Ua tsaug rau qhov nrov ntawm txoj kev noj qab nyob zoo thiab kev noj haus, ntau tus neeg lub cev tau ua tiav nrog cov khoom siv tau zoo. Ib qho ntawm cov no yog cov noob ntawm Mev Sage los yog dawb chia. Cov kab lig kev cai, lawv siv rau zaub mov hauv Mexico, Latin America, raug faib tawm rau sab qab teb-sab hnub poob ntawm Teb Chaws Asmeskas, tab sis ntau xyoo dhau los no tau muaj nyob rau hauv Tebchaws Europe.
Chia noob - cov khoom zoo thiab cov khoom sib thooj
Mev sage tau nquag siv los ntawm cov neeg laus ntawm cov kab lis kev cai, tshwj xeeb tshaj yog cov Aztecs. Cov nplooj thiab stems ntawm cov nyom raug suav hais tias tsis tsim nyog rau noj los yog kev kho mob. Nrog kev pab los ntawm cov hauv paus hniav cog qoob loo, cov Aztecs fought nrog inflammatory kab mob ntawm cov pa mob thiab mob ntsws cancer (txawm). Qhov feem ntau yog siv dawb chia yog cov noob, cov txiaj ntsig thiab kev tsim txom ntawm cov nplej no tau kawm txij thaum xyoo 16th. Cov kev tshawb nrhiav niaj hnub no qhia tias tus nqi ntawm cov khoom no yog ib qho ntxiv rau cov khoom noj txhua hnub.
Chia noob - tseem ceeb thaj chaw
Txoj kev zoo ntawm cov nplej uas tau piav qhia yog vim lawv cov khoom xyaw tshuaj. Cov noob ntawm Mev Sage muaj los ntawm 32 mus rau 39% ntawm cov zaub roj. Qhov ntsuas no yog 3-10 npaug siab tshaj nws cov concentration rau lwm cov khoom. Chia noob roj yog nplua nuj nyob rau hauv polyunsaturated fatty acids, tshwj xeeb Omega-3, tus nqi ntawm uas nce mus txog 60-64%. Txawm nyob hauv marine ntses thiab algae, lub ntim ntawm cov khoom no yog ntau me me. 100 g ntawm nais maum kuaj tau sib haum mus rau yuav luag 1 kg ntawm salmon raws li cov ntsiab lus ntawm Omega-3.
Zaub fiber ntau yog ib yam khoom ntawm daim ntawv tshaj li cov noob ntawm chia siv tau. Nyob rau hauv 2-xyoo pua. spoons ntawm cov khoom yog tam sim no 1/3 ntawm tus nqi txhua hnub ntawm nws noj rau ib tug neeg laus. Natural fiber facilitates ua hauj lwm ntawm lub digestive system thiab kev khiav tawm ntawm cov ntsiab lus ntawm intestine. Nws sai quenches tus tshaib plab thiab ntev tswj ib siab ntawm satiety, contributes rau lub normalization ntawm metabolism.
Nws muaj lwm cov khoom xyaw uas suav nrog chia noob, cov txiaj ntsim ntawm cov tshuaj nram no yog cov pov thawj los ntawm kev kuaj sim:
- calcium uas;
- antioxidants;
- potassium;
- hlau;
- magnesium;
- protein;
- vitamins A, C thiab E;
- phosphorus;
- quercetin;
- manganese;
- caffeic, chlorogenic acids;
- flavonol.
Vim hais tias muaj pes tsawg tus, chia noob muaj xws li cov khoom tshwj xeeb:
- txo cov roj cholesterol thiab cov ntshav qab zib hauv cov ntshav;
- kho cov ntshav siab;
- kev tiv thaiv ntawm atherosclerosis ;
- tsawg hauv lub cev hnyav;
- nyem kev zom thiab kev defecation;
- txhawb kev tiv thaiv;
- tiv thaiv ntawm lub hlwb;
- kev tiv thaiv ntawm cov kab mob oncological;
- kev ua tiav ntawm cov tsis muaj peev xwm ntawm cov vitamins thiab minerals;
- nyem ntawm anemia ;
- normalization ntawm hormonal thiab dej-ntsev tshuav;
- detoxification ntawm lub cev ;
- txhim kho cov metabolism hauv;
- nce lub cev muaj zog;
- rejuvenation hlwb thiab lwm tus.
