Nyob rau hauv lub ntiaj teb niaj hnub no, kev noj haus kev noj haus yog ib feem tseem ceeb ntawm kev noj haus txhua hnub ntawm tsis yog cov neeg ncaws pob, tab sis kuj yog tib neeg ua txoj kev ua neej zoo . Cov neeg sawv cev tshaj plaws ntawm kev noj zaub mov noj hnub no yog cov protein thiab geyners. Yog hais tias feem coob ntawm cov neeg paub txog cov protein, thiab to taub tias nws yog dab tsi, ces qhov teeb meem tuaj yeem nrog cov geyners.
Ib tus genier yog dabtsi?
Gainer yog sib xyaw ntawm carbohydrates, proteins, zoo li ntau yam minerals thiab vitamins tsim nyog los txhawb lub cev, muaj kev kawm ntau zog.
Qhov feem pua ntawm cov carbohydrates thiab cov proteins uas tau pauv mus rau carbohydrates (li 50-75% carbohydrates thiab 25-50% protein). Cov neeg ua si muaj qhov sib txawv ntawm kev zom ntawm lub cev, uas tso cai rau kev tswj xyuas qhov kev tshuav ntawm cov khoom hauv lub cev.
Leej twg yuav tau txais ib tus geener?
Txoj hauv kev zoo tshaj plaws rau lub geezer yog rau cov neeg nyias nyias. Cov neeg nyias nyias muaj lub cev metabolism sai dua li cov neeg nquag muaj roj, thiab nws nyuaj rau lawv txhim kho lawv cov leeg. Gainer yuav pab tsim ib qho caloric ntau heev, uas yuav ua rau cov leeg kev loj hlob.
Qhov kev xaiv thiab kev siv ntawm geyners
Xaiv qhov zoo tshaj plaws rau lub ntsej muag, thiab tsis yog tib neeg xwb, raws li kev xav tau ntawm tus kheej. Feem ntau ntawm cov neeg tau txais txiaj ntsig muaj ntau txheej ntxiv ntawm cov kab thiab cov vitamins, yog tias koj tsis xav tau lawv, koj tsis tas yuav them tshaj rau lawv.
Siv lub geyner yuav tsum 3-4 zaug ib hnub twg: thaum sawv ntxov tom qab noj tshais, 1-2 teev ua ntej kev cob qhia, tam sim tom qab kev cob qhia thiab hmo ntuj. Noj 100-150 g ntawm lub geyner rau 300-400 ml dej, sib tov zoo nrog ib tug tov los yog shaker thiab haus thoob plaws hauv lub hnub.
Tsis txhob hnov qab tias tus geyner tsuas yog ib qho khoom noj khoom haus xwb, thiab nws tsis tuaj yeem hloov cov zaub mov tseem ceeb, yog li npaj hom kev cob qhia, kev noj haus thiab kev siv cov tshuaj kom raug-qhov no yuav qhia rau koj ntau kawg nkaus.