Thaum ob leeg txiav txim siab tias yuav tau yug me nyuam, ib tug txiv neej thiab ib tug poj niam raug sim rau kev npaj: kab mob, hormones, compatibility. Tus txiv neej tseem ceeb tshaj plaws yog kev soj ntsuam kabmob (spermogram). Qhov kev tshawb fawb no yog ib qho kev qhia, vim nws muaj feem xyuam rau tej yam xws li cov txiaj ntsig thiab cov txiaj ntsim zoo ntawm cov phev. Qee lub sij hawm qhov kev kuaj sim ua rau muaj tus mob oligozoospermia, uas txhais tau hais tias muaj tsawg ntawm cov phev nyob hauv lub ejaculate. Thiab andrologist yuav tshaj tawm tias nrog rau qhov kev kuaj no, qhov kev xav ntawm conception txo. Thiab ces tus ob peb yog txhawj xeeb txog cov nqe lus nug, yuav ua li cas kom nce phev ntau npaum li cas, yog tias qhov kev xeeb tub tau ua tau? Cia peb to taub.
Dab tsi raug rau cov phev?
Phev yog kua uas tso tawm thaum lub sij hawm ejaculation thiab muaj phev thiab phev. Qhov nruab nrab, hauv cov txiv neej, ntawm 2 mus rau 4 ml ntawm ejaculate yog faib. Thiab raws li qhov tseeb WHO cov ntaub ntawv, txaus tus nqi ntawm cov phev xeeb tub yog 1.5 ml. Tab sis ib qho kev qhia tseem ceeb tsis yog qhov ntim xwb, tab sis kuj yog cov phev ntawm cov ejaculate. Fertile yog phev, nyob rau hauv uas 1 ml muaj tsawg kawg yog 15 lab kab mob hlwb.
Tab sis rau lub tswv yim zoo, ob qho yeeb yam tseem ceeb - qhov zoo tshaj plaws thiab kom muaj nuj nqis ntawm cov phev. Nrog rau tom kawg txhua yam yog tseeb, tab sis qhov zoo ntawm cov phev txhais li cas? Qhov no yog qhov taw qhia ntawm lub zog ntawm spermatozoa, thiab raws li lawv viability. Feem ntau, ejaculate yuav tsum muaj 40% los yog ntau dua ntawm cov kab mob txaij txav ntawm cov cev xeeb tub, thiab tsawg kawg yog 60% ntawm cov poj niam lub cev.
Yog hais tias tus nqi ntawm cov phev tsawg dua, ces feem ntau ntawm qhov "txhaum" ntawm tus txiv neej txoj kev ua neej lossis teeb meem kev noj qab haus huv. Cawv, yeeb tshuaj, kev haus luam yeeb muaj kev cuam tshuam rau cov phev thiab yuav ua rau txiv neej ntxiv lawm tshob. Feem ntau qhov ua rau deterioration ntawm cov phev yog hormonal ntshawv siab thiab tshaj qhov ceeb thawj. Qee cov tshuaj muaj peev xwm txo tus naj npawb ntawm noob txiv thiab kom txo tau qhov mob ntawm spermatozoa. Tsis tas li ntawd, qhov zoo ntawm cov phev deteriorates thaum raug mus rau high kub (sauna, da dej), hnyav hlau thiab hluav taws xob.
Yuav ua li cas kom zoo dua cov phev thiab nws ntau?
Ua ntej, los txhim kho txiv neej fertility, nws yog ib qhov tsim nyog yuav tau hloov txoj kev ntawm lub neej :
- Thaum lub sijhawm npaj muaj menyuam hauv plab, tus txiv neej yuav tsum koom nrog haus luam yeeb, dej cawv thiab tshuaj yeeb.
- Yam mob ntawm lub neej - uas yog qhov tseem ntawm cov phev nyob ntawm seb.
- Leej txiv yuav tau saib xyuas qhov nyhav. Phaus ntxiv, uas ua rau muaj roj ntau ntau, ua txhaum qhov kev ntsuas ntawm cov tshuaj hormones rau cov tshuaj tua kabmob (spermatogenesis).
- Tus txiv neej raug pom zoo kom tsis txhob muaj kev ntxhov siab.
Secondly, qhov nce ntawm cov phev ntawm nyob ncaj qha rau ntawm kev noj haus ntawm cov txiv neej :
- Nws yog tsim nyog los nce cov zaub thiab txiv hmab txiv ntoo uas muaj cov tshuaj tua kab mob.
- Xaiv yuav tsum tau muab rau cov khoom noj protein (nqaij, ntses, qoob loo, ceev).
- Cov khoom noj uas pom zoo rau cov khoom noj uas ua rau cov phev ntau ntxiv: broccoli, txiv hmab txiv ntoo, bran, daim siab, avocado, txiv tsawb, qaub-mis nyuj, taub dag, avocado. Koj tuaj yeem npaj cov khoom sib xyaw nram qab no: cov hnub, raisins, prunes, figs, txiv qaub thiab zib ntab npaum li cas nyob rau hauv ib qho kev sib npaug yog raug txiav rau hauv ib lub nqaij grinder thiab noj txhua txhua tag kis sawv ntxov ntawm ib lub plab rau 1 teaspoonful.
Ntxiv rau cov khoom noj khoom haus balanced, txiv neej yuav tau txais kev pab los ntawm kev siv tshuaj ua kom cov phev :
- Vitamins C, E, folic acid, thiab lwm yam minerals ntawm selenium thiab zinc, tshuaj L-carnitine thiab L-arginine. Lawv tau muab tso rau hauv daim ntawv ntawm monopreparations thiab ua complexes (piv txwv li, Cov ntawv rau cov txiv neej, Duovit rau cov txiv neej, Hnov ntxiv rau, Txhim kho xaiv, Zincteral).
- Biocomplexes uas muaj nyob rau hauv lawv cov khoom xyaw ob qho tag nrho cov vitamins thiab cog kev tawm uas ua rau kev txhim kho cov phev ntau thiab cov lej (SpermPlant, Spermactiv, Profertil, Verona, Spermstrong, Spemann).
Txawm li cas los xij, nrog cov phev qis tsis txaus, koj yuav tsum tsis txhob muab tshuaj rau koj tus kheej. Muaj qee zaum, yog tias lawv muaj teebmeem kev noj qab haus huv, lawv tsis muaj zog thiab muaj peev xwm ua rau raug mob. Kev kho mob yuav tsum tau muab tshwj tseg rau hauv kev saib xyuas ntawm ib tus kws kho mob tshwj xeeb.