Txoj kev zoo tshaj plaws tone rau tag nrho lub cev, tau txais kev zoo siab thiab hlawv cov calorie ntau ntau thiab roj deposits yog las voos aerobics. Tej zaum, muaj ntau txoj kev xav zoo nrog rau cov txiaj ntsim kev pab rau lub cev, nws nyuaj rau kev nrhiav tau lwm yam kev qoj ib ce! Nyob rau hauv cov chav kawm no koj tsuas tsis tuaj yeem khiav nkaum thiab ncab tag nrho lub cev, tab sis kuj pov tseg tawm tsis pom zoo - nws yog dab tsi pab peb ua tus seev cev! Nws tseem ceeb tshaj plaws li hais tias kev ua ub ua no tsis tsuas yog txhawb nqa thiab tso siab rau kev tso siab, tab sis kuj cia koj mloog zoo licas.
Music rau seev cev aerobics
Ib qho tshwj xeeb nyob rau hauv chav kawm yog muab los ntawm lub suab nrov. Suab paj nruag feem ntau tau khaws cov cheerful, cheerful, nrov - xws li hais tias nws yeej xav ua las voos. Tsis tas li ntawd, nws yog qhov hloov tas li, yog li hauv ib teev koj yuav kawm ntau yam tshiab. Feem ntau hauv chav kawm muab ntau hom kev xaiv suab paj nruag: seev cev aerobics muaj xws li latin, jazz, niaj hnub thiab txawm hais txog ntawm kev sib tw ua kis las! Thaj li, nws tau ua lub luag haujlwm tseem ceeb hauv qhov tseeb tias qhov kev taw qhia yog tam sim no nrov heev. Ntxiv nrog rau cov chav kawm ua ke, feem ntau ua cov chav kawm nqaim: jazz aerobics, strip aerobics, funk aerobics, hip hop hopper thiab lwm tus.
Tsis tas li ntawd, kuj muaj lwm qhov kev coj ua - qoj ib ce aerobics. Qhov no yog qhov zoo tshaj plaws, qhov chaw ua hauj lwm nrog cov kauj ruam ua ke - yog ib qho chaw tshwj xeeb, uas tso cai rau ntau zaus kom nce lub zog, nrog kev seev cev. Nws yog qhov zoo dua rau cov pib tshiab xaiv ib yam, thiab tom qab ntawd ces hloov mus rau qhov kev sib tham ua ke. Kev seev cev aerobics nyob hauv tsev tseem yuav pib nrog ntau yam kev hloov yooj yim thiab nyiam dua hauv ib zaj lus qhia video.
Dance aerobics rau poob phaus
Nws yog ib qho nyuaj rau xav txog kev tsim nyog rau kev tshem tawm ntau tshaj qhov ceeb thawj, tsis yog qhov kev kawm ntawm kev seev cev aerobics. Nws yog hauv cov chav kawm uas koj tuaj yeem hlawv txog 10 calories ntawm ib kilogram ntawm ib teev twg, uas yog, 650 calories ib zaug ntawm ib phaus ntawm 65 kg.
Cov koob yawm suab tau txais qhov kev coj ntawm Latina rau nws txoj kev tshav ntuj tsis txaus ntseeg thiab incendiary. Nws yog tsim nyog nco ntsoov tias nyob hauv aerobics, koj yuav tsum tau ib qhov chaw ntawm taw - thiab pob ntiv taw ntawm pob taws, thiab tsis tag li, xws li hauv kev ua las voos.
Kev seev cev aerobics rau cov pib tshiab feem ntau yog hais txog kev ua tus qauv zoo - ib qho kev sov so, ib feem loj thiab ib qho khawm. Lub hauv paus yog ib qho tshwj xeeb ntawm cov kauj ruam, feem ntau ntawm cov kev siv hauv lwm hom aerobics. Cia peb xav txog:
- Lub peb hlis ntuj-taug kev : qhov khoov duav yog muab tso rau ntawm tus ntiv taw, lub hauv caug zoo sab hauv, qhov hnyav ntawm lub cev yog pauv mus rau lub pob taws, tom qab uas lub hauv caug ncaj ncaj, thiab cov tho khov yoojyim rau sab.
- Visk - ib kauj ruam mus rau ob qho suav: rau "ib qho" - kauj ruam mus rau ib sab thiab ib kauj ruam kauj ruam nrog lwm kauj ruam tom qab thawj zaug; nyob rau "ob" - kauj ruam nrog thawj ko taw nyob rau hauv qhov chaw.
- Pivot - kauj ruam ntawm class aerobics: kauj ruam, ces tig ib ncig ntawm lub tsa ceg.
- Mambo ceev - ib kauj ruam mus rau peb suav: ib zaug "zaug" - ib kauj ruam kauj ruam nrog ceg txhuas ceg ntawm xub ntiag; ntawm "ob" - kauj ruam ntawm qhov chaw txhawb nqa ceg; rau "peb" - peb hloov tus taw ceg rau cov ceg txhawb nqa.
- Lub ntsiab lus tseem ceeb ntawm Mambo - ib kauj ruam mus rau ob qho suav, pib nrog maha ua kick los ntawm lub hauv caug: lub sij hawm "kauj ruam" - kauj ruam rau pem hauv ntej nrog tus ceg thiab tom qab ntawd kauj ruam ntawm qhov chaw txhawb nqa ceg; nyob rau "ob" - peb hloov tus taw ceg rau tus txhawb nqa ceg.
- Lub ntsiab lus tseem ceeb ntawm samba yog ob kauj ruam zuj zus: los ntawm "ib qho" - nrog tus ceg ua ntej ib kauj ruam tom ntej (tom qab rov qab) thiab tam sim - nrog tus txhawb nqa ib kauj ruam tom ntej (tom qab - rov qab) thiab ib sab; nyob rau "ob" - peb hloov tus taw ceg rau tus txhawb nqa ceg.
Muaj tsis muaj dab tsi yooj yim dua poob phaus thaum dancing, hauv chav kawm aerobics. Thaum xub thawj, txoj kev taw los zoo ib yam li ob peb lub lis piam, koj yuav nco ntsoov txhua yam. Qhov loj tshaj plaws, ua 2-3 zaug ib lub lim tiam thiab noj cai, thiab qhov yuav tsis ntev ntev tuaj.