Cov zaub mov tsis tu ncua yog ib yam uas yuav tsum tau ua rau kev noj zaub mov zoo. Qhov no yog qhov tshwj xeeb tshaj yog rau cov me nyuam, vim hais tias tus me nyuam lub cev yog loj hlob sai thiab kev loj hlob, uas txhais tau hais tias kev noj cov zaubmov tsis tseem ceeb rau nws.
Nutritionists tau ua pov thawj tias tsib pluas noj yog cov zaub mov noj siab tshaj plaws. Qhov no yog, rau ib hnub tus menyuam (li cas los xij, xws li ib tus laus) yuav tsum muaj tsib pluas noj - noj tshais, noj sus (khoom noj txom ncauj), noj su, noj sus tav su thiab noj hmo.
Hauv tsab xov xwm no, peb yuav tham txog dab tsi los npaj ib tus me nyuam rau ib qho khoom noj txom ncauj thaum nruab nrab.
Yuav ua li cas pub rau koj tus me nyuam noj ib nrab hnub sawv ntxov?
Muaj ntau txoj hau kev rau koj yuav muab tau koj tus me nyuam rau ib qho khoom noj txom ncauj thaum nruab nrab:
- txiv hmab txiv ntoo (txiv apples, peaches, pears) thiab berries (cherries, currants, cherries, blueberries, raspberries);
- mis nyuj thiab khoom noj mis nyuj (yoghurt, fermented ci mis, curd cheese);
- teeb zaub, txiv hmab txiv ntoo los yog cereal casseroles, soufflé;
- txiv hmab txiv ntoo, kua txiv hmab txiv ntoo los sis kua txiv hmab txiv ntoo;
- tshuaj yej nrog pastry;
- lauj kaub tais diav los ntawm cov qe (ua pa omelettes, boiled los yog qe qe).
Tsis txhob sim ua kom loj heev thiab pub koj tus me nyuam noj, tom qab ob peb xuab moos tom qab noj mov tag lawm. Txawm hais tias qhov crumb tsis noj txhua yam - nws tsis yog scary. Cov khoom noj txom ncauj rau me nyuam tsuas yog khoom txom ncauj xwb, ntawm no yog ob peb yam khoom noj uas koj siv tau rau tus menyuam noj cov khoom txom ncauj yav tav su:
Tsev cheese casserole nrog txiv hmab txiv ntoo
Cov khoom xyaw:
- tsev cheese - 250g;
- qe ntawm nqaij qaib - 1 daim;
- qab zib - 1ch.
- kua - 1 daim;
- pear - 1 daim;
- starch - 1 teaspoon;
- butter - 5g + rau lubricating pwm;
- qhob cij crumbs (rau cov kua dej ntawm daim ntawv).
Npaj
Txiv hmab txiv ntoo yog ntxuav thiab txiav rau hauv slices, ntxiv cov khoom xyaw (tshwj tsis yog biscuits thiab cov roj rau lubricating lub puab) yog tov rau hauv ib lub riam kom txog thaum tsoos tsho. Ntub rau hauv daim ntawv thiab sprinkle nrog breadcrumbs, nteg tawm lub slices ntawm txiv hmab txiv ntoo thiab ncuav lub curd loj. Ci hauv qhov cub rau 15-20 feeb (ntawm 180 ° C).
Ci apples stuffed nrog qhuav txiv hmab txiv ntoo thiab neeg rau
Cov khoom xyaw:
- txiv apples - 2 daim;
- qhuav txiv hmab txiv ntoo (raisins, prunes, qhuav apricots) - 50g;
- toasted unsalted cij (txiv laum huab xeeb, txiv laum huab xeeb qhuav, cashews, walnuts) - 50g;
- kua zib ntab - 30 g;
- ntsim tshuaj ntsuab (txiv qaub tshuaj, mint los yog tarragon).
Npaj
Npaj apples: ntxuav thiab txiav lub pob zeb. Lub hauv qab qhov nyob rau hauv lub Kua yog them nrog prunes (qhuav apricots), zoo li ib tug cork, topped nrog tws neeg rau, ncuav zib mu tshaj nws thiab muab raisins on to top. Ci hauv qhov cub rau 15-20 feeb ntawm 180 ° C.
Yog hais tias tus me nyuam nyiam mis nyuj, koj muab tau me me rau cov me nyuam muaj vitaminized lossis sterilized milk, yog hais tias cov mis tsis muaj nyob hauv daim ntawv teev cov khoom hnyav, ntxais, koj tuaj yeem muab menyuam yos kua txiv hmab txiv ntoo los yog tshuaj yej.