Detox - nws yog dab tsi, nws ua haujlwm li cas, thiab yuav tsum coj li cas?

Tsis ntev los no, lo lus "detox" pom ntau zaus nyob txhua qhov chaw. Txog detox-cov kev pabcuam, cov khoom noj khoom haus , tshuaj tua kabmob, tshuaj tua kabmob, hais tias cov kws kho mob, cov kws tshwj xeeb hauv kev ua haujlwm zoo nkauj, hnub qub. Yog leej twg lub tswv yim ua kom pom zoo, nws yog dab tsi thiab nws ua hauj lwm li cas, peb yuav xav txog txhua yam.

Dab tsi yog qhov cuab tam siv?

Muaj ntau tus kws lij choj hais tias cov co toxins thiab slags hauv lub cev yog cov neeg ua txhaum loj tshaj plaws ntawm cov kab mob, tsis muaj zog tiv thaiv, kev tsis haum tshuaj, kev ua kom pom thiab kev qaug dab peg, nce qaug zog. Tib neeg lub cev, tag nrho cov tshuab uas ua hauj lwm ua ke, muaj peev xwm mus pov tseg ntawm cov qoob loo zom zaws - los ntawm ob lub raum, cov hnyuv, daim siab, lub ntsws, cov tawv nqaij.

Nws tshwm sim los ntawm tus kheej cov kev pab cuam thiaj li rho tawm txhua yam tsis tseem ceeb, nws ua tsis txaus. Tom qab ntawd, cov kev pabcuam teebmeem tuaj rau tus cawm, uas yog lub hom phiaj kom tso tawm hauv lub cev cov kev pabcuam thiab tsim kho nws lub cev kom huv txhua theem. Xav tias kev pov plob - nws yog dab tsi, nws yog ib qho tseem ceeb rau qhov tseem ceeb ntawm txoj kev ua kom qhov kev tso cai no ua kom tiav:

To taub tias nws yuav tsum tau ntxuav cov co toxins, tej zaum nrog cov "cov cim" (ob peb ntawm lawv) nram qab no:

Detoxification ntawm lub cev - yuav ua li cas ntxuav lub cev hauv tsev?

Txhawm rau paub seb nws yog dab tsi thiab ua rau kev haus dej haus cawv yog ua tau, siv cov kev pabcuam ntawm chaw kho mob, cov chaw kho mob, chaw povthawj, uas yog kev pabcuam kev noj qab haus huv. Qhov kev pab cuam hauv tsev kho mob hauv tsev yog ib qho kev siv tau yooj yim, muaj txiaj ntsig, thiab muaj kev yoojyim rau kev huv, uas poj niam muaj peev xwm them taus. Qhov zoo tshaj plaws rau lub caij no yog pib ntawm lub caij nplooj ntoo hlav thiab lub caij nplooj zeeg, thaum lub cev npaj txhij rau kev hloov. Nyob rau hauv rooj plaub no, nws yuav tsum tau npaj ib lub hoob pov tseg kom pom tseeb tias nws yog ib qho chaw so los sis ua hauj lwm ntsiag to, tsis muaj kev nyuab siab thiab ua lag luam.

Detox tsis yog kev noj haus tshwj xeeb, tab sis ib qho tseem ceeb ntawm kev ua ub no, nrog rau:

Tshuaj npaj rau lub cev tsis tuaj yeem

Cov tshuaj siv tau zoo rau lub cev kom huv si, raws li lawv tau npaj cov hlab ntsha thiab cov infusions rau kev txais tos. Muaj ob txoj kev los kho tshuaj ntsuab ntawm lub cev. Thawj zaug muab cov khaub ncaws hnyav, hnyuv, ob lub raum, ntshav thiab qog. Qhov thib ob yog raws li cov teebmeem ntawm qee cov tshuaj, uas ib txhiam tag nrho cov kabmob, lymphatic thiab circulatory systems. Thaum lub tshuab ua hluav taws xob nyob hauv tsev, nws yooj yim dua los siv txoj kev thib ob.