Chia noob - contraindications
Cov khoom no ua cov suab tshwm sim ntawm lub cev, yog li ntawd qee cov neeg tsis tuaj yeem siv nws. Cov noob tsis muaj noob tsis muaj mob tshwj tsis yog cov hauv qab no:
- hypotension;
- noj cov tshuaj anticoagulants;
- zawv plab;
- noj tshuaj lom;
- propensity rau bloating thiab flatulence;
- prostate cancer;
- kev tsis haum rau cov suab thaj thiab mustard;
- ib leeg tsis txaus ntseeg ntawm ib feem ntawm chia noob;
- cev xeeb tub;
- pub niam mis;
- ib qho kev coj noj coj ua ntawm cov tshuaj hypoglycemic;
- heev tshaj plaws muaj hnub nyoog.
Chia noob - zaub mov txawv
Kev siv cov nplej ntawm Mev Sage nyob ntawm lub hom phiaj ntawm lawv daim ntawv thov. Ua ntej noj chia noob, nws yog ib qho tseem ceeb rau kev paub txog koj tus kheej nrog tshuaj lom neeg thiab cov khoom ntawm qhov khoom, nws cov kev mob tshwm sim. Nws yog ib qho tsim nyog yuav tau mus ntsib kws kho mob, tshwj xeeb tshaj yog tias muaj kev xav txog kev txhaum fab hnyav rau mustard nplej thiab cov noob hnav.
Chia noob rau poob phaus
Ib qho feature ntawm cellulose, uas yog ib feem ntawm cov khoom nug, yog rab peev xwm los nqus ib tug loj npaum li cas ntawm ya raws. Qhov no yog qhov txiav txim tias cov chia noob ua, cov khoom ntawm kev nqus dej ua rau ua rau muaj qhov hnyav nce nyob rau hauv lub fais fab. Lawv ua lub plab, thiab muaj lub siab ntev uas tsis muaj haus cov calorie ntau ntau. Hauv kev tsham, cov nplej muaj cov khoom noj uas tsim nyog yuav tsum tau muab lub cev nrog lub zog thiab tsis txhob muaj kev kub ntxhov ntawm cov leeg nqaij.
Qhov zoo tshaj li yuav ua li cas coj chia noob rau poob , yog siv lub grain nyob rau hauv nws daim ntawv dawb (1-2 tablespoons ib hnub). Haus cov khoom nrog dej huv. Noob muaj peev xwm muab ntxiv rau txhua lub tais, vim hais tias lawv muaj qhov nruab nrab tsis zoo thiab nyuab siab nyiam, tshwj xeeb tshaj yog nyob rau hauv muesli, porridges thiab zaub nyoos. Cov vegetarians thiab vegans siv cov khoom hauv av daim ntawv rau ci, hmoov ntawm cov nplej ntawm Spanish shuffle txig hloov lub qe.
Chia noob los ntawm cem quav
Zaub pob ntsej muag nyob rau hauv cov txhais tau tias yuav pab txhawb pab defecation thiab muag cov quav hauv cov quav. Chia noob rau intestine ua raws li ib tug stimulant ntawm peristalsis. Rau kev tiv thaiv thiab kev kho mob ntawm cem quav, nws yog pom zoo kom noj 1-2 tablespoons. spoons ntawm cov noob ib hnub, ntxuav lawv nrog dej. Qhov noj ntawm kua yog ib qho tseem ceeb los nce rau 1.5-2 liv ib hnub twg.
Daim ntawv qhia rau cem quav loj
Cov khoom xyaw :
- chia noob - 10 g;
- dej - 1 l;
- qhuav hnub - 6-7 pieces.
Kev npaj, daim ntawv thov
- Hlauv cov nplej nrog dej thiab co kom zoo.
- Insist txhais tias 20 feeb.
- Haus tag nrho cov ntim ntawm kua thaum sawv ntxov.
- Rov ua dua qhov txheej txheem tom qab 15 teev.
- Nyob rau yav tsaus ntuj, noj hnub.
Chia noob los ntawm ntshav qab zib mellitus
Cov khoom siv hauv kev saib xyuas yuav pab kom tswj tau cov concentration ntawm qabzib thiab tiv thaiv qe rau hauv cov ntshav qab zib. Chia cov noob tiv thaiv kab mob ntshav qab zib zoo tsuas yog nyob rau hauv txoj kev kho mob. Siv lawv tsis yog cov neeg ua haujlwm pharmacological ua tsis tau.
