Txhawm rau kom muaj kev noj qab haus huv thiab zoo nkauj, nws tsis tas yuav nqos tau cov ntsiav tshuaj thiab siv tag nrho koj cov nyiaj thiab lub sijhawm mus xyuas kev zoo nkauj lub vaj tsev. Nws txaus noj cov nqaij nyoo buckwheat ua ke nrog lub qab yogurt nyob rau hauv cov tshav ntuj ntawm lub plab tas.
Cov txiaj ntsig ntawm raw buckwheat nrog yogurt
"Poj huab tais ntawm croup", ntsuab buckwheat muaj txiaj ntsig zoo ntawm lub cev ua ke. Tsis tsuas yog nws yooj yim absorbed los ntawm nws, nws kuj muaj ib tug loj npaum li cas ntawm cov protein. Qhov no tsis tuaj yeem hais txog nws hauv kev ua siav. Qhov feem ntau nthuav tshaj plaws yog tias nyob rau hauv buckwheat muaj 2.5 lub sij hawm ntau fiber ntau tshaj nyob rau hauv pearl barley, oatmeal los yog mov. Qhov no yog ib qho antioxidant.
Raws li yogurt, nws yuav pab tau kev zom cov zaub mov, normalizing cov metabolism . Thiab nyob rau hauv kev txuas nrog lub vas nthiv hom lub neej niaj hnub no, tsis tshua muaj neeg pw tsaug zog, kev tawm tsam kev ntxhov siab, kev mob metabolism yog cuam tshuam. Thiab khawv koob ua ke ntawm raw buckwheat nrog kefir, tshwj xeeb tshaj yog yog thov nyob rau hauv thaum sawv ntxov nyob rau ib qho kev npliag plab, muaj peev xwm muab ib tug nqi ntawm vivacity thiab lub zog rau tag nrho lub hnub.
Raw buckwheat nrog kua mis nyeem qaub rau poob phaus
Ua ib pluag tshais, xws li kev sib tov yuav yog qhov tseem ceeb rau cov neeg uas sim ua kom tiav cov kev xav tau ntawm daim duab thiab saib lawv tus kheej hauv daim iav nrog kev txaus siab thiab kev qhuas. Buckwheat, tau sau nrog kefir rau yav hmo ntuj, hloov tawm mus ua airy thiab appetizing rau sawv ntxov.
Txawm li cas los, cov nutritionists tsis pom zoo noj txhua hnub. Thawj peb hnub los yog plaub hnub yog ua tau. Yog tias koj "surprise" no tais nrog koj lub cev txhua hnub, ces yuav muaj ib tug satiety nrog cov zaub mov no.
Thiab, xav tias zoo li ua ke ntawm qhov kev pom ntawm Ayurvedic kev paub, nws yog qhov tseem ceeb kom nco ntsoov tias buckwheat thiab kefir yog absorbed tsuas yog nyob rau lub sij hawm txij 8 txog 10. Txij li thaum ntawd, cov khoom noj yuav pib ua rau hauv plab.
Kev noj haus no yuav muaj qhov zoo ntawm lub cev rau ib ntus. Tom qab ntawd nws yog tsim nyog rau diversify koj cov khoom noj nrog lwm yam zaub mov txawv.