Daim ntawv qhia rau Tibetan Txoj Kev Ntsuas rau txoj kev ua ub no

Cov khoom xyaw:

Npaj thiab siv

  1. Grind tag nrho cov khoom xyaw rau hauv ib lub kasfes grinder.
  2. Noj 2 tablespoons ntawm cov khoom.
  3. Ncuav freshly boiled dej, tso tshuaj ntsuab rau hauv lub raj mis thermos.
  4. Ntsuas thaum tsaus ntuj, lim.
  5. Siv ib lub khob peb zaug ib hnub rau ib nrab ib teev ua ntej noj mov. Lub sijhawm ntawm kev nkag yog 1-2 hlis.

Detox - Haus dej

Thaum nqa tawm cov tshuaj tua kab, dej yuav tsum tau noj txhua hnub nyob rau hauv ib qho nyiaj tsis tsawg tshaj 1.5 liv. Qhov no yog qhov dej haus uas tsim nyog kom tshem tawm cov tshuaj lom neeg tawm hauv lub cev. Nws yog qhov pom zoo kom pib thaum sawv ntxov nrog lub khob ntawm dej huv tsev sov thiab ntxiv nrog ib tug tablespoon ntawm txiv qaub kua txiv. Thaum nruab nrab ntawm cov pluas noj los yog hloov 1-2 noj mov, koj yuav tsum siv lwm cov khoom haus dej haus cawv:

Muaj ntau cov qauv ntawm cov cocktails nrov thiab delicious uas pab tau tshem ntawm cov slag uas siav hauv rab:

  1. Ib qho kiwi, ib qho kua ntsuab ntsuab, ntau mint nplooj, ib qho dej tsawg.
  2. Ob peb ceg ntawm celery, ib thiab ib nrab ntawm apples, ib beet, ib tug teaspoon ntawm zib mu.
  3. Ib tug avocado, ib txiv tsawb, ib txiv kab ntxwv, kua txiv hmab txiv ntawm ib nrab ib tug txiv qaub, ib khob dej.
  4. Ib tug dib, ib celery paus, ib khob dej.
  5. Ob lub txiv tsawb, peb diav ntawm blueberries, kua txiv ntawm ib nrab ib tug txiv qaub, peb stalks ntawm celery, ib khob dej.

Tsis tas li ntawd, dej haus yog npaj los ntawm ntxiv cov khoom xyaw me me rau cov dej thiab kev tso dej hauv lub tub yees rau ob peb teev yog qhov tseem ceeb.

Piv txwv ntawm cov khoom xyaw (dej tau txais hauv qhov ntau ntawm ob lub hli):

  1. Ib nrab ntawm cov txiv maj phaub, ib nrab ib tug txiv qaub, kaum nplooj ntawm Mint.
  2. Peb kiwi, 200 g ntawm strawberries.
  3. Ib tug khaub rhuab, ib qho txiv qaub, ib nrab ib tug txiv qaub, ib nrab txiv maj phaub, mint los saj.
  4. Ob qaj, ib tug txiv qaub.
  5. Pulp ntawm watermelon - 300 grams, ob peb nplooj ntawm mint thiab txiv qaub balm.

Detox noj

Muaj ntau ntau hom kev noj haus kom huv, uas nws yog ntshaw kom xaiv nyob rau hauv kev taw qhia ntawm ib tus kws kho mob tshwj xeeb, ua tib zoo xav txog tus yam ntxwv ntawm lub cev. Muaj qee leej muab rau kev noj zaub mov tsis pub noj haus ntau li ob peb hnub, lwm tus yog siv cov kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, zaub ua zaub ua noj, vegan zaub mov. Hauv qhov no, tsis hais txog kev xaiv khoom noj, hloov mus rau qhov kev noj haus kom yog yuav tsum maj mam.