Chia noob - siv nyob rau hauv cov ntshav qab zib:
- Muaj 1-1.5 st. diav ib hnub, ntxuav nrog ib khob dej huv.
- Ntxiv rau hauv cov zaub mov npaj.
- Siv cov hauv paus hauv av rau ci.
- Sib tov nrog dej qab zib (juices, smoothies, kissels thiab lwm tus).
Chia Cholesterol Noob
Yuav ua li cas thiaj li ua rau lub cev muaj zog ntawm lub cev, koj tuaj yeem siv tag nrho cov saum toj no cov kev xaiv rau kev siv cov khoom. Spanish sage chia tsis tsuas yog txo qis roj (cholesterol), tab sis kuj yuav tsum tau ntxuav ntawm cov hlab ntsha. Cov kaus nplej txhawm rau kev txhim kho ntawm atherosclerosis thiab daws cov quav hniav ntawm cov phab ntsa ntawm cov hlab ntsha. Cov kws kho mob tshwj xeeb hauv qhov no yog qhia kom siv chia noob ua ib qho ntxiv rau cov zaub mov yooj yim. Cov noob yuav tsum yog av ua ntej, thiab nchuav ua 0,5-1 tsp hauv porridges, zaub nyoos, soups, yoghurt thiab lwm yam tais diav.
Chia Noob Tawm Tsam Cancer
Qhov muaj cov tshuaj tua kab mob hauv cov ntsiab lus uas muaj cov tshuaj tua kab mob yuav pab tiv thaiv qee cov kab mob oncological. Cov kws kho mob xav kom cov poj niam noj raws li kev tiv thaiv chaya noob ntawm lub mis mob cancer. Alpha-linoleic acid, muaj nyob rau hauv cov khoom muag, tiv thaiv lub hlwb los ntawm kev hloov thiab tiv thaiv qhov kev loj hlob ntawm tus mob.
Noob ntawm chia cog nrog twb progressing oncological pathologies tsis tau siv raws li ib qho kev kho. Grain ntawm Mev Sage tsuas yog pub rau:
- kev ntxiv dag zog ntawm lub cev;
- replenishment ntawm lub nyiaj tsawg ntawm micro- thiab macroelements, cov vitamins;
- txhawb kev tiv thaiv;
- kev ua kom muaj zog;
- normalization ntawm metabolism.
Yuav ua li cas noj chia noob?
Txawm tias ib tug neeg noj qab haus huv zoo los pab nws yuav pab txhawb qhov kev noj haus nrog cov khoom tsim nyog. Ib qho ntawm cov saum toj no, xws li siv cov chia noob, yuav ua, tab sis qhov siab tshaj plaws zoo tuaj yeem ua tiav thaum lawv coj los ntawm cov dej ntshiab. Rau cov gourmets nws yog qhov zoo uas yuav tau ntxiv nplej rau cov khoom noj thiab npaj zaub mov. Muaj ntau ntau yam thiab nyiam zaub mov txawv li cas npaj chia noob.
Pudding
Cov khoom xyaw :
- txiv maj phaub mis nyuj - 1 iav;
- mango - 40 g;
- Chia grain - 0.25 khob;
- zib mu - 0.5 tbsp. dais;
- almonds - 1 tbsp. diav.
Npaj
- Co koj niam nrog txiv maj phaub mis nyuj.
- Sib tov nrog chia noob.
- Muab cov hnyuv tso rau hauv lub tub yees thaum tsaus ntuj.
- Txiav lub txiv nkhaus taw ua me me.
- Chop lub almonds.
- Garnish nrog paj npleg ceev thiab txiv nkhaus taw.
Smoothies
Cov khoom xyaw :
- tej yam khov berries - 1 iav;
- dej - 0.5 khob;
- pomegranate kua txiv - 0.5 khob;
- noob ntawm Mev Sage (chia) - 0.5 tbsp. dais;
- zib mu, suab thaj - mus saj.
Npaj
- Sib tov tag nrho cov khoom xyaw nrog rab riam kom txog thaum tus.
- Ntxiv zib mu thiab suab thaj yog xav tau.
- Hnav smoothies nrog tag nrho chia noob.