ntsuab Italian, cov neeg tua kab hauv av, curry, turmeric, etc.) - mus saj;
- nqaij npua thiab cheese - rau 280 g;
- txiv ntseej roj thiab butter - 3 tbsp. dais;
- breadcrumbs rau breading - ½ khob;
- ntsev, loj iodized thiab freshly av kua txob - mus saj;
- Nqaij qaib loj nqaij qaib qe - 1 Pc.
Npaj
Ua ntej tshaj plaws tag nrho cov nqaij qaib mus rau hauv nruab nrab qhov loj qhov me me, lub caij lawv nrog ntsev, cov txuj lom ntawm koj xaiv thiab saj thiab tawm mus li tsib feeb. Thaum lub sij hawm no, peb txiav mus rau hauv tib yam ntawm cov nqaij npua thiab cheese thiab me ntsis nkhaus nrog qe, salting nws saj.
Tshem txhua daim ntawm nqaij qaib nyob rau hauv ib lub qe, thiab tom qab ntawd nyob rau hauv breadcrumbs thiab browning nyob rau hauv ib tug sib tov ntawm creamy thiab zaub roj ntawm hluav taws me me ntau tshaj nruab nrab mus rau ib tug crisp on ob sab. Tam sim no rau txhua tus txiv nees luj peb kis tau ib daim ntawm cov nqaij npua, thiab cheese nyob saum toj. Fry cov khoom nyob rau hauv lub hau kom txog rau thaum kawg tom qab melts thiab pab nrog cov zaub tshiab.
Macaroni nrog cov kaus poom tuna
Cov khoom xyaw:
- macaroni - 410 g;
- tuna (kaus poom) - 290 g;
- qej cov hniav - 2 daim;
- tshiab txiv lws suav - 290 g;
- zaub ntsuab - mus saj;
- vinegar wine dawb - 5 ml;
- ntsev, loj iodized thiab freshly av kua txob - mus saj;
- mayonnaise - 55 g.
Npaj
Nyob rau hauv rooj plaub no, cov nplej zom nrog cov tuna ua nyob rau hauv daim ntawv ntawm ib tug nyias, uas yuav pab tau rau ua ntawv noj hmo, thiab npaj rau 30 feeb xwb los yog sai dua.
Tam sim ntawd muab dej rau ua noj macaroni, ntxiv ntsev rau nws thiab tom qab muab dej tso rau hauv lub lauj kaub ntawm qhov khoom. Thaum macaroni ua siav, peb ntxuav thiab zom cov qej hniav, thiab tseem txiav cov txiv lws ntxuav thiab qhuav txiv lws suav rau hauv cov me me thiab chop cov zaub tshiab.
Ntawm cov khoom noj khoom haus, ua ke rau hauv ib lub ncuav, cia nws ntws, muab sib tov nrog cov kua txiv hmab txiv ntoo thiab cov txiv lws suav, ntxiv ntsev, kua txob, kua txiv hmab txiv ntoo, zaub qij thiab zaub, sau nrog mayonnaise thiab sib tov.
Yuav ua li cas ua noj ua haus rau 30 feeb los ntawm tej yam khoom yooj yim hauv lub multivark?
Yog tias koj xav siv ib lub voj voos ntau los npaj pluas noj ceev, peb xav kom koj xaiv cov khoom noj rau cov mov. Nws tuaj yeem ua tus ncej txawb nrog zaub lossis cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo qhuav. Thiab rau cov nqaij kiv cua, peb pom zoo rau daim ntawv qhia rau ua noj sai pilaf nrog minced nqaij.
Pilaf sai nrog nqaij minced
Cov khoom xyaw:
- mov - 140 g;
- minced meat - 490 g;
- carrots thiab qhov muag teev ntawm medium loj - 1 pc .;
- tshiab txiv lws suav - 220-280 g;
- barberry qhuav - mus saj;
- qej cov hniav - 1-2 daim;
- zaub ntsuab - mus saj;
- sunflower lossis txiv roj roj uas tsis muaj ntxhiab tsw - 55 ml;
- ntsev, loj iodized thiab freshly av kua txob - mus saj;
- dej - 310 ml.
Npaj
Pib, Fry on butter rau hauv "Ci" hom tawb dos nrog carrots rau peb feeb. Hauv lub sijhawm no, peb muab cov txiv lws tev tawm los ntawm tev, txiav lawv mus rau hauv qhov ntsuas thiab ntxiv rau lub thij nplej, ntxhuav thiab dej kub. Salting cov zaub mov mus saj, pov cov zaub ntsuab mus saj thiab hloov cov cuab yeej rau "Plov" los yog "Rice" rau nees nkaum feeb.