Peb teev cov ntsiab lus tseem ceeb rau kev noj haus, thaum lub cev raug ntxuav hauv tsev:

  1. Kev tsis kam noj zaub mov muaj teeb meem: tag nrho cov rog, smoked, kib, khoom qab zib, pob khob cij thiab cov zoo li.
  2. Txo qhov loj ntawm feem, nce tus nqi ntawm cov khoom noj kom tsawg (5-6 zaug ib hnub).
  3. Txhim kho kev siv ntsev thiab txuj lom.
  4. Siv cov khoom noj tsiaj ib lim piam ib zaug (cov ntses tsawg los yog nqaij qaib).

Kev txhawb nqa kev noj haus nrog rau cov khoom nram no yog txhawb, uas pab tswj kom tsis muaj xwm txheej ntawm cov hnyuv microflora, tshem tawm cov tshuaj phem, saturate lub cev nrog cov khoom xyaw tseem ceeb:

Detox - ntsiav tshuaj

Muaj cov tshuaj tshwj xeeb uas pab ua kom lub plab, lub raum, cov hnyuv, thiab cov ntshav. Ntau yam kev npaj rau kev siv tshuaj lom neeg yog tsim los ntawm kev xeeb txawm, muaj cov tshuaj tua kab mob, diuretics, absorption, hepatoprotective properties. Nov yog qee qhov ntawm lawv (ua raws li kev pom zoo nrog tus kws kho mob):

Detox - plaster

Tshaj tawm lub cev ntawm co toxins thiab co toxins yog nqa nrog kev pab los ntawm cov pob zeb tshwj xeeb, uas txuas nrog rau taw rau hmo ntuj. Cov khoom no muaj impregnated nrog cov tshuaj muaj peev xwm ntawm absorbing lom cov tebchaw los ntawm cov hlab ntsha thiab kev txhim kho cov txheej txheem metabolic. Nyob rau hauv lawv cov composition - minerals, nroj tsuag rho, cov vitamins. Ntawm no yog qee cov npe xws li plasters:

Detox - daim npog qhov ncauj

Nws yog ib qho tsim nyog to taub tias cov tshuaj tua hluav taws yog ntxuav tawm, uas yog tawm hauv thiab tawm sab nraud lub cev. Yog li ntawd, ib tug neeg tsis quav ntsej qhov loj tshaj plaws ntawm lub cev - cov tawv nqaij uas txuam nrog lub cev ua si tseem ceeb, sab nrauv muaj qee. Yuav kom nqa tawm ntawm daim tawv nqaij detos, qhov yooj yim txoj kev yog siv ib lub laujkaub av nplaum tsim rau lub cev thiab lub ntsej muag. Ua li no, cov av nplaum yuav tsum tau diluted nrog dej mus rau lub xeev ib zaug, thov thiab ntxuav tawm tom qab so qhuav. Nws raug pom zoo kom coj cov txheej txheem li 2-3 zaug hauv ib lub lis piam.

Detox - tsuaj zawv plaub hau

Detox tseem yog qhov kev tu plaub hau kom zoo nrog lub tsuaj zawv plaub hau uas muaj ntau cov khoom tu tsev. Ua tsaug rau cov khoom cim "detox", detoxification ntawm lub hau thiab cov plaub hau shafts yog nqa tawm, tag nrho cov kab mob, sebum ntau heev, seem ntawm cov khoom ntim tawm yog tshem tawm. Cov tshuaj zawv plaub hau ntawm cov npe hauv qab no raug nquahu:

Kev haus dej caw ntau

Nyob rau hauv cov neeg uas raug cov tshuaj lom muaj taug nyob rau hauv pathologies xws li mob plab tsis ua hauj lwm, mob tsis zoo, kab mob loj heev, cov kab mob autoimmune, thiab lwm yam ntxiv, kev siv tshuaj tua kab mob ntxiv. Cov yees siv rau kev tshem tawm cov roj ntsha tawm (ntshav, ntshav, dej cawv) thiab lawv cov khoom siv tsis yog los ntawm cov tshuaj lom neeg los ntawm kev siv cov khoom tshwj xeeb. Cov txheej txheem purification hauv qab no yog qhov txawv:

Detox - kev tsis sib haum xeeb

Kev noj qab haus huv detoxification ntawm lub cev yog tsis nqa tawm nyob rau hauv xws li mob: