Rau ntau tus poj niam, khiav yog kev ua si nyiam tshaj plaws. Thaum tab tom kawm, cov kev hnov mob heev yuav tshwm sim thaum lossis tom qab khiav. Ntau tus neeg xav paub cov lus nug vim li cas nws mob thaum khiav thiab yuav ua li cas kom tsis txhob muaj yav tom ntej.
Ua rau mob
Nws yog tsim nyog hais tias qhov mob yuav tshwm sim ob qho tib si nyob rau hauv cov neeg ncaws pob uas paub txog cov tub ntxhais hluas, thiab pib tshiab. Lub hauv paus ntsiab lus tseem ceeb yog cov hauv qab no:
- phem sov so ua ntej yuav dhia;
- overeating lossis lig noj mov;
- tsis ua pa thiab khiav tempo;
- cov kab mob ntev ntev.
Nws yog tsim nyog sau cia tias qhov mob tshwm sim nyob rau hauv ntau qhov chaw hauv lub cev. Feem ntau tom qab dhia, sab sab xis mob vim hais tias lub siab yog tag nrho ntawm cov ntshav. Qhov no tshwm sim hauv qab no: nyob rau hauv lub cev los yog thaum so, cov ntshav tsis mus los ntawm cov ntshav mus, tiam sis yog nyob rau hauv cov lus qhia tseg. Thaum lub caij siv qoj ib ce, cov kev faib tawm tshiab tshwm sim rau qhov zoo li feem ntau ntawm cov ntshav mus rau cov leeg. Tab sis txij thaum lub cev tsis muaj lub caij sov thiab cov ntshav tsis tuaj yeem nrum sai sai ntawm cov kabmob ntawm cov kabmob plab. Yog li, tshaj-saturation nrog cov ntshav ntawm lub siab ua rau nws nce thiab siab rau nws cov tshuaj, li no provoking huam mob. Sab laug sab mob thaum khiav hauv rooj plaub thaum muaj tib txoj kev tshwm sim nrog tus po.
Kuv yuav ua li cas thaum twg kuv sab mob thaum khiav?
Tom qab vim li cas ho tshab txhais, vim li cas cov neeg mob thaum khiav thiab qhov tsis zoo ntawm cov kab mob pathological thiab chronic yog cais, koj tuaj yeem ua rau qee yam secrets uas txo qhov mob.
Yog li, piv txwv li, nrog qhov mob ntawm sab, koj tuaj yeem nres nres. Qhov no yuav tsis tsuas yog tsis txo cov tsis kaj siab, tab sis kuj yuav ua rau lawv. Nws yog qhov zoo tshaj plaws kom txo qhov khiav ceev thiab sim tig rov qab ua pa . Hauv qhov no, koj yuav tau nqhis ntawm koj lub qhov ntswg thiab siv pa tawm nrog koj lub qhov ncauj.
Koj tuaj yeem txo qhov mob los ntawm kev nias peb ntiv tes ntawm thaj chaw uas muaj zog tshaj plaws. Tuav koj cov ntiv tes kom txog rau thaum koj hnov zoo siab.
Yog hais tias qhov mob ntawm sab yog heev, ces nws yog worthwhile mus yuav ib tug dav elastic siv nrog Velcro thiab thaum lub caij ntawm qhov mob, cia li tighten nws li ntau tightly. Qhov no yuav yooj yim rau qhov mob.