Qhov kev xeeb tub thib ob tom qab yug me nyuam tsis yog ib qho tshwm sim txhua lub sijhawm. Ntxiv rau, cev xeeb tub tam sim ntawd tom qab yug me nyuam tsis yooj yim. Txawm li cas los, yog poj niam tus kabmob npaj txhij rau kev ntxhov siab li lub sijhawm luv luv no? Yuav ntev npaum li cas rau tus poj niam kom zoo? Nws puas muaj tseeb los yog lub tswvyim hais ua dabneeg uas thaum lub sijhawm pub niam mis tsis tuaj yeem tsim menyuam? Dab tsi yog qhov yuav tshwm sim ntawm kev xeeb tub tom qab yug me nyuam?
Cov lus nug no yog xav tau rau cov uas tsis mob siab rau tus menyuam thib ob tom qab yug tus menyuam thawj zaug, thiab cov uas xav kom txo qhov txawv ntawm lawv cov menyuam. Txawm yog vim li cas koj thiaj xav tau xeeb tub tom qab yug me nyuam, nws tseem ceeb heev kom koj yuav tsum tau saib xyuas cov poj niam cev xeeb tub thaum lub sijhawm tom qab yug tas.
Restoration ntawm ovulation
Nws yog paub tias thaum lub caij pub mis, qhov hormone prolactin, uas ua rau tus menyuam muaj mob, ua rau tus me nyuam ovulation. Qhov no yog vim li cas rau qhov tsis tuaj yeem ua poj niam cev xeeb tub. Txawm li cas los xij, nws yuav tsum nco ntsoov hais tias lub sij hawm ntawm qhov pib ntawm cov hnub tseem ceeb yog qhov tseeb rau txhua tus poj niam. Thiab nws yog feem ntau tshwm sim thaum lub cev ntas, txawm tias pub mis nyoj, yog rov qab kho sai sai. Hauv lo lus nug nyuaj no nws tsis tuaj yeem pib txawm tias dhau los - cov ntsiab lus no txawv dua rau tus poj niam tib yam.
Yog li, qhov yuav tshwm sim ntawm kev cev xeeb tub tom qab yug me nyuam tsuas yog tom qab thawj tus poj niam cev xeeb tub tau dhau mus, qhov tseem ceeb ntawm kev rov pib dua ntawm ovulation. Rau cov neeg uas tsis pub leej niam mis, txoj kev coj khaub ncaws, feem ntau, yuav rov qab ua ntej tshaj hauv cov niam tsev laus.
Muaj kuj yog xws li ib yam li lub anovulatory cycle. Qhov no txhais tau hais tias kev qoj ib ce dhau los tsis muaj ovulation, uas tsis muaj peev xwm ua rau xeeb menyuam tom qab yug me nyuam. Yuav kom nkag siab seb tus menyuam puas tau rov ua dua tshiab thiab seb nws puas muaj peev xwm xav txog lub tswvyim ntawm tus menyuam thib ob, yuav tsum ntsuas qhov ntsuas kub. Cov poj niam tsis pub niam txiv pib hloov nws txij li lub lim tiam thib 4 tom qab yug me nyuam, pub mis - ntawm qhov 6. Ua rau kub zuj zus txhais tau hais tias ovulation tau zoo lawm thiab qhov kev xeeb tub thib ob tom qab yug me nyuam los ntawm qhov no yog qhov ua tau.
Tab sis koj kuj yuav tsum paub hais tias tsis tuaj yeem txhais tau tias koj tsis tuaj yeem txhais tau tias koj tsis tuaj yeem cev xeeb tub sai tom qab yug los. Qhov no yog vim muaj qhov tseeb tias qhov kev xav tau tshwm sim nyob nruab nrab ntawm cov poj niam tshiab uas tau hloov tshiab. Xwm yog kev dag ntxias thiab kev xav tsis zoo, lub sij hawm no yeej ib txwm muaj nqis. Tshwj xeeb tshaj yog nyob rau hauv xws li ib qho tseem ceeb xws li npaj cev xeeb tub tom qab yug me nyuam.
Cev xeeb tub nyob rau hauv ib lub hlis tom qab yug me nyuam - nws yog dab tsi?
Thaum twg kuv tuaj yeem cev xeeb tub tom qab yug me nyuam los ntawm kev kho mob pom? Muaj ntau tus kws kho mob niaj hnub hais tias nws yuav siv tsawg kawg ob xyoos rau tus poj niam lub cev, nws txoj kev ua dej num, thiab nws lub hlwb, txawm li ntawd los, yog tias kev xeeb tub tshwm sim ib hlis tom qab yug me nyuam, tsis muaj dab tsi txaj muag txog nws. Lub cev tsis muaj peev xwm ntawm ib tus kheej physiology yuav tsum tsis txhob muaj qhov hnyav, vim tias yog koj tswj tau cev xeeb tub tam sim ntawd tom qab koj yug, koj hormonal tshuav twb tau rov qab thiab hauv nruab nrog cev hauv plab hnyuv siab raum twb npaj rau kev tu menyuam ntawm ob tus menyuam thiab txhua yam tsim nyog rau cev xeeb tub.
Yog tias koj muaj kev txhawj xeeb txog qhov no, tab sis txawm li cas los xij, koj thiab koj tus poj niam ua npau suav txog cov me nyuam-pogodkah, koj tuaj yeem tos ib pliag, cia li rov tuaj ua dua ib nrab xyoo tom qab xaiv tau, yog li koj yuav muaj kev ntseeg siab dua rau koj thiab koj li thawj tus me nyuam yuav loj hlob me ntsis.
Yuav ua li cas tsis tau xeeb tub sai tom qab yug me nyuam?
Tab sis peb yuav xav txog qhov ntawd thaum muaj qhov tsis zoo ntawm kev xeeb tub tom qab xaiv tsis tau thiab koj tsis ua kom tau tus menyuam thib ob. Ntawm no ib qho yuav tsum muaj kev txhawj xeeb txog kev tiv thaiv postpartum thiab tsis nco qab txog cov stereotype prevalent thaum lub sijhawm pub mis niam tsis tsim nyog. Kev tiv thaiv los ntawm cev xeeb tub tom qab yug me nyuam yog qhov chaw tseem ceeb rau cov neeg tsis xav los yog ntshai tsam xeeb tub thib ob vim muaj kev mob nkeeg.
Txhais tau tias kev tiv thaiv tsis zoo:
- condoms;
- hormonal contraception (yuav tsum ceev faj - nws tuaj yeem tsis siv ua ntej dhau 6 lub lim tiam tom qab yug me nyuam);
- (intrauterine contraceptives) (lub sijhawm ntxov tshaj plaws yog siv 6-7 lub lis piam).
Ib qho ntawm kev tiv thaiv kab mob yuav tsum tsis txhob cuam tshuam rau cov kua mis ntau ntau, yog li ua ntej koj rov qab pib ua kev sib deev tom qab yug menyuam, sib tham txog txhua txoj hauv kev tiv thaiv nrog koj tus kws kho mob, kom tsis txhob ua mob rau koj tus menyuam lossis koj tus kheej.
Thiab nco ntsoov tias hauv tsev neeg txoj kev npaj lub luag haujlwm tseem ceeb los ntawm qhov chaw ntawm kev hlub thiab kev saib xyuas, thiab ua ntej xav txog kev xeeb tub, xav txog seb koj puas muaj peev xwm muab koj tus me nyuam zoo siab, tsis muaj menyuam kawm ntawv. Noj qab haus huv rau koj thiab koj tus menyuam!