Cov kua txiv hmab txiv ntoo yog ib qho tseem ceeb heev rau peb lub cev vim kev txij nkawm nyob rau hauv lawv ntawm ib tug loj tus naj npawb ntawm ntau cov vitamins. Lawv ntxiv dag zog rau lub cev, ntxiv dag thiab plaub hau, txhawb kev zom zaub mov zoo, thiab lwm yam. Kev haus dej haus tau muaj peev xwm muaj peev xwm qhia tau yooj yim txawm tias nyob hauv kev noj haus ntawm ib tus menyuam yaus.
Kev pub niam mis yog qhov zoo tshaj plaws los pib muab cov kua txiv kua txiv ua ntej, vim nws muaj ntau yam sai sai absorbed thiab digested zoo dua. Tom qab koj tus me nyuam tau siv rau qhov saj ntawm kua haus, nws muaj peev xwm muab kua txiv lws suav . Tab sis raspberries, txiv pos nphuab, txiv tsawb thiab ntau hom citrus yog qhov zoo tshaj plaws uas siv tom qab hnub nyoog, saib cov kev xav ntawm tus me nyuam. Peb tsis txhob siv sijhawm nrog koj thiab kawm paub yuav ua li cas ua kua txiv hmab txiv ntoo hauv tsev.
Kua kua txiv rau cov me nyuam mos
Cov khoom xyaw:
- tshiab ntsuab kua - 2 pcs.
Npaj
Npaj no kua txiv tsuas yog los ntawm ib tug tshiab kua kua, uas yog pre-washed thiab sai sai poured tshaj nrog boiling dej. Tom qab ntawd, nrog ib tug nyias txheej, txiav tawm peel los ntawm cov txiv hmab txiv ntoo thiab RUB nws nyob rau grater. Nws yog qhov zoo tshaj plaws rau siv nyob rau hauv cov ntaub ntawv no tshwj xeeb rau cov me nyuam cov yas nplawm. Peb muab lub txiaj ntsim tsim kom zoo rau hauv lub qhov ncauj qhov ncauj thiab nyem qhov kua txiv hmab txiv ntoo. Muab koj tus me nyuam haus nrog kua txiv plawv tsis pom zoo, vim hais tias nws muaj ntau cov khoom noj muaj roj, uas yuav ua rau mob plab thiab mob plab. Ua ntej, muab tus me nyuam qaub ncaug rau qis dej, thiab maj mam nce cov tshuaj mus rau ob peb teaspoons ib hnub.
Daim ntawv qhia rau cov kua txiv hmab txiv ntoo
Cov khoom xyaw:
- tshiab cherries - 1 yam khoom;
- boiled dej - 0.5 tbsp.
Npaj
Cov kua txiv hmab txiv ntoo ntxiv hauv koj tus menyuam txoj kev noj haus, koj tuaj yeem ua dej haus. Rau no, lub Berry yog meej rinsed, scalded nrog boiling dej, qhuav rau ib tug phuam thiab muab tshem tawm cov pits. Tom qab ntawd peb hloov lub pulp rau hauv juicer,
Txiv hmab txiv ntoo kua txiv los ntawm dub currant
Cov khoom xyaw:
- dub los yog liab currants - 1 tbsp.
Npaj
Peb ntxuav cov berries, sau lawv nrog boiling dej thiab twist nws los ntawm ib tug nqaij grinder. Lub sib xyaw kom haum yog lim los ntawm ntaub qhwv thiab muab me nyuam yau rau ob peb tee. Koj tuaj yeem dilute haus dej nrog me ntsis dej, yog li ntawd nws tsis tig tawm mus ua kom sov heev.