Yuav ua li cas noj folic acid thaum cev xeeb tub?

Ntau tus ntxhais paub hais tias ua ntej koj los ua ib leej niam, koj yuav tsum mus dhau lub sijhawm npaj ntawm lub cev kom cev xeeb tub. Hauv cov tshuaj no lub sijhawm tau raug hu ua "kev npaj". Lub sijhawm ntev npaum li no yog qhov tsawg kawg yog 3 lub hlis, thaum tus poj niam muaj mob tshwj xeeb kuaj mob thiab yuav tsum tau noj tshuaj, yog tias tsim nyog. Ntawm qhov tom kawg feem ntau koj tuaj yeem nrhiav cov vitamin complexes thiab microelements, uas yuav sai sai no yuav tsum tau tsim kom muaj kabmob yav tom ntej. Nyob rau hauv cov lus qhia ntawm yuav luag txhua yam ntawm cov vitamins yuav nrhiav tau B9, uas yog me ntsis txog cov poj niam cev xeeb tub, zoo li folic acid. Cia ua tib zoo saib cov ntsiab lus ntawm nws daim ntawv thov thiab qhia tias nws yog li cas rau cov poj niam uas yuav npaj los ua ib leej niam.

Vitamin B9 yog dab tsi thiab yog dab tsi?

Ua ntej koj tham txog yuav ua li cas folic acid thaum cev xeeb tub, nws yuav tsum tau hais tias qhov vitamin no belongs rau cov dej-soluble pawg thiab yog ib qhov tseem ceeb. Nws yog nws leej twg yuav siv ib feem ntawm txoj hauv kev DNA synthesis, thiab nws yog lub luag hauj lwm rau lub cev tsim ntawm cov ntshav ntsiab hauv tib neeg lub cev. Tsis tas li ntawd, folic acid plays lub luag haujlwm tseem ceeb hauv kev tsim kho cov kev tiv thaiv ntawm lub neej tom ntej niam lub cev, thiab pab kho qhov digestive system.

Yog tias peb tham ncaj qha txog tus me nyuam nws tus kheej, vitamin B9 yog qhov tsim nyog rau tus txheej txheem ntawm neural tube tsim nyob hauv tus me nyuam, thiab kuj pab tiv thaiv kev tsis zoo ntawm tus me nyuam. Ntxiv nrog, folic acid yog tsim nyog rau cev xeeb tub thiab rau lub cev tsim tawm ntawm lub tsho me nyuam. Yog tias tsis yog, qhov kev xeeb tub yuav raug cuam tshuam rau thaum pib.

Yuav ua li cas siv folic acid thaum npaj plab me nyuam yav tom ntej?

Txawm tias tsis muaj kev tiv thaiv ntawm cov vitamin, nws yuav tsum tau pom zoo nrog tus kws kho mob. Tsuas yog tus kws kho mob tshwj xeeb thiaj li qhia tau tias nws yuav tsum haus cov tshuaj folic acid thaum npaj.

Feem ntau, cov tshuaj yuav tsum tau muab rau thaum muaj kev pheej hmoo ntawm kev tsim muaj kev ua txhaum ntawm neural tube rau yav tom ntej. Hauv lwm cov lus, cov tshuaj yuav tsum tau qhia thaum uas cev tsis tab seeb dhau los vim tsis ua haujlwm ntawm tus menyuam hauv plab, lossis thaum tus menyuam yug los nrog rau kev loj hlob.

Yog tias peb tham ncaj qha txog qhov tshuaj folic acid hauv kev npaj plab me nyuam, nws yog 200 mg rau ib hnub twg. Qee zaum, thaum tsim kom tsis muaj vitamin nyob rau hauv lub cev ntawm leej niam muaj peev xwm, tus kws kho mob ntawm tus neeg tau siv ntau npaum li cas, raws li cov ntaub ntawv ntawm qhov kev tshawb fawb.

Dab tsi ua rau tsis muaj folic acid nyob rau hauv lub cev ntawm leej niam?

Nkag tau txais cov tshuaj folic acid hauv kev npaj plab me nyuam yuav tsum ua kom tiav, nrog rau lub hom phiaj tiv thaiv. Nyob rau hauv no txoj kev kws kho mob sim los tiv thaiv tus me nyuam yav tom ntej los ntawm kev tsis zoo.

Yog li, ua ntej txhua yam, cov teeb meem yuav pom tau nyob rau theem ntawm cov hlab ntsha nees hauv tus me nyuam. Yog li ntawd, qhov kev pheej hmoo ntawm kev mob hydrocephalus (cerebral edema) nce, thiab hauv qee cov neeg tsis nco qab, thiab ancephaly, kev cuam tshuam ntawm kev tsim cov txheej txheem, thiab yog vim li ntawd, kev tsis tiav ntawm lub hlwb cov qauv.

Li no, nws yuav hais tau tias ib tug tsis tau underestimate lub luag hauj lwm ntawm no vitamin nyob rau hauv lub cev ntawm ib tug niam tom ntej. Txawm li cas los xij, koj yuav tsum tsis txhob siv koj tus kheej. Yuav ua li cas noj folic acid thaum lub sij hawm cev xeeb tub thiab ntau npaum li cas, nws yog qhov zoo uas nug cov kws kho mob tshwj xeeb uas yuav qhia tus poj niam kom paub ntau npaum li cas thiab sib npaug.